Absolute Sports Performance

Absolute Sports Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Absolute Sports Performance, 2401 Stanley Gault Parkway, Louisville, KY.

With a passion for helping athletes unlock their full potential, Absolute Sports Performance specializes in developing strength, power, speed and agility for athletes in basketball, football, volleyball, baseball, soccer, tennis, and lacrosse.

Different clubs.Different schools.Same standard.When they walk in here…it’s about development, not jerseys.Building Abso...
02/28/2026

Different clubs.
Different schools.
Same standard.

When they walk in here…
it’s about development, not jerseys.

Building Absolute Athletes. 🏐⚡️

02/27/2026

Volleyball isn’t just vertical. It’s reactive.

Every rally is:
Absorb → reload → explode.

Consecutive hurdle jumps build ankle stiffness and ground contact speed.
Static lunge drops train deceleration control and re-acceleration out of position.

That’s approach jump carryover.
That’s block-to-transition power.
That’s how knees stay healthy through a long season.

We don’t just chase height.
We build elastic athletes.

This is why ASP volleyball girls move different.





02/27/2026

Louisville Male Football.

Heavy trap bar.
Explosive split squat.
Upper body power that transfers.

Work speaks.

Stop confusing fatigue with development.





02/25/2026

Throw harder.
Hit farther.
Transfer force through the trunk.

Velocity isn’t magic.
It’s trained. ⚾️

10lb med ball.
Full intent.
No wasted reps.





02/25/2026

Reagan has the “it” factor.

14 years old.

Most volleyball players her age are only working on skill.

She’s building strength.

Pull-ups.
Core control.
Structural durability.

Because vertical jump doesn’t matter
if the body can’t handle the season.

Strong matters. 🏐





BuiltDifferent

02/24/2026

Freshman.
Varsity.
Trinity HS Baseball.

On a roster loaded with high-level talent, he’s earning his place.

135 on barbell RDL — controlled, disciplined, transferable strength.

We don’t chase hype.
We build foundations.

⚾️





02/20/2026

Football isn’t about pretty reps.
It’s about force.

Strict seated curl → Z press.
No leg drive. No bounce.

Upper body strength that transfers to the field.

Ant Dixon is building real armor.





02/19/2026

We don’t train for depth.
We train for drive.

Explosive split squat work.
Partial range.
Max intent.

Stop confusing fatigue with development.

Acceleration strength starts here.
From skill to trench — development stays the same.





02/16/2026

Isaac Miller.
Freshman. Trinity Baseball.

State champion culture.
Prospect mindset.

Acceleration mechanics.
Hip drive.
Stability under force.

The standard attracts the standard.

02/15/2026

This is why ASP athletes move different.
gatti7 putting in real work.

Not random reps.
Not drills for the camera.

Force under resistance.
Position under pressure.
Strength that fights back.

Elevated Resisted Force Switch ➡️ Reactive Eccentric Split Squat.

We don’t just train speed.
We train what creates it.

That’s the difference.

Look who pulled up today.Already deep in Division I winter training…still choosing to sharpen the edge here.A junior wit...
02/14/2026

Look who pulled up today.

Already deep in Division I winter training…
still choosing to sharpen the edge here.

A junior with vision right beside him.

Different levels.
Same standard.

The standard doesn’t drop here.

Address

2401 Stanley Gault Parkway
Louisville, KY
40223

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 11pm
Sunday 6am - 11pm

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