Trish D. Brewer

12/31/2025

I had so much fun recording this podcast with Voices of Annapolis, Kelly Bell of The Bell House Catering and Gretchen Schmeiske Moran of The Culinary Square.

Love how this show is bringing raw conversations with a diverse group of people in the city - everything from wellness to politics to business.

Listen here: https://www.buzzsprout.com/2526934/episodes/18338175

And, check out https://www.trishbrewer.com/ for all upcoming events.

Join us for a new episode of Voices of Annapolis with our guest Trish Brewer. This episode is perfect for those looking for natural ways of healing in 2026!

We met Trish through our friend Acupuncture Business Coach Dr Sara Poldmae. Take a listen as we talk with Trish about how she got into breath work & Reiki.

For the skeptic’s out there, I think she may give you pause and rethink natural healing and the ripple effect it has on others.

Her episode is LIVE: https://voicesofannapolis.buzzsprout.com

To find Trish and her special events:

Events/ Retreats/ Trainings
Rising Into 2026: Intentions Day Retreat- Sunday, January 4th
April 2026 RISING WOMAN Retreat -April 24th to April 26th, 2026 - Casa OM, West Virginia
Usui/ Holy Fire® III Reiki I & II Training - March 14-15, 2026
Activation Breathwork Training - 2026 in person training April 18-19, May 2-3, June 13-14
Upcoming Events/ Retreats/ Trainings - if it's easier you can link to all of the upcoming events/ retreats/ trainings here
Socials
Instagram
Facebook Business Page
Breath Techniques - many of the breath tools I mentioned can be found on my blog post - The Power Pause
Box Breath
4:4 Breath
The only exception is the Breath of Fire - this is on my private YouTube channel. Here's a link. Breath of Fire - breathing exercise for activation

12/26/2025

⁣
As Christmas day winds down, I’m sitting with so much gratitude for this community. ⁣
⁣
Thank you for showing up, for trusting the journey, for choosing to come home to yourselves again and again.⁣
⁣
However you spent today, in joyful gatherings or quiet stillness, I hope you found moments of peace and presence.⁣
⁣
You deserve both the celebration and the rest.⁣
⁣
Grateful for each of you. Here’s to carrying this warmth into the final days of the year. ⁣
⁣
With love and peace,⁣
Trish ⁣
⁣
⁣
⁣

11/27/2025

⁣
𝙏𝙤𝙙𝙖𝙮 𝙄’𝙢 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧 𝙮𝙤𝙪. ⁣
⁣
For this community that shows up, does the work, and chooses healing even when it’s hard.⁣
⁣
I’m grateful for the clients who trust me to hold space for their journeys. For the conversations that remind me we’re all figuring this out together. For the people who’ve taught me that gratitude isn’t something that just happens—it’s something we practice, especially on the days it doesn’t come easy.⁣
⁣
I’m grateful for my family and friends, for Max⁣, for the quiet moments and the messy ones, for the lessons that come wrapped in challenge, and for the joy that sneaks in when we least expect it.⁣
⁣
This work we do together—the breathwork, the healing, the practice of coming back to ourselves—it matters. You matter.⁣
⁣
However you’re spending today, I hope you find moments of peace. I hope you’re gentle with yourself. And I hope you know that even if gratitude feels far away right now, you’re exactly where you need to be.⁣
⁣
Wishing you a Thanksgiving filled with whatever brings you peace. 🤎

11/18/2025

⁣
𝘞𝘦 𝘓𝘦𝘢𝘥: 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯, 𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘊𝘰𝘭𝘭𝘢𝘣𝘰𝘳𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘞𝘖𝘔𝘌𝘕 𝘐𝘕 𝘉𝘜𝘚𝘐𝘕𝘌𝘚𝘚, 𝘝𝘰𝘭𝘶𝘮𝘦 3 is 𝐇𝐄𝐑𝐄!⁣
⁣
I’m grateful to be a part of this incredible project with many talented authors. It is a true testament to connection, community, and collaboration. ⁣
⁣
My chapter “𝗔𝗻 𝗨𝗻𝗱𝗲𝗿𝗿𝗮𝘁𝗲𝗱 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗧𝗼𝗼𝗹: 𝗬𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝘁𝗵, 𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗜𝗻𝗻𝗲𝗿 𝗪𝗶𝘀𝗱𝗼𝗺 𝗬𝗼𝘂 𝗔𝗹𝗿𝗲𝗮𝗱𝘆 𝗛𝗮𝘃𝗲, “positions breathwork as more than a healing modality—instead as a strategic business tool that helps women entrepreneurs move from self-abandonment to self-trust and allows them to access their intuitive wisdom for better business decisions.⁣
⁣
Your purchase today is how we become an Amazon bestseller!⁣
⁣
Hop on over to Amazon and 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘁𝗵𝗲 𝗯𝗼𝗼𝗸 𝘁𝗼𝗱𝗮𝘆! Type the name of the book in the search bar: 𝘞𝘦 𝘓𝘦𝘢𝘥, 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯, 𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘊𝘰𝘭𝘭𝘢𝘣𝘰𝘳𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘞𝘰𝘮𝘦𝘯 𝘪𝘯 𝘉𝘶𝘴𝘪𝘯𝘦𝘴𝘴, Volume 3.⁣
⁣
𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵! ⁣
⁣

11/04/2025

Join me this Saturday at Honey's Harvest Farm!

https://app.acuityscheduling.com/schedule.php?owner=19661696&appointmentType=72163159

10/30/2025

10/11/2025

⁣
Life was LIFING this week.⁣
⁣
- Cranky with my husband⁣
- Couldn’t sleep ⁣
- Woke up in pain⁣
- Emotional all week ⁣
- Trip to urgent care for the kiddo (He’s fine—minor injury)⁣
⁣
The Full Moon in Aries hit HARD. And here’s the thing—I even talked about this energy coming at my breathwork circle last weekend. ⁣
⁣
Knowing didn’t protect me from feeling it. Because it’s not about what happens TO us. It’s about how we dance with it.⁣
⁣
Here’s what I did to support myself:⁣
⁣
- I came back to my breath. ⁣
- I asked for help. ⁣
- I moved my body. ⁣
- I released what was ready to go. ⁣
- Received what I needed.⁣
⁣
What about you? What helps you stay grounded when everything feels heavy?⁣
⁣
I genuinely want to know—comment below 💜⁣
⁣
PS - October birthday specials⁣
use promo code⁣
* BDAY22 for 22% off 1:1 breathwork session ⁣
* BDAY11 for 11% off 1:1 Reiki session ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣

09/30/2025

Join us this Saturday!

09/11/2025

⁣
𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗖𝗲𝗻𝘁𝗲𝗿 𝗶𝗻 𝗟𝗲𝘀𝘀 𝗧𝗵𝗮𝗻 𝟮 𝗠𝗶𝗻𝘂𝘁𝗲𝘀⁣
⁣
A simple balancing breath technique. ⁣
⁣
1. Feet firmly planted in the ground, relax belly, shoulders, and jaw. ⁣
2. Inhale through the nose, belly expands, for a count of 4. ⁣
3. Exhale through the nose, belly contracts, for a count of 4. ⁣
4. Repeat 10 times. ⁣
⁣
Try it out and let me know how your body feels afterwards. ⁣
⁣
I know how heavy our hearts are today. Take care of yourself. ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣

09/10/2025

⁣
⁣
20 years of marriage⁣ ⁣
37 years of friendship⁣
⁣
From college graduation fields to noise-canceling headsets,⁣ ⁣
through trauma work and heart work,⁣ ⁣
we’ve learned love isn’t just the destination—⁣ ⁣
it’s choosing each other in every messy, beautiful step along the way.⁣
⁣
Two decades in, and we’re still rolling with it, baby.⁣
⁣
Still figuring it out together.⁣ ⁣
Still finding our way back to love.⁣ ⁣
Still grateful to be doing this life with my best friend, my rock.⁣
⁣
Here’s to the next 20—and all the in-betweens yet to come. 💜⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣