Insight Pelvic Health

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Loveland, CO
Insight Pelvic Health

We help take control of the 4 P’s: peeing, pooping, penetration, and pain to live your best lives.

12/04/2025

Thank you to each of you who took the time to vote for us in the 2025 Best of NoCo.
🧡🧡We are excited and proud to be named your #2 Best Pelvic Floor Therapy Practice!
As promised we will continue to hold a standard of amazing care, patient connection, and deliver only the best to all of our patients!
Congratulations to all of this year’s nominees and recipients! We are so lucky to be in a community with such incredible providers!
Check out for all of this year’s finest NoCo businesses.

12/04/2025

The season of cold and flu is not one we look forward to, but it definitely makes an arrival! Let’s take a look at what that means for pelvic health!
Recently we were asked how being sick affects the pelvic floor?
‘’Following pelvic floor treatment, I always tell patients that it is great that we got their symptoms gone, but when they get sick or they are under a lot of stress, their pelvic floor symptoms may come back. The bladder and bowel are very sensitive organs and really are impacted by life events.’’

🤧 😷 The downward pressure from coughing, sneezing, and blowing your nose can make your pelvic floor “tired” and not be able to function as well as it does when you are healthy.

Because of this, you may need a “pelvic floor reset” following a cold! Pay attention to your pelvic floor when you’re bending, coughing, and getting back to your typical movements. If you experience pelvic pain, leaking, or other symptoms reach out to your Pelvic Floor PT!
We hope you are all staying well this season! 🫶🏻

12/01/2025

Still the best Christmas card ever! That said welcome to December- Let us jump right in and talk about Pooping! 💩

December is and here’s what we want you to know!
💩 Bowel Patterns differ for each of us
💩You should never strain to have a bowel movement, correct posture allows the muscles to relax and do their job!
💩 How your poo looks, tells us about your pelvic floor! (Watch for the Bristol stool Chart)
💩 Diet matters: think fluid and fiber!
💩 Movement heals the body, it also helps with bowel movements!

Stay tuned as we talk about all the p**p things this month. The secrets you need for pelvic health and avoiding constipation!

11/29/2025

•He was told it was just due to his enlarged prostate, but it turns out his pelvic floor muscles were causing a lot of his symptoms making him have to p*e every hour and wake up 3-5 times a night to p*e.•

Men’s health also depends on the function of the pelvic floor!

Pelvic Floor Physical Therapy is changing the lives of many, including males! Pelvic Floor Dysfunction often presents as: difficulties urinating (starting or stopping the stream), urgency, sexual health (pain with in*******se or erectile dysfunction), and pelvic pain.
We treat many male patients at the clinic. Patients are so happy to experience the change in their daily life from the success of pelvic floor health!

11/24/2025

‘Tis the Season!
🦃🥧🍰🍷🍠🍪🧁🍦

I’m here to tell you EAT THE CAKE & Love it!!! The holiday season is supposed to bring sweet joy, endless laughter, moments you’ll always remember! So first, enjoy the food, the fun, the company!
Second, Be aware! What are you eating and drinking? 🥧🥛☕️🥂🥃🍷🍪🍫🍮🍗
Be sure to compliment all of the treats with water and needed nutrients!! 🥗🥩🥦🍓🍇💦💦
The pelvic floor needs a balance of nutrients!
• Heavy amounts of citrus can make it moody!
• Sugar is a common ingredient that adds inflammation!
• Caffeinated drinks often increase urgency and other symptoms!

Just be mindful of what you’re having and round out your flavor with a salad, good anounts of water throughout your days, healthy proteins, and vegetables!

If you’re looking for a fun activity, here is a link to some fun and flavorful kids cooking ideas!

Let us know if you try something new!

https://happykidskitchen.com/thanksgiving-recipes-to-cook-with-kids/

❤️

11/21/2025

Posture•Posture•Posture!
How you stand, sit, scroll… it all matters for your overall health! Take a minute to check in with your body, your stance, your posture!

This time of the year we like to take some time to be extra thankful for so many aspects of this life!
We know that with this season comes so much joy and a lot of chaos too! The stresses of holidays can be overwhelming and we often see the pelvic floor carry a lot of extra tension.

It is very common for us (humans) to carry stress in our pelvic floor muscles. A tense pelvic floor can lead to many other situations!
•Pelvic Pain
•Leaking
•Constipation
•Urgency

These are just a few of the symptoms that are common in pelvic floor dysfunction and in seasons that can carry more stress than usual!

This year as we gobble 🦃 😉 into Thanksgiving week, take a moment to support your pelvic floor before symptoms begin!

Address

2008 Blue Mesa Court
Loveland, CO
80538

Telephone

+19705419667

Website

http://insightpelvichealth.com/, https://linktr.ee/insightptandwellness

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