Michrn Coach Collective

01/23/2026

Take charge of your heart health. Learn more about blood pressure today. 💚

An eating plan can help you reduce or control your blood pressure and help prevent stroke and heart attacks.

01/16/2026

Caregiving can be tough, but you matter too. Read more here to find simple ways to recharge, reduce stress, and protect your well-being. 🌟💚

The challenges of caregiving can easily lead to burnout, so it's extremely important for caregivers to pay attention to their own needs and make sure they are caring for themselves, physically and ...

01/09/2026

Wishing You Peace, Joy, and a Healthy New Year — 2026

As 2026 begins, embrace personal growth through mindful intention instead of pressure-filled resolutions. A wellness calendar offers gentle guidance, fostering peace, connection, and wellness throughout the year....

As 2026 begins, embrace personal growth through mindful intention instead of pressure-filled resolutions. A wellness calendar offers gentle guidance, fostering peace, connection, and wellness throughout the year.

01/07/2026

Take control of your health and your wallet! 💚

Our Foundations & Financial Health Calendar for Weeks 1 & 2 gives you practical tips to get organized, save on prescriptions, and access affordable care. From starting a personal health binder to exploring prescription assistance programs, small steps now can lead to big savings and better well-being.

Start planning today and make your health and finances a priority! 🗓️💚

12/23/2025

Ready for clarity and support?

Book your Free Wellness Connection Call. A 15-minute, pressure-free chat to explore how personalized coaching and health advocacy can help you move forward.

Get clear next steps tailored to you. 💚

👉 Book your call at:
https://book.squareup.com/appointments/129swxn4adviqp/location/L925PTWPW500H/services

12/21/2025

Feeling overwhelmed, anxious, or drained? You’re not alone.
Take the first step toward support and clarity.

👉 Visit michrncoach.com to reconnect with yourself. 💚

12/18/2025

💚 Plan smarter, stress less.
Get ahead of rising healthcare costs with simple steps you can start now.💚

Read the full December Planning Guide at: https://michrncoach.com/2025/12/01/december-calendar-planning-ahead-for-healthcare-costs/

12/18/2025

As the year winds down, take charge of your health and your budget! 💚

Planning ahead can prevent unexpected costs and keep you feeling your best. Start now and make next year your healthiest yet! 🗓️✨

12/18/2025

We’re 100% committed to your care, every step of the way. 💚 Join us in promoting health equity and advancing access to quality care for everyone. 💚

12/17/2025

Know your status and get tested. It’s the first step to prevention, early treatment and protecting your health and community.

Learn more about this potentially life-threatening infection that spreads through blood, s*x and childbirth. Know how to prevent and treat it.

12/07/2025

Learn how your brain affects blood sugar and discover practical tips to manage stress, sleep, and eating habits for better diabetes care.

💚Sleep and Glucose Control.
Poor sleep affects your brain’s regulation of insulin, leading to higher blood sugar and increased diabetes risk.

💚Emotional Eating.
The brain’s reward system can lead to cravings for sugary foods, which may spike blood sugar and complicate diabetes management.

💚Cognitive Function Decline.
Uncontrolled diabetes can affect brain health, impairing memory and decision-making that are key to managing the condition.

💚Brain Signals Affect Appetite.
Neurotransmitters like leptin and ghrelin influence hunger and satiety, which can indirectly impact blood sugar control.