Healing with Intention Integrative Medicine

Healing with Intention Integrative Medicine Integrative and Palliative Medicine for those who want to feel better and live better while facing serious or chronic illness.

It takes a tremendous amount of energy to move authentically through the world right now.To speak your truth.To hold bou...
02/15/2026

It takes a tremendous amount of energy to move authentically through the world right now.

To speak your truth.
To hold boundaries.
To stay soft without becoming small.
To stay open without becoming overwhelmed.

Women are holding so much.

We are holding our families.
Our clients.
Our teams.
Our communities.
Our grief.
Our anger.
Our hope.

We are navigating systems that were not built with our nervous systems in mind.

And many of us are doing it beautifully. Competently. Quietly.

But the cost is real.

It takes energy to stay conscious.
Energy to not numb out.
Energy to keep showing up in integrity.

And that energy has to come from somewhere.

If you’ve been feeling tired in a way that sleep doesn’t fix…
If you’ve been wondering what happened to the spark you used to feel…
It may not be that you’re broken.

It may be that you are carrying too much without enough space to set it down.

A Sacred Renewal is a one-day retreat for 10 women at Sunrise Ranch in Loveland, Colorado on April 4, 2026.

It’s a space to soften.
To be held instead of holding.
To recalibrate your nervous system.
To remember yourself in community.

I’m sharing this as an offering.

If something in you is whispering yes… I would be honored to guide you.

Link in first comment. The price increases on March 1 so signup today!

You do not have to fragment yourself to be cared for.I hold healing spaces for women who want their whole story honored—...
02/12/2026

You do not have to fragment yourself to be cared for.

I hold healing spaces for women who want their whole story honored—
their labs and their longings, their symptoms and their spirit.

I’m here to support you on your healing journey through:
• Personalized integrative & functional medicine for women in my Colorado boutique practice
• Sacred Renewal — an intimate women’s retreat for rest, reconnection, and remembering who you are

If something in you is whispering yes, the links are in the comments 🌿





What if we stopped treating women’s lives like separate categories?Health over here. Career over there. Motherhood somew...
02/10/2026

What if we stopped treating women’s lives like separate categories?
Health over here.
Career over there.
Motherhood somewhere else.
Personal growth squeezed in last.
The All Things Women Summit (Feb 26–28) brings it all together.
Hosted by Dr. Alicia Newsome, this 3-day virtual experience features 70+ experts speaking into every dimension of women’s lives.
I’m honored to be sharing:
Your Life is the Medicine: A Whole Health Approach to Healing Beyond Diet and Exercise

Wherever you are in your journey — there is something here for you.

Registration link is in the first comment 👇

Dr. Alicia Newsome

I’ve been reading other people’s posts and reflecting on Bad Bunny’s performance yesterday.  I wanted to share my own fe...
02/10/2026

I’ve been reading other people’s posts and reflecting on Bad Bunny’s performance yesterday. I wanted to share my own feelings (though it often feels like so many other people have so many profound things to say on social media). I was profoundly moved and grateful for the beauty and energy of the show. I didn’t understand most of what was said but even just visually watching, he deeply connected me to my own experiences of connecting with people different from me. I did not grow up with a lot of diversity. My first real understanding of the vastness and diversity of the world was playing soccer in a couple of large youth tournaments in Europe and meeting other young people from across the world. When I went to MIT, I fell in love with learning about other people and other cultures from across the US and beyond. I lived in a Spanish language cultural house and spent my days and nights with bilingual and bicultural friends whose lives were so vastly different than my own. I did volunteer work in Mexio one summer and then went to Paraguay as a Peace Corps volunteer after graduation. I have had the opportunity to travel extensively in Latin America (and maybe someday I’ll be able to say I’ve spent time in every country in the Americas but not yet). As a physician, I have had the honor of getting to hear the stories of so many beautiful humans in our incredibly diverse country. Seeing the flags of all the people that make up America and our country and seeing the beautiful display of energy and movement and beauty, beauty that rises above the ugliness of how they’ve been treated and of what is happening in our country, moved me to tears. I am grateful for a powerful example of how to show up in the world… and that love is stronger than hate.

02/06/2026

If you are feeling overwhelmed by the news, I want to remind you that turning it off can be a radical act of courage. Being informed is important and too much can be harmful…it’s about finding that balance for each of us and it’s about protecting your light so you can continue to serve.

Understand why moving the energy of rage and grief is essential to prevent it from getting stuck in your body.
Learn how to use nature as a powerful tool for co-regulation and heart-centered healing.
Hear why doubling down on your self-care routines is a necessity, not a luxury, during a marathon of difficult times.

Join me for this compelling conversation on “Your Life Is The Medicine,” available on Apple Podcasts, Spotify, and all podcast players. Your reviews help me reach more people who need this message!

02/05/2026

The foundation of true health and wellness is your relationship with yourself.

Wellness begins as we change our inner narrative—
as we start making choices rooted in self-love and in honoring our own needs, instead of constantly placing everyone else’s needs before our own.

Choosing, again and again, to love and respect the body you’re walking in is how wellness blooms.

We cannot expect our bodies to function in the ways we long for
when our inner dialogue is a steady stream of not enough—
not thin enough, fit enough, young enough, talented enough, articulate enough… all the things.

And when we treat our body’s basic needs—food, sleep, rest, play, safety, pleasure—as optional or something to deal with later.

I’m not judging you for the relationship you currently have with your body.
It’s what we learned. It’s what was modeled from the women before us and it’s how we’ve been conditioned by society. I’ve been there too.

And I need you to know this gently and honestly:
you cannot become who you long to be
while that inner dialogue continues to tear you down. Your body and your heart are listening.

Healing begins with a different relationship.
One where you are not the enemy.
One where your body is not a problem to fix,
but a living, communicating part of you worthy of prioritizing.

If you’re ready to begin changing this relationship, I share more about whole-health, nervous system healing, and living in partnership with your body here.

02/04/2026

I didn’t realize that today is National Women Physicians Day until I got on social media. But, as I was driving home from the hospital, I was listening to a coach I like and thinking that the most challenging work of all has been to relearn to believe in myself, fully. I have been on a journey of reclaiming my own power over the last years, of remembering who I am. I kickstarted this journey in 2022 when I joined EWP with and that journey has deepened profoundly over the last year as I’ve worked with Dr. Amanda Hanson .muse

I am incredibly proud to be a female physician. I am proud of the journey, every single step. I am proud of the medicine that I practice today which is my own amalgamation of all of my own healing and everything my patients have taught me and an incredible group of teachers. I am proud and honored to be a palliative care and integrative medicine physician.

However, as many others have spoken to in their posts today, I also want to name that being a woman in medicine is still full of incredible challenges and systems that frequently do not support female physicians. So while I am proud of my journey as a female physician, it has been a challenging and painful journey in many ways. The process of reclaiming my power, learning to love myself, and relearning to believe in me has meant a lot of unlearning. Like many female physicians, I too have been repeatedly told that I am too difficult when advocating for myself and my patients. And over time, I believed it. I believed that I wasn’t enough. I now know that the systems didn’t support me. I know that I am enough. I am so grateful for the other incredible women who have walked this path, before me, and alongside me. Happy National Women Physicians Day.

💥 I’m excited to share that I’m a featured speaker at the All Things Women Summit (Feb 26–28, 2026)!This 3-day virtual e...
02/03/2026

💥 I’m excited to share that I’m a featured speaker at the All Things Women Summit (Feb 26–28, 2026)!
This 3-day virtual event brings together 70+ experts covering:
• Hormone health
• Burnout recovery
• Leadership & entrepreneurship
• Wealth building
• Faith & fulfillment
• Emotional resilience
• Legacy creation
At the All Things Women Summit, hosted by Dr. Alicia Newsome, I’ll be presenting on:
A Whole Health Approach to Healing Beyond Diet and Exercise

If you’re ready to thrive in every area of life — this is Dr. Alicia Newsome

Registration link is in the first comment 👇

Dr. Alicia Newsome

Address

507 N. Garfield Avenue
Loveland, CO
80537

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