Integrated Health Center

01/02/2026

New Year, Lighter You – But This Time It Actually Works!

You’ve tried the diets, the apps, the “drink this shake” plans… and the weight creeps back the second life gets busy.

Here’s what nobody tells you:

Excess weight isn’t just “calories in vs calories out.”
It’s inflammation, hormone chaos, poor sleep, sluggish metabolism, and a nervous system stuck in stress mode.
That’s exactly where we come in at Integrated Health Center & Wellness.
Our proven Weight-Loss & Metabolic Reset Program combines:

✅ Chiropractic Care – turns off stress, balances hormones, improves sleep
✅ Dry Needling & IASTM – reduces inflammation and chronic pain that keeps you inactive

✅ Cold Laser Therapy – speeds healing and boosts cellular energy
✅ Gut Health & Metabolic Testing – finds the hidden reasons you’re holding onto weight

✅ Custom nutrition & movement plans you can actually stick to
Real patients are dropping lpounds in the first 90 days… and keeping it off because their body finally works WITH them instead of against them.
2026 is your year.

📍 Integrated Health Center & Wellness
• Mt Vernon – 740.830.6446
• Loudonville – 419.994.5222

Stop fighting your body. Start healing it.

12/30/2025

🎄 Holiday Hours at Integrated Health Center 🎄
Here’s our schedule in Loudonville & Mt Vernon for Christmas & New Year’s:

Dec 24 – Christmas Eve: 9 AM – 12 PM
👉 Loudonville: OPEN
👉 Mt Vernon: CLOSED
Dec 25 – Christmas Day: CLOSED (both locations)
Dec 31 – New Year’s Eve: 9 AM – 12 PM (both locations OPEN)
Jan 1 – New Year’s Day: CLOSED (both locations)

All other days? Normal hours!
Wishing you a healthy & happy holiday season! 🎅🥂

12/25/2025

12/20/2025

🎄 It’s officially gift-wrapping season! 🎁

You know the scene:
🎀 Sitting on the floor for hours
🎀 Leaning over the coffee table
🎀 Twisting to reach the tape… again

🎀 Waking up with a stiff neck, sore low back, and shoulders that feel like they wrapped 47 presents

This year, give yourself the BEST gift: a spine that doesn’t hate you on December 26th!

One quick chiropractic adjustment keeps you loose, pain-free, and full of holiday cheer while you wrap, bake, shop, and celebrate.

📍 Integrated Health Center & Wellness
• Mt Vernon – 740.830.6446
• Loudonville – 419.994.5222

–Our Gift Certificates make perfect stocking stuffer -

Let’s make this the most comfortable, merry Christmas yet! ❤️🔔

12/18/2025

🎄 Holiday Hours at Integrated Health Center! 🎄
Here’s when you can find us open in Loudonville and Mt Vernon this season:

Nov 27 – Thanksgiving: CLOSED (both locations)
Dec 24 – Christmas Eve: 9 AM – 12 PM
👉 Loudonville: OPEN
👉 Mt Vernon: CLOSED
Dec 25 – Christmas Day: CLOSED (both locations)
Dec 31 – New Year’s Eve: 9 AM – 12 PM (both locations OPEN)
Jan 1 – New Year’s Day: CLOSED (both locations)

All other days? We’re back to normal hours!
Wishing you a joyful, healthy holiday season from our family to yours! 🦃🎅🥂

12/18/2025

🚨 Your Discovery → Your Solution

That “random” brain fog…
The low-grade anxiety that won’t quit…
The tight neck, headaches, or low back that you just “live with”…
95% of the time it’s NOT “just stress” or “getting older.”
It’s ONE (or a few) vertebrae silently shifted out of place – kinking the very nerves that control your energy, mood, sleep, and digestion.
We see it every single day at Integrated Health Center & Wellness.
One quick, precise chiropractic adjustment can turn the lights back on in your body – often in minutes.

Stop guessing. Start feeling the difference.

📍 Integrated Health Center & Wellness
• Mt Vernon – 740.830.6446
• Loudonville – 419.994.5222

2025/2026 is waiting for the REAL you – the one who’s sharp, calm, and full of energy again. ⚡

12/16/2025

🎄 NATIONAL UGLY SWEATER DAY = OFFICIALLY HERE! 🎅

Our team is fully committed… to questionable fashion choices and perfect spinal alignment! 😜

Fun fact: Even the ugliest sweater in the world can’t throw your spine out of place as much as sitting on the couch scrolling for 3 hours straight.

So rock that itchy, light-up, 3D-reindeer masterpiece today… and if your neck or back starts yelling at you tomorrow, you know exactly who to call! 😉

📸 Drop your own ugly sweater pics below –

📍 Integrated Health Center & Wellness
• Mt Vernon – 740.830.6446
• Loudonville – 419.994.5222

Wishing you the ugliest, merriest, and most aligned Tuesday ever! 🎁🦌

12/15/2025

🧠 DID YOU KNOW? Chiropractic Dry Needling isn’t acupuncture… it’s pure muscle RESET magic! 🔥
Here are 10 mind-blowing benefits you probably didn’t know:
1️⃣ Releases painful muscle knots in seconds
2️⃣ Often reduces pain faster than massage or stretching
3️⃣ Stops the chronic pain cycle by calming overactive nerves
4️⃣ Speeds up recovery from sports injuries (athletes 🤝 this)
5️⃣ Fixes jaw pain & TMJ in just 1-3 sessions
6️⃣ Cuts migraine & tension headache frequency
7️⃣ Makes your chiropractic adjustments HOLD longer
8️⃣ Zero drugs, basically zero downtime
9️⃣ Can relieve sciatica without even touching your spine
🔟 Backed by tons of research in major medical journals!
Most patients say: “Why didn’t I do this YEARS ago?!” 😭
If you’re tired of living with tight muscles, headaches, or old injuries that won’t quit… dry needling might be your game-changer.
👇 Comment “NEEDLE ME” if you’re ready to feel the difference!
(or tag a friend who needs to see this 👀)

12/15/2025

🎉 Happy National Cupcake Day! 🧁

Let’s be honest… today is basically a free pass to eat frosting for breakfast, lunch, and dinner.

But here’s the sweet truth: too much sugar + sitting all day = angry spine, stiff neck, and that “I ate 6 cupcakes and now regret life” low-back ache tomorrow. 😅
So go ahead… enjoy that cupcake (or three).

Then let us un-pinch the nerves that sugar and slouching just irritated!

📍 Integrated Health Center & Wellness

• Mt Vernon – 740.830.6446
• Loudonville – 419.994.5222

Drop your favorite cupcake flavor below 👇 and tag the friend who deserves a cupcake AND an adjustment this week!
share (or not… we don’t judge).