Michrn Coach Collective

12/23/2025

Ready for clarity and support?

Book your Free Wellness Connection Call. A 15-minute, pressure-free chat to explore how personalized coaching and health advocacy can help you move forward.

Get clear next steps tailored to you. 💚

👉 Book your call at:
https://book.squareup.com/appointments/129swxn4adviqp/location/L925PTWPW500H/services

12/21/2025

Feeling overwhelmed, anxious, or drained? You’re not alone.
Take the first step toward support and clarity.

👉 Visit michrncoach.com to reconnect with yourself. 💚

12/18/2025

💚 Plan smarter, stress less.
Get ahead of rising healthcare costs with simple steps you can start now.💚

Read the full December Planning Guide at: https://michrncoach.com/2025/12/01/december-calendar-planning-ahead-for-healthcare-costs/

12/18/2025

As the year winds down, take charge of your health and your budget! 💚

Planning ahead can prevent unexpected costs and keep you feeling your best. Start now and make next year your healthiest yet! 🗓️✨

12/18/2025

We’re 100% committed to your care, every step of the way. 💚 Join us in promoting health equity and advancing access to quality care for everyone. 💚

12/17/2025

Take control of your health and your wallet! 💚

Our Foundations & Financial Health Calendar for Weeks 1 & 2 gives you practical tips to get organized, save on prescriptions, and access affordable care. From starting a personal health binder to exploring prescription assistance programs, small steps now can lead to big savings and better well-being.

Start planning today and make your health and finances a priority! 🗓️💚

12/17/2025

Know your status and get tested. It’s the first step to prevention, early treatment and protecting your health and community.

Learn more about this potentially life-threatening infection that spreads through blood, s*x and childbirth. Know how to prevent and treat it.

12/07/2025

Learn how your brain affects blood sugar and discover practical tips to manage stress, sleep, and eating habits for better diabetes care.

💚Sleep and Glucose Control.
Poor sleep affects your brain’s regulation of insulin, leading to higher blood sugar and increased diabetes risk.

💚Emotional Eating.
The brain’s reward system can lead to cravings for sugary foods, which may spike blood sugar and complicate diabetes management.

💚Cognitive Function Decline.
Uncontrolled diabetes can affect brain health, impairing memory and decision-making that are key to managing the condition.

💚Brain Signals Affect Appetite.
Neurotransmitters like leptin and ghrelin influence hunger and satiety, which can indirectly impact blood sugar control.

12/05/2025

Wellness goes far beyond routines and checklists, it’s about creating a life that supports you from the inside out.

If you’re ready to take that next step, reach out and let’s start building a healthier, more balanced you.

12/03/2025

If your spirit is calling for a fresh start, let’s take the first step together.

💚Disconnect to reconnect.
Take a break from social media, notifications, and constant noise. Even a short digital detox can give your mind room to breathe and help restore clarity.

💚Get back into nature.
A quiet walk, fresh air, or grounding your feet in the grass can reset your energy almost instantly. Nature has a way of bringing the spirit back into balance.

💚Reflect and release.
Journal your thoughts, worries, or emotions. Putting things on paper helps you process, release mental clutter, and understand what your spirit truly needs.

💚Do something that brings pure joy.
Creative hobbies, music, movement, or anything that lights you up can revive your spirit. Joy is one of the most powerful forms of healing.

12/02/2025

As December approaches, encourage proactive health coverage by sharing resources with those lacking adequate healthcare, fostering community support, and ensuring preparedness for future expenses.

https://michrncoach.com/2025/12/01/december-calendar-planning-ahead-for-healthcare-costs/

12/01/2025

Here’s what we focus on:

🌿 Holistic lifestyle support; from nutrition and movement to stress reduction and sleep.
💬 Easy-to-understand guidance for managing health conditions.
🧭 Help navigating the healthcare system so you’re never left guessing.
💚 A personalized plan created just for you.