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The Slow Moment Give Soul Talk a try and rediscover your own innate wisdom!

With an emphasis on Soul-level wellbeing, The Slow Moment is a resource of practices and personal insights aimed at empowering you along your personal journey towards presence and growth.

Soul Talk is experiencing its reemergence this season. How about you?
15/05/2024

Soul Talk is experiencing its reemergence this season.
How about you?

So many things have already expanded this yearI entered 2024 in mentorship with the wonderful .energy where I explored m...
15/05/2024

So many things have already expanded this year

I entered 2024 in mentorship with the wonderful .energy where I explored my intention of refining practices that keep me open and receptive to the guidance of my Wise one, my Highest Self, Spirit Team, Angels and Guides. It was beautiful. Illuminating. Incredibly Empowering

As that experience was coming to a close, a communal opportunity came forward so I took all of my fresh insights into Spiritual Support Sundays with and a beautifully radiant group. Each week we journeyed and each week big shifts tumbled old structures so new ones could arise in their place. And the month went on

Enter in two potent BreathWave sessions and we have a very full month

It’s funny to me that these sacred experiences can get lost, especially the more frequently I drop into them. But what I know is that these sacred experiences lift all of my experiences to a higher place

So as I find myself in a deep pause today, like the ones I’ve felt at the end of each month this year, I recognize that it is not meant to be a hinderance. It is the initiation into another sacred experience - one of breath, reflection and celebration of all of the work I have sat in this month

I still haven’t booked the flights I need to, or fixed my website, but I have brought love to my body, cleared ancestral trauma, retrieved pieces of my Soul that were once lost and received life changing guidance

I am overwhelmed with the bigness I keep receiving and my capacity to hold it all

Whatever you have accomplished this month:
I am so proud of you. I celebrate you and I hope you take the space to do so too

📷

Nothing like (re)connecting with wonderful women with whom you share a common love.sage you are a beautiful friend and c...
28/03/2022

Nothing like (re)connecting with wonderful women with whom you share a common love.
sage you are a beautiful friend and celebrating you surrounded by nature was a heart-filling, tear-inspiring, and soul-feeding experience.

It’s been a treat to share life with you.

I can’t wait to continue to witness the joy of this next stage in your life 💛 Let’s get you married!

Hi 👋🏼I’m still here, though not *here* as often these days.Spring is showing itself, life is in flux, exciting and lovel...
16/03/2022

Hi 👋🏼

I’m still here, though not *here* as often these days.

Spring is showing itself, life is in flux, exciting and lovely events are getting closer.

These are the things I’m aiming to be present for. Not this platform. So instead, I’ll periodically pop up with updates and to share fun pics I 💛

Like these by

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"I want to be a much softer meI want to be the kind of soft that makes anything with sharp edges jealous because of how ...
11/02/2022

"I want to be a much softer me
I want to be the kind of soft that makes anything with sharp edges jealous because of how powerful and strong I remain even in my gentleness"

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Pc
HMU/styling

Sunday Mantra: May I Dwell in Peace ✨Pc HMU/styling
30/01/2022

Sunday Mantra:
May I Dwell in Peace ✨

Pc
HMU/styling

💫 It is magic when a woman remembers she is the author of her own story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀When she realizes the pen belongs in h...
26/01/2022

💫 It is magic when a woman remembers she is the author of her own story.
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When she realizes the pen belongs in her own hand, and she is not at the whim of someone else's thoughts. She is not a victim of her circumstances and bad things don't happen as punishment, but act as doors.
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When she remembers that she belongs to herself, and this life is hers to live, she is in her power. And what a beautiful place to be; when she sees her own darkness as medicine, and her inner light as Truth. What a place to arrive, heart and head aligned.
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And if you meet this woman, she will tell you just in her being...she believes in Soul miracles and she trusts her pain to carry her like an ocean wave washing upon a shore. She is not just a character in the book of wild women, she is the creator of her inner world. And her prayer for every wild woman is to find their own voice. To no longer walk in someone else's story, and to begin to write their own 💫
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Words
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hmu

My beautiful friends created a beautiful life! I’m so grateful I got to witness mama and baby in this precious stage of ...
24/01/2022

My beautiful friends created a beautiful life!

I’m so grateful I got to witness mama and baby in this precious stage of growth 🌱

Asa, thanks for letting me become Auntie Roe and coming to your parents just as you were always meant to. You’re a gift 💛

I hope what needs healing is healed. I hope what needs loving is loved.I hope what needs you is you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀and may wh...
21/01/2022

I hope what needs healing is healed.
I hope what needs loving is loved.
I hope what needs you is you.
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and may whatever energy
you are looking for be found.
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🌿
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hmu

When I search for soul in everything, I discover:joy. raw beauty. the roots and the reach. connection. simplicity. heart...
21/01/2022

When I search for soul in everything, I discover:

joy. raw beauty. the roots and the reach. connection. simplicity. heart. inspiration. groundedness. oneness. myself. 💫

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PAUSE 🤲Hands up...or on your heart. Take 3 deep breaths with me 🧘‍♀️Inhale clarityExhale doubt✨Inhale easeExhale effort✨...
20/01/2022

PAUSE 🤲

Hands up...or on your heart.

Take 3 deep breaths with me 🧘‍♀️

Inhale clarity
Exhale doubt

✨

Inhale ease
Exhale effort

✨

Inhale love
Exhale love

✨

pc unknown

PAUSE 🤲🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀Hands off of whatever you’re doing. Bring them to your heart, belly, or face…⠀⠀⠀⠀⠀⠀⠀⠀⠀Take 3 deep breat...
19/01/2022

PAUSE 🤲🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hands off of whatever you’re doing. Bring them to your heart, belly, or face…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take 3 deep breaths with me 🍃
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inhale clarity
Exhale doubt
✨
Inhale ease
Exhale effort
✨
Inhale love
Exhale love
✨

Pc
HMU + styling

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Why Slow Moments?

The tools you find on The Slow Moment are created to inspire introspection and nourishment through the application of self-care. Here you are encouraged to get curious and explore the practices that resonate with you along with the unfamiliar. As you dive in to each practice you will connect more fully to your body, heart, spirit and community. Together we reawaken our awareness.

After enveloping myself in the practice of yoga and mindfulness, I have dedicated myself to the lifelong exploration of holistic modalities of healing. As a Yin and Restorative yoga teacher, I have discovered the true value and healing potential of stillness. In addition to my commitment to the practice of yoga, I am working towards a Reiki Healer certification and Wellness Coaching certification through IIN focusing on plant-based nutrition.

I am always happy to share my own experiences with you while you embark on this journey. Never hesitate to reach out with questions or if you’re interested in working together. I hope you leave feeling radiant and supported. Thank you for being here.

PC: Yulia Rae