Harmony in Motion Yoga

11/07/2025

9:00 AM
Slow Flow
& Restore

10:30 AM
Harmony
Flow

11/06/2025

11/04/2025

Today’s focus: Half Splits (Ardha Hanumanasana) 🧘‍♀️
Monica’s class explored this beautiful pose with patience and breath — stretching the hamstrings, releasing tight hips, and finding calm strength in stillness. ✨

Half Splits reminds us that flexibility is a journey, not a destination — one mindful breath at a time. 💚

11/04/2025

Wednesday at Harmony in Motion Yoga 🌿
Breathe, move, and reset midweek with these grounding and energizing classes:

🕘 9:00 AM — Gentle & Restorative Yoga
Start your day with calm, stretch, and mindful stillness.

🕛 12:00 PM — Midday Reset Flow
A refreshing, all-levels flow to recharge your body and mind.

🕔 5:00 PM — Core Fusion Flow
Strengthen and energize with this dynamic full-body practice.

✨ Reserve your spot on Vagaro or drop in—everyone’s welcome!

11/02/2025

Monday at Harmony in Motion Yoga
12:00 PM — Midday Reset Flow with Tara (welcome, Tara! 🌟)
5:00 PM — Harmony Flow with Corey

Shake off the day, breathe, and move with us. Reserve your spot now—walk-ins welcome if space allows!

10/28/2025

✨ Honoring Our Veterans with Gratitude ✨
This month in Stroll Anchorage, we’re proud to highlight one of our own — Mallory Thornton, U.S. Air Force Veteran, Anchorage resident, and beloved yoga teacher at Harmony in Motion Yoga. 🇺🇸💚

Mallory’s resilience, strength, and compassion shine through her teaching, bringing calm and connection to our community both on and off the mat.

Join us this November as we honor Veterans and all Everyday Heroes with gratitude, service, and community.

🧘‍♀️ $40 Everyday Heroes Membership – all month long!

10/25/2025

🌙 Evening Yoga — Updated Schedule!
Take note of our new class times on Monday and Wednesday evenings — and join us to unwind, move, and restore. ✨

🧘‍♀️ Mon 5:00 PM – Harmony Flow (new time)
💚 Tues 6:00 PM – Slow Flow & Restore
💜 Wed 5:00 PM – Core Fusion Flow (new time)
🔥 Thurs 6:00 PM – Empower Hour (Power Yoga)

Find your flow at harmonyinmotionyoga.org

10/17/2025

Smiles, Splits, and Studio Vibes!
🩷💜
Love these yogis! 🧘🏼‍♀️🧘🏻‍♀️