Rise to Wellness - Health + Wealth

Rise to Wellness - Health + Wealth I help others rise up and take control of their health and wealth. I am here to hold open space for your rise into your possibility.

You are the medicine, the answer, the healer.

And we're off…!! Sixteen of us started our 21 day journey. Although we all have different goals, personalities, schedul...
01/11/2024

And we're off…!!

Sixteen of us started our 21 day journey. Although we all have different goals, personalities, schedules and live in different areas of the country, we all want to live life to the fullest, feel amazing and live longer with vitality.

We have linked arms for the next 21 days to show you what is possible! We have the support, tools, recipe guides, workouts and everything you need to be successful! I would be happy to share the link with you to take a peak and join us! Just DM me.

Here is WHY!!!

You ARE what you eat.

FOOD has a direct impact on us:

Mental health 🧘🏽‍♀️: Specific nutrients, such as antioxidants in fruits and veggies and omega-3s in seeds, nuts and algae, support your mental well-being.

Energy levels 😃: Your body breaks down foods for fuel. Intuitive eating, balanced meals and healthy snacks help you have steady energy throughout the day and boost metabolism.

Brain function🧠: Foods rich in antioxidants, omega-3 fatty acids, and other nutrients, support cognitive function.

Digestion🥬🥭: Fiber-rich foods (e.g., fruits, veggies, whole grains) aid digestion and help prevent GI issues like constipation and diarrhea. Fermented foods are rich in probiotics and promote a healthy gut.

Weight⚖️: A balanced diet helps support a healthy weight (also supports your overall health). So do NEAT activities.

Immune function💪🏽: A daily practice of gratitude and self care combined with a well-balanced colorful plate of fruits and veggies are essential to boosting your body’s immunity.

Heart health♥️: A diet rich in fruits, veggies, whole grains, lean proteins (tofu, chickpeas and lentils) and omega-3 fatty acids supports heart health. A high intake of saturated fats, cholesterol, and sodium can contribute to heart disease.

Bone strength🦴: Calcium, vitamin D (sunlight or vitamin D supplement), and magnesium are essential. A diet lacking these nutrients can increase the risk of osteoporosis and bone fractures.

Skin💃🏽: Nutrients like vitamins A, C, E, biotin, and zinc contribute to glowing skin. Antioxidants from fruits and veggies support your skin health.Whew!

To those looking for inspiration, I will send a recipe book when you join our group.

Why join me and learn with me: I stand for a plant-based lifestyle and that’s my expertise. I will teach you how to LOVE your fruits + veggies and eat them too.

Some gratitude this morning:I am grateful for how I manage the holidays with more mindfulness and ease. They can be stre...
11/27/2023

Some gratitude this morning:
I am grateful for how I manage the holidays with more mindfulness and ease. They can be stressful when it's time to relax, right?

When I was younger, I used to overindulge during the holidays. Lots of sweets and overeating because I was "celebrating." And I saw its effects in my health. Acne, rashes, inflammation..the works. When I made the connection that you are what you eat, I changed my eating habits. And it literally changed my life.

Now I am more mindful of what I am eating, and just as IMPORTANT, how I managed stress! Wheeww, stress can give you a good kick! Stress of life and work got to me as I got older even when I was eating right. There was a point in my life where eating became associated with extreme discomfort and bloating. I use to walk around bent over from severe stomach pain or discomfort. Every thing I ate caused me anguish--even drinking water. 😣. Now I no longer feel this pain

How the heck did I get rid of this pain? More soon.

09/04/2023

If I can help you eat more fruits + veggies and have fun in the process, would you be interested?

If you are looking for a fun way to get more fruits & veggies into your diet, win prizes for your participation, and get...
08/27/2023

If you are looking for a fun way to get more fruits & veggies into your diet, win prizes for your participation, and get your health back on track, SAVE THE DATE!!

Mark your calendar for our Eat the Rainbow challenge! ✏️ 📱 🗓️

On Monday, Sept. 11th. we start a FREE 5-Day challenge where every day is a different food color. 🍅🍓🥭🍑🍍🍌🥝🥑🫐🍇

Don’t worry we got a simple tracker to help you!

Want in? Comment I’M IN!! and I’ll be in touch.

A few years ago, I found myself stuck overseas with an indefinite return date and an email stating that I no longer had ...
08/26/2023

A few years ago, I found myself stuck overseas with an indefinite return date and an email stating that I no longer had my teaching job. I faced pure panic mode. I no longer would have a paycheck coming in and I could not request government assistance. You cannot collect unemployment overseas. It was the first time in my life I realized that I did not have a plan B. No additional stream of income coming in or an emergency savings fund.

At that moment I felt hopeless and awfully uncertain about the future. Actually I was terrified. I like being in control of my life and this showed me that I never truly was.

Then it was as if the Universe heard my call. An email popped into my inbox that said: Work From Anywhere. The email was from a woman (at the time I didn’t know she was a nutritionist) who I had briefly met and spoke with at her wellness booth during a festival. I had gotten her emails before but those three words were enough for me to reach out to her and learn more.

I am so grateful that I did.

The opportunity that I now have gives me purpose and aligns with my passions. True health and wealth, workplace flexibility and stability, an overwhelmingly welcoming and positive community driven toward the same goal: to transform healthcare from sick care to well care. A generation of people not defined by age, educational skill or experience, or location. A generation of health and wealth seekers.

If this sounds like something you are curious about becoming a part of, we can show you what working from home or working from anywhere can look like for you. I am hosting a short work from anywhere opportunity preview on Monday, August 28 at 7pm ET. DM me to learn more.

First day back to school! If you know me, you know that I am lower school science teacher and middle school Maker teache...
08/10/2023

First day back to school! If you know me, you know that I am lower school science teacher and middle school Maker teacher by day.

And I am a small business owner of TWO by night! From science to nutrition to spices, I have surrounded myself with my passions.

The love of learning, kids and all of their magnetic curiosity, food and Sri Lankan spices and natural nutrition and holistic lifestyle management. I have found my happy place. 🥰

I’m curious… Did you like science as a kid?? Do you like science now? Why or why not?

COMMENT below.

Change Brands - Earn MoneyMonday, July 31st at 7pm ETJoin us to find out how to purchase products you are already using ...
07/28/2023

Change Brands - Earn Money
Monday, July 31st at 7pm ET

Join us to find out how to purchase products you are already using to make money and create time and freedom.

Benefits to Changing Brands to Shaklee:

Better Quality Products - Safe, Proven, Green, Works - 100% Guaranteed

Loyalty Programs, Income and Incentives - Save Money, Earn Money and Get Your Everyday Products for Free

Health Innovation & Brand Reputation - Wellness Market Pioneer and Leader with an A+ Better Business Bureau rating

Optimal Health - Feel and Look Younger for Longer

DM me for the link.
Can't make it - you can sign up and get the replay!

Another Eat the Rainbow Day in the books!Fun facts about WHY eating the rainbow of fruits and veggies does the body good...
07/26/2023

Another Eat the Rainbow Day in the books!

Fun facts about WHY eating the rainbow of fruits and veggies does the body good:

Eating the Rainbow is purposeful because each color or pigment that fruit or veggie has gives it unique phytonutrients and antioxidants that protect and nourish different parts of our bodies.

The chart below is super helpful to print and keep handy when planning meals to support eating balanced nutritious meals. Going over the chart with your kiddos is a great way to help them understand why each color is important too!

A daily habit of eating the rainbow will allow your body to harness all of the immune-boosting properties of plant-powered food.

🌈🍏🍓🍐🍊🍇🫐🌽🥕🥑🌶🍠🍋🍈🍒🍑🍍🧄🥭🥥🥒🥔🥦🥝🌈

Address

Louisville, KY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 12pm - 4pm

Telephone

+19544966967

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