Mom Belly Fitness, LLC

11/24/2025

Registration opens in 5 days!! In the meantime, meet your amazing providers!!

𝘓𝘦𝘧𝘵 𝘵𝘰 𝘙𝘪𝘨𝘩𝘵:

🧘 𝗟𝗮𝘂𝗿𝗲𝗻 𝗕𝗹𝗮𝗻𝘀𝗶𝘁, 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 ()
Yin yoga transformed Lauren’s own healing journey. Now she shares this gentle yet powerful practice to help others balance the nervous system and open the energetic body.

💫 𝗕𝗿𝗼𝗼𝗸𝗲 𝗦𝘂𝗹𝗹𝗶𝘃𝗮𝗻-𝗕𝗿𝗼𝘄𝗻, 𝗡𝗕𝗖-𝗛𝗪𝗖, 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 () With 25 years of experience in bodywork and trauma-informed care, Brooke helps clients heal from the inside out—blending functional medicine and somatic wisdom.

🌼 𝗗𝗿. 𝗝𝗲𝗻𝗻𝗶𝗳𝗲𝗿 𝗦𝘆𝗹𝘃𝗶𝗮, 𝗗𝗔𝗖𝗠, 𝗟𝗠𝗧, 𝗛𝗲𝗿𝗯𝗮𝗹𝗶𝘀𝘁 ()
Dr. Jennifer brings together acupuncture, massage therapy, and herbal medicine to support natural healing and pelvic vitality.

🌹 𝗦𝘁𝗮𝗰𝗶𝗲 𝗦𝘁𝗲𝗶𝗻𝗯𝗼𝗰𝗸, 𝗜𝗻𝘁𝗶𝗺𝗮𝗰𝘆 𝗖𝗼𝗮𝗰𝗵 (The Golden Thread)
With a Master’s in Human Sexuality Education and extensive training in Ta**ra, Stacie helps people rediscover the healing power of pleasure and reclaim intimacy as a sacred, life-giving force.

💪 𝗠𝗲𝗹𝗶𝘀𝘀𝗮 𝗘𝗹𝗹𝗶𝘀, 𝗖𝗣𝗧, 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁, & 𝗙𝗮𝘀𝗰𝗶𝗮 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 ()
Melissa creates personalized programs for every season of life—from fertility to menopause—using core-focused exercises, strength training, and fascia release to support strength, stability, flexibility, and flow.

**ra

11/21/2025

🌕 Your 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲, 𝗽𝗼𝘄𝗲𝗿, and 𝘃𝗶𝘁𝗮𝗹𝗶𝘁𝘆 are about to rise! 🌕

💫 A moment of awakening is coming… a 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗽𝗲𝗹𝘃𝗶𝗰-𝗳𝗹𝗼𝗼𝗿 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 designed to reconnect you with your body, soothe an overwhelmed nervous system, awaken your feminine energy, and unlock the strength you’ve been carrying quietly beneath the surface. 💫

🌹 If your spark has felt dim, your sensuality a bit out of reach, or your energy not quite your own—this is where everything starts breathing again. This is where hormones, energy, pleasure, and power meet in the most delicious way. 🌹

💪 We’d love to have you with us on 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟴—presented by a powerhouse team of women who are deeply devoted to this work. It’s an event you won't want to miss! 💪

Registration opens on Small Business Saturday.
Stay tuned … Don't miss our best offer!

DM us to get an early scoop on the details!

11/21/2025

𝙄𝙛 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙬𝙝𝙞𝙨𝙥𝙚𝙧𝙞𝙣𝙜 𝙛𝙤𝙧 𝙖 𝙥𝙖𝙪𝙨𝙚… 𝙩𝙝𝙞𝙨 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙬𝙝𝙖𝙩 𝙞𝙩’𝙨 𝙗𝙚𝙚𝙣 𝙖𝙨𝙠𝙞𝙣𝙜 𝙛𝙤𝙧...

Before the holiday season ramps up, I’m hosting a free Nervous System Reset Session on Zoom — a calm, nurturing space to reconnect with your breath, release built-up tension, and bring your system back into a state that actually feels safe and supported.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 (𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝗮𝗻𝗱 𝗺𝗼𝗺𝘀):

When your nervous system stays in “go-go-go” mode, your core, pelvic floor, posture, hormones, sleep, digestion — everything — has to work harder.

🧘♀️ Slowing down isn’t indulgent… it’s strategic. It’s longevity. It’s long-term strength.

🌀 During this reset session, we’ll gently explore:
- Grounding breathwork that brings your system out of survival mode
- Slow, supportive movement that signals safety to your body
- Simple practices you can use anytime the world feels loud
- Ways to build regulation into your daily rhythm (so your strength training + energy actually improve)

🎁 Gift yourself time to regulate before the stress of the gifting season overwhelms you.

Bring a friend and join me while we unwind!

Two chances to participate:
- Sunday, November 30 at 3 p.m.
- Sunday, December 14 at 3 p.m.

To Register: https://l.mombellyfitness.com/widget/form/ZajrNObPvkZEPCC2wxPF

10/02/2025

Are you experiencing pelvic pain, hormonal imbalances, intimacy challenges, or feeling disconnected from your breath and body? We’re here to help!

is bringing together a powerhouse of providers dedicated to guiding you through a pelvic health and wellness journey.

Join us 10/9, 10/16, 10/23, & 10/26 for A PELVIC FLOOR AWAKENING! A journey of your HORMONES, ENERGY, PLEASURE, & POWER!

Meet Your Presenters:
🌹 Stacie Steinbock, Intimacy Coach of The Golden Thread The Golden Thread
🌹With a Master’s in Human Sexuality Education and extensive training in Ta**ra, Stacie helps people rediscover the healing power of pleasure and reclaim intimacy as a sacred, life-giving force.

💪Melissa Ellis, Women’s Fitness Specialist of
💪Melissa creates personalized programs for every season of life—from fertility to menopause—usingcore-focused exercises and fascia release to support flexibility and flow.

🌿 Becca Collins, FNP-C, Functional Medicine Nurse Practitioner of
🌿 Becca blends conventional and holistic care, empowering clients to take charge of their wellness journey through root-cause medicine.

🌼 Dr. Jennifer Sylvia, DACM, LMT, Herbalist of Louisville Natural Health
🌼 Dr. Jennifer brings together acupuncture, massage therapy, and herbal medicine to support natural healing and pelvic vitality.

🧘 Lauren Blansit, Yin Yoga Instructor with
Yin yoga transformed Lauren’s own healing journey. Now she shares this gentle yet powerful practice to help others balance the nervous system and open the energetic body.

💫 Brooke Sullivan-Brown, NBC-HWC, Somatic Breathwork Practitioner with
💫 With 25 years of experience in bodywork and trauma-informed care, Brooke helps clients heal from the inside out—blending functional medicine and somatic wisdom.

Register Here: https://l.mombellyfitness.com/widget/form/gON0kYqcRISRNak9KC8R

Hurry! Early Bird Registration Ends Tomorrow!

Purchase all 4 Sessions to complete your journey and receive a complimentary consult with provider of your choice.

Single Sessions also available.

10/01/2025

2️⃣more days for early-bird 🐦 registration!
Plus, we've opened the workshop to single-session sign ups!

Join Louisville Natural Health, in collaboration with a power house of female providers for Pelvic Floor Awakening: Hormones, Energy, Pleasure, & Power***

09/28/2025

Q & A with Stacie Steinbock of The Golden Thread- who will be co presenting a class with Mellissa Ellis of Mom Belly Fitness for our Pelvic Floor Awakening Workshop!

Our bodies are beautifully designed to experience pleasure in all its forms—physical, emotional, sexual, spiritual, and intellectual—as a natural path to healing.

When chronic stress becomes the norm, it quietly wreaks havoc. But through intentional practices that restore balance, we can reclaim energy, hormone health, and yes—pleasure.

That’s exactly what we’ll explore together in...
The Pelvic Floor Awakening Workshop
Hosted by Louisville Natural Health, in collaboration with a powerhouse team of female providers.- Stacie Steinbock of The Golden Thread, Melissa Ellis of Mom Belly Fitness, Becca Collins of Well Hello Health, Lauren Blansit, Brooke Sullivan Brown and Jenifer Sylvia of Louisville Natural Health.

09/20/2025

Such a lovely day at the Gather At The Tree birth-community event at today!

Thank you to Tree of Life for hosting! I met a lot of really wonderful mamas, birth-workers, and other great vendors.

Thanks to all who stopped by my booth to chat with me. And congrats to Mindy H for winning the prize pack of two free sessions and a yoga set!

09/16/2025

Come see me and some AMAZING birth workers this Saturday at Tree of Life Family Birth Center! Saturday, 9/20 from 10-noon!

🌳✨ Gather at the Tree ✨🌳

JUST A FEW DAYS AWAY!

You don’t want to miss this free community event happening this Saturday, September 20th, from 10am–noon outside the Tree of Life Family Birth Center!

There will be:
🍞 A bakery truck with fresh, delicious sourdough goodies
🍦 An ice cream truck giving out FREE cones
🤱 Doulas, chiropractors, physical therapists, babywearing experts, nutritionists & more amazing vendors

Bring your family, grab a friend, and come enjoy this sweet morning of community, fun, and connection. 💛

We can’t wait to see you there!

08/15/2025

Training can be as simple as this!

is slowly becoming one of my favorite forms of exercise.

It’s simple. Walk with weight. It can be 20 minutes. It can be 60 minutes. It can be flat. It can be hilly.

These more consistent walks through this hill-loaded park have given me many strength gains - to which I credit some of the endurance that got me through 3 days at Disney without a stroller and a backpack full of snacks and my children’s emotional baggage!!

Moms, I get it. Working out can be hard, annoying, and low on your list of priorities… but there are ways to make it fun, enjoyable, and challenging all in one!

Let’s find what works for you! DM me for a quick chat to unpack what’s holding you back!

Added bonus: Rucking with friends who have a much cuter and entertaining weight vest!!

Edited to add: this is the weight vest I’m using:

https://amzn.to/3HAnRVS

It fits comfortably, isn’t bulky, distributes the weight more evenly than a traditional rucksack, and is easy to clean/wipe down. I’ve gotten a lot of miles out of this one!

However, if you’re training for a hike, a traditional rucksack will be better to get used to the uneven load on your back! (See photo: Jackie with cutest rucksack ever!)

08/14/2025

A recent trip to Disney with my family was both magical and exhausting - but, I felt prepared for it! Check out some of my training tips to help moms keep up with the physical demands of motherhood.

We recently took the kids on their first Walt Disney World trip—and, though it’s been a couple weeks since we left the parks, I’m still all lit up about it! First, the Stats: …