Insight Pelvic Health

Insight Pelvic Health We help take control of the 4 P’s: peeing, pooping, penetration, and pain to live your best lives.

04/17/2026

Preparing for labor has several benefits!
From the mental mindset of connecting to your body and pelvic floor to the physical impact of helping prevent tearing during labor!

The pelvic floor changes so much throughout pregnancy. Having a pelvic floor physical therapist on your team provides a lot of support to your body throughout your pregnancy and into postpartum.

This specific exercise helps the pelvic floor muscles stretch to prepare for baby to make their entrance into the world!

✨Preparing for birth?
✨Healing after a C-section?
✨Recently postpartum?
Whatever season you are in, pelvic floor therapy has a place for you! Reach out with any questions.

As pelvic health professionals, seeing the growth in awareness and treatments for needs like c-sections and pelvic heal...
04/14/2026

As pelvic health professionals, seeing the growth in awareness and treatments for needs like c-sections and pelvic health is one to talk about and celebrate!
Planned or unplanned, c-sections are a major abdominal surgery. In the time that follows, healing requires rest.
From the simplest actions of getting out of bed to returning to the physical activities you love, rebuilding the muscles and strength, with time, is essential.
What we may think are the simplest of actions can seem like the hardest. Hard does not man impassible and is not a reason for "new normals" to exist. Ask for help during and after pregnancy so that you can return to your normal tasks, pain free and successfully, alongside being mama!

04/11/2026

What I’ve learned from both a C-section Delivery & a VBAC delivery!

My first child’s birth ended up being an unplanned c-section. My “birth plan” was a home birth in Northern California. Long story short, I had failure to progress and transferred to the hospital after 4 hours of pushing with no progression.

I personally think I had failure to progress for a couple of reasons:

I started pushing way too soon because I was in my head rather than listening to my body.

I didn’t do any pelvic floor work and had a history of having a very tight pelvic floor.

I didn’t know how to effectively push.

This is my story, but it’s not everyone’s story!

Your birth story is yours! It is unique, it is personal, it is special, and it should be heard!

As a pelvic floor therapist I know first hand how hard giving birth can be. I also know how scary and uncertain things can fill at times. I also know very well that EVERY BIRTH STORY IS A SPECIAL STORY!

The journey through pregnancy, birth, and postpartum is empowering, challenging, and full of emotions and change. Remember that time to rest, recover, and heal is essential! These seasons will look different for each of us, but rest is rest and our bodies need that 💕✨

World 🌎 Health Day! Throughout my years of becoming a Pelvic Floor Therapist, A Mom, A Wife, A Friend, A Business Owner,...
04/07/2026

World 🌎 Health Day!
Throughout my years of becoming a Pelvic Floor Therapist, A Mom, A Wife, A Friend, A Business Owner, A Network, and all the other roles in between… I am amazed at the opportunities that we get to celebrate!
World Health Day to me, brings many celebrations.
Pelvic Health has come especially far in these last few years, allowing people to live pain free, heal properly, and learn what our bodies need and what they are capable of!
We are incredibly grateful to be an active and knowledgeable part of an amazing birthing community here in Northern Colorado. Changing lives by providing the best pelvic health care to patients is something we will continue to hold a passion for!

04/07/2026

Relaxing the pelvic floor muscles is an essential part of pelvic health!
Two ideal ways to support your pelvic floor in relaxing the muscles are
1. Diaphragmatic Breathing 😮‍💨
2. Child’s Pose

Diaphragmatic breathing is great to use throughout the day!

Following exercise Child’s pose is a ‘go to’! While working out you want to engage your pelvic floor muscles, following your work out you want to help them relax and lengthen!

C-section.A minute to just sit and honor the journey that happens for these mamas.The healing behind the scenes.The stre...
04/05/2026

C-section.
A minute to just sit and honor the journey that happens for these mamas.

The healing behind the scenes.

The strength it takes to be cut open and still show up for yourself -your family- your baby.

A C-section is a journey- of survival and of strength.

It’s choosing the unplanned part of your story for the best outcome.

It’s trusting the team around you with everything.

It’s major abdominal surgery and then learning
how to walk, sit, laugh, and hold your baby - all while healing ❤️‍🩹

And that “pouch” you may see in the mirror- it’s beauty, wisdom, courage, strength, love and life!
None of which are failure.

That’s where a life came from and where stories are written!

So this month (and always), we’re not minimizing it.
We’re not comparing it.

We’re honoring it.

03/31/2026

Bowel massage can be beneficial for those with endometriosis! With it being one of the most valuable exercises-here is a guided summary with Dr. Julie!

Because no one should have to live in pain! 💛💛💛

03/31/2026

We’re looking for an amazing Pelvic Floor Physical Therapist to join our team!

03/30/2026

••• Exercise and Endometriosis •••
The one best exercise for Endometriosis is diaphragmatic breathing! 😮‍💨
Here’s why ⤵️
Endometriosis causes chronic inflammation, pain, and irritation. These symptoms generally lead to tight and stressed muscles in the pelvic floor.
Diaphragmatic breathing
➡️relaxes the pelvic floor by forcing the pelvic floor muscles to lengthen and relax!
➡️Reduces Chronic Pain
➡️Improves Mobility and Function

Child’s Pose is another great exercise if it is comfortable to get into.
This also aids in relaxing the pelvic floor muscles.
Bowel Massage⤵️
This also helps relieve pain and reduce chronic abdominal pain, alleviate bloating and improve gut mobility.
Massaging correctly helps by softening tissue adhesions, increasing circulation for inflammation reduction, and calming the nervous system!

🎗

03/26/2026

To my youngest: Elliott June, you are exactly who I didn’t even know I needed. It has been so fun to watch you grow. You are the most kind hearted person I know. You care deeply about others and cry when someone else is upset. You love all things medical and want to be a superhero doctor when you grow up. Everyone says you are my mini me and I think I agree. You have helped heal my childhood wounds. Thank you for being you and thank you for choosing me to be your mama. I love you to the moon and back infinity times.
Happy birthday! 🎉🎂🎈🎊🎁

Read Ellie’s entrance into the world on our blog!

https://www.insightpelvichealth.com/blog/how-i-had-an-unassisted-vbac

03/25/2026

Would you believe us if we told you even sleep 😴 relates to pelvic health!?
•••••••••••••••••••••••
If your pelvic floor is not in optimal health it could negatively affect your sleep by causing you to unnecessarily wake up to p*e in the middle of the night. 🚽
Because so many things happen while we sleep, it is so important to our bodies.
☝️Waking up in the middle of the night to p*e, even once, is not ideal for your body’s health. ☝️
So what does this have to do with the pelvic floor?
•If your pelvic floor muscles are tight, they can cause you to wake up at night to urinate.
•If you do not have healthy daytime p*eing habits, this may also cause you to wake up to urinate.

If you have questions about pelvic floor health or are tired of waking up to p*e every night, reach out!!

Happy Nutrition is such an important part of our lives. Feeding your body with nutritious food is like putting the rig...
03/24/2026

Happy
Nutrition is such an important part of our lives.
Feeding your body with nutritious food is like putting the right kind of gas in your car!
Here are a few tips to remember as you plan your meals and the meals for those you love!
Let's start with SUGAR! In general it causes increased inflammation in your body. This is not to say you can never eat sugar, just to be mindful and intentional when you do choose to eat it.
Next up-
Fiber, Protein, Complex Carbohydrates and Healthy Fats are all really important for our bodies to function!! Starting your day off with 30grams of protein can help you have more energy throughout the day!

When considering your nutrition, think about a fair balance for your body! Have some of the fun stuff, but balance it with the nutrients our bodies thrive on!

Address

2008 Blue Mesa Court
Loveland, CO
80538

Telephone

+19705419667

Website

https://linktr.ee/insightpelvichealth

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