RISE Hypnotic Meditation

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RISE Hypnotic Meditation RISE Meditation Practice | Classes & Meditations Mary Welp, CH, is the Creator & Teacher of RISE Hypnotic Meditation.

After 20 years of private practice as a Craniosacral therapist and 14 years as a certified hypnotherapist, she launched RISE Hypnotic Meditation to teach others how to bring meaningful, positive changes to their lives. Mary loves being a grandmother and lives in Louisville, Kentucky with her husband Jim. Mary feels that she has connected to her passion and loves to share how you can help and self-heal through the power of mediation and hypnosis. Mary loves to help you if you are interested in self-improvement. RISE Hypnotic Meditation gives you all the benefits of meditation plus the ability to shift imprints, fears, or habits in the comfort of your own home. RISE also helps you adapt to the changing needs of your life and find the steps that will bring you to a healthier and happier self. Mary teaches a direct, easy, adaptable practice in 4 steps: Relax, Imagine, Suggest, and Empower. This practice will excite open-minded, self-growth-oriented people who are all about making positive changes in their lives because RISE will help not only help you, but it is something you can do yourself. In a time of great upheaval, Mary Welp offers a path to inner strength and peace through her RISE Hypnotic Meditation practice. Mary has worked with a non-profit organisation involving the return of soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, aiding those who have dealt with clergy abuse and related trauma. Most of her experience has been in the area of trauma. RISE Hypnotic Meditation can help with just about any issues, Mary tends to work on the following areas:
• boundaries,
• social anxiety,
• sports performance,
• self-confidence,
• fear of rejection,
• optimism,
• procrastination,
• letting go of anger,
• guilt,
• improving sleep,
• grief and loss, and
• relationships. Since the pandemic, she has shifted her practice from one-on-one sessions to teaching. She now travels and teaches a 3-hour workshop across the country. Her mission is to spread this self-healing therapy to as many people as possible. She also hosts meditation sessions that you can attend virtually or in person. Up to date information on her events and training classes are available on www.risehypnoticmeditation.com

Mary is also thrilled to announce the publishing of her first book, RISE, in January 2022. A copy can be purchased here: https://checkout.square.site/buy/VE77DTBTZ6XVIGYHZ6EB7SCT
Mary also co-authored the book “The Ultimate Guide to Self- Healing Vol 5”, currently #1 on Amazon in Spirituality, Journaling, Holistic Medicine and Mind-Body connection. . A copy can be purchased here: https://a.co/d/hKKQ4h3


Website: https://www.risehypnoticmeditation.com/
Facebook: https://www.facebook.com/risehypnoticmeditation
Instagram: https://www.instagram.com/risehypnoticmeditation/
Youtube: https://www.youtube.com/channel/UCChBaNsExsAGuknq1pzoQ8Q

DEEP PURPOSEFUL MEANINGFUL CHANGE | IMPROVEMENTS YOU WANT FOR YOURSELF AND YOUR LIFE | RELAXED AND IN THE FLOW

Come celebrate the solstice with deep stillness and sound bath reset! 🌞🌲❄️Bring In The Sun!
17/12/2025

Come celebrate the solstice with deep stillness and sound bath reset! 🌞🌲❄️Bring In The Sun!

Join Us for a special  Winter Solstice Celebration. Sound immersion, tuning forks and stillpoint induction will grant yo...
07/12/2025

Join Us for a special Winter Solstice Celebration. Sound immersion, tuning forks and stillpoint induction will grant you the calm reset that keeps you in the present moment. Claim your strength, wisdom and inner fire to step into the new year renewed, restored and Rising.
Please sign up in advance as the space is limited for this experience. $20.

December Guided Sound Bath Meditations. Everyone Welcome! 🎁❄️🌲
30/11/2025

December Guided Sound Bath Meditations. Everyone Welcome! 🎁❄️🌲

December guided sound bath meditations. Everyone Welcome! 🌲❄️🎁
30/11/2025

December guided sound bath meditations. Everyone Welcome! 🌲❄️🎁

09/11/2025
31/10/2025

Happy Halloween! 🎃 👻💀

23/10/2025

Mantra means “tool of the mind” or “instrument of thought”. It is a word, sound, or phrase that when repeated it helps keep your mind focused. When your mind is focused, it can’t spin out, worry or be consumed with catastrophic thinking. Give it a try! A wonderful tool for meditation.

19/10/2025

Have a great week and don’t forget to breathe! 🌞🧎‍♂️🌻

06/10/2025

Address

1930 Bishop Lane, Suite 101

40218

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