15/12/2025
Fatigue is one of the most common symptoms when undergoing cancer treatment, and it can be quite draining. Some simple ways to decrease fatigue and boost your energy levels during treatment would be prioritizing rest and getting adequate sleep of minimum 7-8 hours a day. Doing light types of activity such as walking or yoga, as well as keeping a healthy diet, rich in lean proteins such as poultry and eggs, fresh fruits & vegetables, whole grains, and healthy fats to give you sustained energy throughout the day.
Register for Ina® for more tips on managing side effects of treatment. It is free and at your fingertips 24/7. https://loom.ly/JHXmpO4
