Equanimity Meditation

05/04/2021

https://youtu.be/zz1GkcvkT1g For any of you who read Zen Shorts and the other beautiful books by Jon Muth, this animated series features Stillwater teaching children lessons in compassion, kindness, and awareness. Here is a preview of the show:

Slow down, and marvel in the moment. Bring the family together and share in the quiet wonders of the world with Stillwater. Siblings Karl, Addy, and Michael ...

01/13/2021

So true!

Diane Winston sympathizes with those who struggle to sit every day, and gives ten suggestions for having a regular daily practice.

06/18/2020

These are wonderful illustrations showing life during quarantine around the world. Truly makes one see how we are all humans living in this world together.

Through homemade maps, CityLab readers share perspectives and stories from a world transformed by the coronavirus pandemic.

05/20/2020

https://www.lionsroar.com/watch-the-dalai-lama-releases-coronavirus-call-to-unite-read-by-archbishop-desmond-tutu/?mc_cid=06dd7406f5&mc_eid=4c62795a8a

This new video shares a "special message to the world" from the 14th Dalai Lama, read by his friend Archbishop Desmond Tutu.

04/16/2020

https://www.youtube.com/watch?v=XT5Hh82p6eo&feature=youtu.be&utm_source=Center+for+Healthy+Minds&utm_campaign=30ff4044af-nd_apr62020_COPY_01&utm_medium=email&utm_term=0_cce2315563-30ff4044af-8715465

Join Dr. Richard Davidson, Founder and Director of the Center for Healthy Minds at the University of Wisconsin-Madison and Healthy Minds Foundations, an affi...

04/03/2020

Beautiful and wise words. I saw this post on verobeachacro.com.

Blessed are the hearts that can bend; they shall never be broken. -Albert Camus

Vero Beach Acro is excited about bringing locals a fun and exciting way to connect and play!

03/21/2020

https://lifespa.com/bhastrika/?inf_contact_key=d8908c133e9deb5a0fa95fc13588a7e3680f8914173f9191b1c0223e68310bb1

In This Article: One-Minute Meditation with Bhastrika Bhastrika Effect on Brain Function Cardiovascular Benefits + Stress Management Benefits of Bhastrika Breathing Increased Reaction Time + Focus Bhastrika Outperforms Running in Lung Function Tests One-Minute Meditation with Bhastrika Yoga, includi...

03/20/2020

Another free supportive offering. This one from Sounds True. A series of teachings and meditations on resilience.

https://product.soundstrue.com/resilience-in-challenging-times/?_ke=eyJrbF9lbWFpbCI6ICJtZWxhbmllbWNjb29sQGdtYWlsLmNvbSIsICJrbF9jb21wYW55X2lkIjogIkpNRGdhcSJ9

03/20/2020

"Storms make trees take deeper roots." – Dolly Parton

03/17/2020

Ten Percent Happier is offering a free meditation each day at 3 pm. Here is the link.

https://www.tenpercent.com/coronavirussanityguide

02/22/2020

Just sayin'...

Neuroscientist Sara Lazar found that people who meditated had more gray matter in the part of the brain linked to decision-making and working memory.