Insight Pelvic Health

Insight Pelvic Health We help take control of the 4 P’s: peeing, pooping, penetration, and pain to live your best lives.

Longing for that reality of “sleep like a baby”!?Today is and we’ve got a few fun facts about why sleep is so vital to...
03/13/2026

Longing for that reality of “sleep like a baby”!?
Today is and we’ve got a few fun facts about why sleep is so vital to our lives in every season!

➡️Sleep is when your body is able to rest and heal.
✨✨So many vital things happen during the sleeping hours.
•Your cells regenerate and heal where they need to heal
•If you miss out on sleep your body cannot restore and heal and get stronger.

❤️During the early postpartum years, sleep is usually disturbed because of kiddos. This is normal and you will get back to not being woken up throughout the night.
Be sure to get help if you are not able to sleep 7-9 hours a night.

Help us in wishing our amazing Intern Parker, A Happy Happy Birthday!! It has been such a joy having you in our practice...
03/12/2026

Help us in wishing our amazing Intern Parker, A Happy Happy Birthday!!

It has been such a joy having you in our practice and helping you further your knowledge about pelvic health! We hope that you have an amazing day and a wonderful year ahead! Happy Birthday!!!!

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03/10/2026

Understanding Endometriosis can be complicated, living with the disease can be incredibly difficult!
Thankfully over the last few years awareness has become more present and options to treat the symptoms have become more available. However at this point in healthcare, there remains no cure for the disease and the one diagnostic option is surgery.
Endometriosis is a chronic condition that can cause a lot of pain and interrupt life. It usually takes several medical professionals to get the diagnosis, but having a name to your condition can be beneficial. If you think you have endometriosis or know someone who might have it, read and share our blog post this month! Help spread awareness about endometriosis and the options available to help!
While we cannot cure the condition, as pelvic floor physical therapists we can help treat the symptoms which often allows patients to experience less pain and enjoy life!

March is Women’s History Month and Today is International Women’s Day! We love being women and working with women. We ar...
03/09/2026

March is Women’s History Month and Today is International Women’s Day!
We love being women and working with women. We are honored to help so many women achieve their health goals.
We’d like to think we celebrate this regularly as we collaborate with the birthing community to change lives through improving health, listening to our patients, and encouraging our colleagues around us.
Let’s keep doing great things and lifting up those around us!

“Real Queens Fix Each Other’s Crowns” 👑 ✨💕

Read about the history of today on our blog! (Linked below ⬇️ or in bio ☝️)

03/05/2026

If you do not use your pelvic floor muscles regularly, they get weak!!

Weak pelvic floor muscles can increase symptoms.

Leaking
Pain
Pain with In*******se

Find out the best way to use your pelvic floor muscles daily- reach out to us!

When it comes to Endometriosis, the number one fact you should know is...Endometriosis known as the "invisible disease" ...
03/05/2026

When it comes to Endometriosis, the number one fact you should know is...

Endometriosis known as the "invisible disease" however the severe pain is not something you need to just 'push through'! Seek help!

Follow us this month and learn all things Endometriosis. Let us explore what it is, how we help treat the symptoms, and what the pelvic floor has to do with it all.

Read the full blog here ⬇️⬇️🔗
https://www.insightpelvichealth.com/blog/endometriosis-you-are-not-alone

💛

03/03/2026

Are you passionate about pelvic health? We’re currently hiring for A Pelvic Floor Physical Therapist!
Reach out to our team for details.

03/02/2026

Use Your Pelvic Floor Daily! It’s no secret that using muscles 💪🏻 helps them get stronger, but do you know the reality if you don’t use them!?
Mobility and strength even as simple as it may be now to get onto the floor and back up! If you stop doing this over time, one day the strength and mobility to do so may just be gone!
The pelvic floor muscles especially need to be engaged for the best function. When these are not used, the muscles get weak, they loose blood flow, and they can stop doing their job!

Watch part 2 for how we help!

If you haven’t secured your spot, grab it now! This dream workshop kicks off soon!Get ready to strengthen your core and ...
02/27/2026

If you haven’t secured your spot, grab it now! This dream workshop kicks off soon!
Get ready to strengthen your core and learn all about pelvic health in a fun and informative workshop!
We’ll be at Official Fitness on February 28, 2026 at 10:00 AM -Join us for a fun and informative session where you’ll learn all about the importance of pelvic floor health and how to strengthen this vital area. Whether you’re a beginner or seasoned pro, this workshop is suitable for all fitness levels. Don’t miss out on this opportunity to improve your overall well-being. See you there!
(Link in bio and below)!👇🏻

When patients learn the bold truth of "the pelvic floor is responsible for so much more than you know"... Helping Moms ...
02/26/2026

When patients learn the bold truth of "the pelvic floor is responsible for so much more than you know"... Helping Moms find strength as they heal after having babies is one of our many favorite successes. We believe that everyone should heal and enjoy life! Pelvic Health really is a key component.

Personal Trainer + Pelvic Floor Physical Therapist= The WORKSHOP YOU CANNOT MISS!We are combining the amazing and knowle...
02/24/2026

Personal Trainer + Pelvic Floor Physical Therapist= The WORKSHOP YOU CANNOT MISS!

We are combining the amazing and knowledgeable talents of personal trainer with the amazing, patient-focused expert pelvic floor physical therapist to bring you the best ways to succeed in your workouts!
If you like to exercise, lift heavy, and love movement- don't miss us this Saturday!
Dawn brings expertise in CrossFit and prenatal workouts. Dr. Julie brings the expert knowledge and experience of the pelvic floor. Together these two are going to help you find the balance of core and pelvic floor to make sure you can do all of the things you love to do- without the set backs of pain, leaking, and other symptoms.
Come learn what the pelvic floor and the core should be doing when you exercise!
Be sure to grab your spot with the link for a ticket and block off your calendar! See you there!

https://www.eventbrite.com/e/pelvic-floor-workshop-tickets-1977326036403?aff=oddtdtcreator

Address

2008 Blue Mesa Court
Loveland, CO
80538

Telephone

+19705419667

Website

https://linktr.ee/insightpelvichealth

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