Optimal Nutritional Health

11/10/2022

LES INVITO VISITAR MI CATALAGO DE SUPLEMENTOS QUE SON REGENERADORES CELUARES CON NUTRICION MICELIZADA.

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10/08/2022

ADDICTIONS
It is important for the population to know that addictions are a disease, because the stigma surrounding this health problem reduces the possibility that those who intend to recover will not seek treatment, according to medical specialists.
Medical treatment for drug dependence can have the same level of success as with other chronic diseases, such as diabetes and hypertension, when the patient attends to all the indications of the health professionals,
I clarify that almost all patients who undergo treatment for any disease have at least one relapse after treatment, and the same happens with those who suffer from drug dependence, so a person with a serious dependence will need around several years of treatment.
Addiction is a chronic and recurring disease of the brain. It is based on the search for relief through the consumption or use of substances or other similar behaviors. The development of this behavior implies for the addicted person the inability to control it, difficulty in abstaining, desire for consumption, decreased recognition of the problems derived from addiction and in interpersonal relationships, as well as a dysfunctional emotional response. This creates problems in the life of the addicted person, reducing their quality of life.
Apart from addictions to toxic substances (alcoholism and drug addiction), there are multiple addictions to:
New technologies (technophilia)
S*x (ny*******ia)
Bets (gambling)
Video game
Mobile (nomophobia)

10/08/2022

ALLERGENS AND ALLERGY
Allergy is an exaggerated response of the body of allergic people, which occurs when it comes into contact with certain substances called allergens (almost always proteins). The immune system of these allergic people produces IgE antibodies when they are repeatedly exposed to these substances (allergens) as a consequence of this erroneous and exaggerated response, allergic people develop the different symptoms that make up allergic diseases, such as rhinitis, asthma, anaphylaxis etc..
Allergens (for example, pollens, mites, fungi, epithelia, etc…) are substances found in the environment. They are perceived by the body as harmful, which triggers an exaggerated immune system reaction. The immunoglobulin that is present in the process of allergic rhinitis is type E (IgE). The process by which the body begins to react abnormally to allergens to which it is exposed, and to which it did not previously overreact, is called sensitization. It is characterized by the exaggerated production of IgE. At a certain moment in life, for reasons that are not well clarified, the individual sensitized to one or several allergens begins to manifest symptoms; then it can be said that he has developed an allergic disease.
The allergens that are inhaled are called aero-allergens, and are transported in the air until they reach the nose where they cause allergic rhinitis. They can be classified into indoor allergens (dust mites, epithelium and urine of some mammalian animals such as cats, dogs or rodents) and outdoor allergens (pollen from grasses, trees and shrubs, as well as fungi). Allergic rhinitis caused by pollen is also commonly called "hay fever".
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10/06/2022

SIGNS OF DEHYDRATION

Did you know that when dehydration exceeds 2% of your body weight, performance and work capacity decrease, even more so when working in the heat, like now?
It may seem obvious. We have to drink water, however we don't.
• Water represents approximately 60% of our weight.
• The human body does not have the capacity to store water.
• Every day around 2.5 liters are lost through breathing, sweat, urine and faeces.
• Therefore, to maintain water balance, the amount of water that is eliminated every 24 hours must be restored.
• The WHO recommends drinking 2.5 liters a day for men and 2 for women.
• 80% of the water must be ingested directly through water and 20% through food.
•
• With a dehydration greater than 10% we would need medical assistance to be able to recover.
• Facing a chronic water deficit means causing imbalances in the body that can cause severe damage to many organs.
• Water plays a fundamental role in the proper functioning of the body: in the absorption of food, in the skin, in the joints, in the heart, etc.
• Habits for a healthy life are: healthy and balanced diet, correct and adequate hydration, playing sports and/or physical exercise and having a good rest.
If you feel these symptoms, it is that you are short of water:
1. Dry mouth
2. Weakness
3. Headache
4. Dry skin
5. Confusion
6. Fatigue
Another curious fact of a lack of hydration is the color of the urine: the clearer, the more hydration

10/06/2022

MAGNESIUM DEFICIENCY

Magnesium deficiency is a condition in which the amount of magnesium in the blood is lower than normal. The medical name for this condition is hypomagnesemia.
Symptoms of magnesium deficiency are:
• Muscle discomfort. You may feel tingling, tremors, or numbness in parts of your body.
• Fatigue and weakness. ...
• Arterial hypertension. ...
• Headache. ...
• Leg cramps. ...
• Changes in mood and anxiety. ...
• Constipation. ...
• Sleeping problems.
Magnesium deficiency can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low blood potassium levels, hypoparathyroidism which can lead to low blood calcium levels, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, calcifications of the basal ganglia and in extreme and prolonged cases coma, intellectual disability or death.7 Magnesium plays an important role in carbohydrate metabolism and its deficiency can worsen resistance to insulin, a condition that often precedes diabetes, or can be a consequence of insulin resistance.8
All organs in the body, especially the heart, muscles, and kidneys, need the mineral magnesium. It also contributes to the composition of teeth and bones. Magnesium is needed for many bodily functions, including physical and chemical processes in the body that convert or use energy (metabolism).
When the level of magnesium in the body is lower than normal, symptoms of low magnesium may occur.
Causes of low magnesium include:
• Alcohol consumption
• Burns that affect a large area of ​​the body
• Chronic diarrhea
• Excessive urination (polyuria), such as uncontrolled diabetes and during recovery from acute renal failure
• Hyperaldosteronism (disorder in which the adrenal glands release too much of the hormone aldosterone into the blood)
• Renal tubular disorders
• Malabsorption syndromes, such as celiac disease and inflammatory bowel disease
• Malnutrition
• Medicines, for example, amphotericin, cisplatin, cyclosporine, diuretics, proton pump inhibitors, and aminoglycoside antibiotics
• Pancreatitis (swelling and inflammation of the pancreas)
• Excessive sweating

10/06/2022

WHAT IS NITRIC OXIDE AND WHAT IS IT FOR?
Also known as nitrogen oxide or nitrogen monoxide (NO), nitric oxide is a gas considered toxic that is naturally present in mammals, but also in the air.
It is very common to confuse nitric oxide with nitrous oxide (N2O) or nitrogen dioxide (NO2).
So, the definition of nitric oxide that seems most appropriate to us is the following:
Molecule produced by our body naturally at the time it is needed (when strong stimuli from high-intensity exercise or HIIT are given) and that acts as a protector of cells.
As early as the 1970s, Ferid Murad, a popular pharmacologist, discovered that the use of certain nitrates as a treatment for chest pains released nitrogen monoxide and had dilating effects on blood vessels, leading to a relationship between the muscle layer of the endothelia.
However, it was not until 1987 that it was discovered that the human body produced small amounts of this oxide from the amino acid arginine and that it acted as a neurotransmitter in the brain.
Regarding its properties, it has traditionally been used as a compound to help male er****on, but in the sports field we are interested in maximizing performance in intense training.
And it is that nitric oxide contains L-arginine and serves to improve muscle recovery, endurance, burning body fat, increase blood flow in the muscles and improve their congestion, as well as improve conditions such as cholesterol. In addition, thanks to arginine, it is an excellent fat burner.
At the muscle recovery level, nitric oxide increases blood flow, facilitating the arrival of oxygen to the muscles as well as the elimination of ammonia from the tissues, which affects the athlete's recovery speed

10/04/2022

L-Arginine

L-Arginine for weight loss and muscle gain
The amino acid L-Arginine is considered the most powerful Nutraceutical discovered due to its powerful healing properties, scientists refer to it as the Miracle Molecule. The remarkable properties of L-Arginine were validated with the Nobel Prize in Medicine in 1998, and have since created a frenzy of interest in the Pharmaceutical and Nutraceutical fields.

Medical studies have gathered enough clinical evidence to bring L-Arginine to the forefront of modern medicine as an accepted treatment for a wide variety of human ailments. The L-Arginine phenomenon is changing standard treatments for heart problems, immune function, adiposity-driven diseases, genetic growth deficiencies, high blood pressure, s*xual dysfunction, and human aging.

Columbia University refers to L-Arginine as the magic bullet for the cardiovascular system. Over 10,000 citations for L-Arginine were compiled by Columbia University in their quest to document the clinical benefits of this simple amino acid. It is now taught to students at the Columbia University College of Medicine and Surgeons.

The most important discovery about the functions of Nitric Oxide (NO) and that made Dr. Luis Ignarro Nobel Prize winners, was the fact that life would be impossible without it. Even more revolutionary was the irrefutable evidence that L-Arginine is the body's main source for the creation of Nitric Oxide.

BENEFITS AND FEATURES
The efficiency of L-Arginine as a therapeutic agent has been validated by thousands of clinical studies. The benefits and functions that are attributed to the oral ingestion of L-Arginine include:
Precursor of the synthesis of Nitric Oxide (NO)
Stimulation for the release of the most important anti-aging hormone in the body, growth hormone.
Improves immune function.
Reduces healing time for injuries (particularly bones)
Reduces the risk of heart problems
It is a natural alternative to Vi**ra
Increases muscle mass
Reduces adipose tissue from body fat.
Helps improve insulin sensitivity
It helps lower blood pressure
Relieves male infertility, improving the production and mobility of s***m.

L-Arginine is very useful when we need to regenerate our body and there are a variety of products that contain them, but not all of them are suitable for the excellent contribution of L-Arginine

10/04/2022

ARNALDO LIECHTENSTEIN, NEUROLOGY: CONFUSIONS IN THE ELDERLY

"Whenever I teach Medical Clinic classes to fourth-year medical students, I ask the following question:
"What are the causes of mental confusion in the elderly?"
Some answer: "Tumors in the head."
I answer: No!
Others suggest: "The first symptoms of Alzheimer's disease."
I answer again: No!
With each rejection of their answers, they feel frustrated.
And their jaws drop when I notice the most common cause:
DEHYDRATION
It may seem like a joke; but is not. The last cause is unsuspected and very important.
People over 60 years of age generally stop feeling thirsty and consequently stop drinking liquids and even more water.
When no one is around to remind them to drink fluids, they quickly DEHYDRATE.
DEHYDRATION
It may seem like a joke; but is not. The last cause is unsuspected and very important.
People over 60 years of age generally stop feeling thirsty and consequently stop drinking liquids and even more water.
When no one is around to remind them to drink fluids, they quickly DEHYDRATE.
DEHYDRATION is serious and affects the whole body.
May cause muscle weakness, tiredness, apathy, lack of motivation, abrupt mental confusion, drop in blood pressure, increased heart palpitations, angina (chest pain). In very extreme cases, coma and even death.
This habit of forgetting to drink liquids begins at age 60, when we have little more than 50% of the water that we should have in our body.
People over 60 years of age have a lower water reserve; This is part of the natural aging process.
But there are more complications. Although they are DEHYDRATED, they do not feel like drinking water, because their internal balance mechanisms do not work very well.
CONCLUSION:
People over the age of 60 easily DEHYDRATE, not just because they have less water supply; also because they do not feel the lack of water in the body.
Although people over the age of 60 may appear healthy, carrying out chemical reactions and functions can damage their entire body.
SO HERE ARE TWO ALERTS:
-1) Get in the habit of drinking fluids. Liquids include water, juices, teas, flavored water, milk, soups, and water-rich fruits such as Watermelon, Melon, Peaches, and Pineapple; Orange and Mandarin also work.
The important thing is that every two hours, you should drink some liquid.
Remember this!

-2) Alert for relatives:
Constantly offer fluids to people over 60 years of age. At the same time, watch them.
If you notice that they are refusing liquids and from one day to the next, they are irritable, short of breath or inattentive, it is almost certain that these are recurring symptoms of DEHYDRATION.

Are you inspired to drink more water now?

Send this information to everyone.
DO IT NOW!
Your friends and family need to know for themselves to help them and help you be healthier and happier.

IT WOULD BE GOOD TO SHARE WITH PEOPLE OVER 60 YEARS OLD

10/04/2022

Hypovitaminosis

Vitamin deficiency (hypovitaminosis) is the cause of various diseases. However, the pathologies associated with hypovitaminosis are rare, since the daily requirements of vitamins are minimal (on the order of micrograms to milligrams).
Early vitamin deficiency diseases
Scurvy was the first disease whose dependence on nutritional factors was known. It was the French navigator Jacques Cartier who described the disease in some indigenous people in Canada and in part of his crew.
Later, the Scottish physician James Lind published a treatise on scurvy and suggested the use of lime juice for its treatment.
We currently know that such pathology is due to a deficiency of vitamin C, also called ascorbic acid (which means "anti scurvy"). That is why they recommended such treatments.
Since then, possibly the study of vitamins and their role in preventing certain diseases has been the greatest milestone in biomedical research on nutrition.
Apart from scurvy, there are other diseases directly associated with vitamin deficiencies.
For example, beriberi (vitamin B1), pellagra (vitamin B2), anemia (vitamin B9 or vitamin B12, independently), xerophthalemia (vitamin A, leading to blindness), and rickets in children or osteomalacia in adults (both associated with vitamin D deficiency).
Ref: bbc.com

10/04/2022

THE MAGNIFICENT MAGNESIUM
Magnesium is essential to regulate metabolism and improve bowel movement. It regulates blood pressure, and also improves the quality of sleep.
MAGNESIUM GLYCINATE, the most effective form of Magnesium, together with EPA and DHA (the Super Omegas.3) stabilize the heart rate and relax the bronchial tubes, which helps people with asthma problems.
Dr. Oz says in his book: You: The Owner's Manual, that 400 mg a day of Magnesium GLYCINATE reduces biological age.
Magnesium improves the functioning of your nerves by stabilizing their electrical conduction even in the heart muscle. Relax your arteries and veins.
Controls pain in the back and neck (150 mg every 2 hours).
Converts glucose into energy and supplements the use of calcium to rebuild bones (300 mg daily).
Leg cramps at bedtime are a clear sign of Magnesium deficiency (300 mg of MAGNESIUM GLYCINATE at bedtime)
350 enzymatic reactions of the body depend on MAGNESIUM. By improving your blood MAGNESIUM levels, it improves energy level, emotional state and decreases pain (Notthingam Health Profile).
Excellent help in Acute Chronic Fatigue Syndrome.
Low levels of Magnesium in the blood increase the incidence of allergies and asthma (1000mg per day).
MAGNESIUM lowers blood pressure; calms the sympathetic nervous system which benefits arrhythmias. It has antidiabetic properties and reduces levels of homocysteine, the substance that produces blood clots. It is a powerful dilator vessel.
2 MAGNESIUM tablets before each meal restore the motility of the intestine, controlling constipation definitively.
The role of MAGNESIUM GLYCINATE in migraine has been extensively studied. The Henry Ford Hospital found that low levels of Magnesium trigger migraines and recommended that people who suffer from it take 600mg a day in two divided doses to prevent migraines.
The DISEASE PREVENTION AND TREATMENT Manual and Dr. J. Mercola recommend MAGNESIUM GLYCINATE as an essential component in the treatment of osteoporosis.
Dr. Joseph Mercola considers MAGNESIUM GLYCINATE to be the most ABSORBABLE and EFFECTIVE form of SUPERB MAGNESIUM
Ref:Cell Regeneration

10/04/2022

"THE B VITAMINS"
PART II
Vitamin B8 or Biotin
Biotin (from the Greek bios, "life"), vitamin H, vitamin B8 and sometimes also called vitamin B7, is a heat-stable, water-soluble, alcohol-soluble and oxidation-sensitive vitamin that is involved in the metabolism of carbohydrates. carbon, fats, amino acids and purines.
Vitamin B9 or folic acid
It is essential for the nervous system, since it positively affects its growth and functioning, as well as that of the bone marrow; In addition, it favors the regeneration of cells. B9 is found in spinach, watercress, fruit, carrot, cucumber, liver, kidney, cheese, eggs, meat, and fish.
Its deficiency causes tiredness, insomnia and loss of appetite, and in pregnant women it can result in malformations in the fetus.
Vitamin B12 or cyanocobalamin
It plays a very important role in the growth of the person, contributes to the normal development of the nervous system, is essential for the bone marrow, the synthesis of red blood cells and the proper functioning of the gastrointestinal tract. It is obtained in eggs, derivatives of milk, liver, kidneys, fish and meats.
The lack of B12 results in pernicious anemia or weakness in the myelin, the protective membrane of the nerves of the spinal cord and the brain. It is not recommended to take it together with vitamin C, since the latter cancels its absorption.
Because B vitamins are water soluble, they are not stored in the body. These vitamins must be replaced daily and the excess is eliminated.

10/04/2022

"THE B VITAMINS"
PART I
What are they, what are they for?
The B vitamins form a group of vitamins related to metabolism. At first it was believed that there was only one, but later it was discovered that there were several with similar functions.
They are water-soluble, so they can be lost in the cooking water and if excess is taken, they are eliminated in the urine (up to a limit).
Vitamin B1 or Thiamine
It is essential for the process of transforming sugars and plays an important role in conduction of nerve impulses, and in the metabolism of oxygen. The B1, is found in brewer's yeast, wheat germ, pork, liver and kidneys, fish, whole wheat bread, cooked beans, milk and its derivatives, mainly.
Vitamin B2 or Riboflavin
For its part, it is a key piece in the transformation of food into energy, since it favors the absorption of proteins, fats and carbohydrates. This vitamin is found in its natural state in dried yeast, liver, cheeses, eggs, mushrooms, yogurt, milk, meat, fish, cereals, wholemeal bread, and cooked vegetables.
The absence of B2 can cause anemia, liver disorders, conjunctivitis, dryness, dermatitis of the skin and mucous membranes, as well as ulcers in the mouth. For best results it is recommended not to mix it with boric acid, penicillin, etc.
Vitamin B3 or Niacin
Vitamin B3, niacin, nicotinic acid or vitamin PP, with the chemical formula C6H5NO2, is a water-soluble vitamin whose derivatives, NADH and NAD+, and NADPH and NADP+, play essential roles in the energy metabolism of the cell and DNA repair.[ 1] The designation vitamin B3 also includes the corresponding amide, nicotinamide, or niacinamide, with the chemical formula C6H6N2O. Niacin's functions include the removal of toxic chemicals from the body and participation in the production of steroid hormones synthesized by the adrenal gland, such as s*x hormones and hormones related to stress.
Vitamin B5 or pantothenic acid
Vitamin B5 or pantothenic acid is a water-soluble vitamin required to maintain life (essential nutrient). Pantothenic Acid is needed to form coenzyme A (CoA) and is considered critical in the metabolism and synthesis of carbohydrates, proteins, and fats. In its chemical structure it is an amide between D-pantothenate and beta-alanine. Its name derives from the Greek Pantothen, meaning "from everywhere," and small amounts of pantothenic acid are found in almost all foods, with higher amounts found in whole grain cereals, legumes, brewer's yeast, royal jelly, eggs, meat . It is commonly found as an analog of alcohol, the provitamin panthenol, and as calcium pantothenate.
Vitamin B6 or pyridoxine
Its role in the growth, conservation and reproduction of all the cells of the organism is very important. It is provided by dry yeast, wheat germ, liver, kidneys, meat, fish, legumes, eggs, cauliflower, bananas, green beans and whole wheat bread.
While low levels of it produce skin inflammations such as pellagra, dryness, eczema, as well as anemia, diarrhea and even dementia. B6 is used with great success in menopausal women, since it relieves the symptoms of this period.