Healing with Intention Integrative Medicine

Healing with Intention Integrative Medicine Integrative and Palliative Medicine for those who want to feel better and live better while facing serious or chronic illness.

03/08/2026

Happy International Women’s Day from my heart to yours! May you celebrate the woman you are and the woman you are becoming! With love, Dr. Sonny ❤️

03/05/2026

When was the last time you truly paused long enough to hear your own voice?

Not the voice of responsibility, expectation, or what everyone else needs from you.

Your voice.

I’m inviting 10 women to join me for A Sacred Renewal — a day to slow down, listen deeply, and reconnect with the wisdom within you.

A day of sacred space, meaningful practices, and community with women who are also ready to pause and come home to themselves.

✨ April 4 | Sunrise Ranch, Loveland, CO
✨ Registration closes March 28

If something in you is whispering yes, follow it.

Reserve your place through the link in my bio.

✨ 5 Practices for Whole Health ✨Whole health isn’t built from trends, hacks, or perfection; it’s built from the small, d...
03/05/2026

✨ 5 Practices for Whole Health ✨

Whole health isn’t built from trends, hacks, or perfection; it’s built from the small, daily ways you come home to yourself. These five practices are the foundation of feeling grounded, nourished, and alive in your own life.

1. Listen to your body.
Before you say yes, push through, or rearrange your day, pause and ask: What is my body asking for right now? Rest, food, movement, or a boundary…attunement is the beginning of healing.

2. Move in ways that feel like care.
Movement isn’t punishment or performance. It’s circulation, energy, and stress leaving the body. Some days it’s strength, some days it’s slow yoga, some days it’s a quiet walk. Let movement be medicine.

3. Nourish yourself with what truly supports you.
Eat in a way that helps you feel steady, clear, and grounded, not what the internet says, but what your body responds to. Food is information, relationship, and self‑respect.

4. Protect your rest like it’s sacred.
Your hormones reset, your brain clears, your nervous system recalibrates. You can’t out-supplement exhaustion. Earlier nights, dimmer lights, permission to stop.

5. Choose joy on purpose.
Joy isn’t frivolous, it’s regulatory. Laughing with your kids, riding your horse, dancing in your kitchen, journaling with your favorite drink, creating something beautiful, joy tells your nervous system it’s safe to be alive here.

Whole health isn’t complicated, it’s consistent. Small acts of attunement, repeated over time. Your life is the medicine, and it begins with how you treat yourself today.

Follow me for whole health wisdom, integrative medicine insights, and reminders that your life is the medicine.

03/04/2026

We are living in a liminal space—the potent "in-between" where the old version of you is shedding and the new version is waiting to emerge. Let's talk about the courage to be authentic.

Find out how to identify where you are "performing" a role in your life instead of being yourself.

Learn to trust your "Sovereign Queen" to make decisions that align with your true values.

I reflect on my Year of the Snake shedding and what it means to move into the fire horse energy.

Tune into "Your Life Is The Medicine" today on Apple Podcasts, Spotify, or any podcast platform. If you're loving the journey, a review would mean the world to me!

02/28/2026

Are you stuck in the “Mother” or “Healer” archetype while the rest of your soul feels buried? I’m diving into the power of archetypes to help you reclaim every part of who you are.

Explore the energies of the Sovereign Queen, the Assassin Priestess, and the Sacred W***e.
Learn how to use these archetypes to navigate rage, set boundaries, and find emotional well-being.
Discover how unlearning professional conditioning leads to a deeper mind-body connection.

Join me for this transformative conversation on “Your Life Is The Medicine,” available on Apple Podcasts, Spotify, and all podcast players. Your support helps me reach more women ready for change!

02/25/2026

Do you love yourself? Really?

Most people say yes. But if we're honest—truly honest—most of us love parts of ourselves. We've been taught which parts are worthy and lovable. And which parts are not.

Same with trust. Do you trust yourself? Do you have your own back—all the time, in every situation?

Most of us trust ourselves sometimes. In certain places. Certain circumstances. But there are places where we don't. Where historically, we haven't shown up for ourselves.

And then there's intuition. Can you even hear your own intuitive wisdom anymore?
Self-love. Self-trust. Intuitive wisdom. These are the three pillars of your relationship with yourself—and they're deeply connected to your health and wellness.

When these are broken or fractured, everything else suffers.

At the All Women Summit, we're doing the honest, uncomfortable work of rebuilding the most important relationship you'll ever have—the one with yourself.
Register now. Link is in the comments!

We go live this week — and this is your final reminder.The All Things Women Summit February 26–28Hosted by Dr. Alicia Ne...
02/24/2026

We go live this week — and this is your final reminder.

The All Things Women Summit
February 26–28

Hosted by Dr. Alicia Newsome, this 3-day virtual event brings together 70+ experts speaking into the real, layered experience of women’s lives — health, leadership, purpose, business, and growth.

I’ll be sharing:
Your Life is the Medicine: A Whole Health Approach to Healing Beyond Diet and Exercise

If you’ve been waiting to register, this is your nudge.
Registration link is in the first comment 👇

There is a constant pull in our lives. It comes from work and responsibility, from the state of the world, from the invi...
02/22/2026

There is a constant pull in our lives. It comes from work and responsibility, from the state of the world, from the invisible expectations we carry inside ourselves. Even when we love our lives, even when we are capable and strong, managing it all takes a toll on the body and the spirit.

The external pressures are not going to disappear. The pace of the world is not likely to soften on its own. If we wait for things to calm down before we tend to ourselves, we may be waiting a very long time. And over time, the cost of that waiting shows up as disconnection, resentment, exhaustion, burnout, and sometimes even illness.

Sacred Renewal is a conscious choice to step out of that current for a day. It is a day to settle your nervous system, reconnect with your inner wisdom, and remember the woman you are beneath the roles and responsibilities. It is also a day to envision who you are becoming, and to be witnessed in community so that healing and resilience grow through connection, not isolation.

On April 4, I will be holding this space in Loveland, Colorado.
Sacred Renewal: Reconnect, Release, Reclaim.
An intimate one-day retreat for women.

If something in you feels the pull to pause and tend to yourself, I would be honored to guide you.

link in first comment

02/19/2026

This week, I’m sharing the raw, behind-the-scenes journey of how I moved from surviving the healthcare system to thriving in my own power. It’s time to stop “performing” and start being.

Discover the “Healing Roundtable” and how to build a team that supports your unique personal growth.
Learn why I’m trading the word “sustainable” for a life rooted in pleasure and joy.
Understand the “hidden curriculum” of wellness and why your health shouldn’t feel like a to-do list.

I invite you to listen to “Your Life Is The Medicine” on Apple Podcasts, Spotify, or your favorite podcast player. If you love the show, please consider leaving a review!

02/18/2026

How do you nurture your soul?

Not your career. Not your responsibilities. Your soul.

What lights you up? What gives you meaning? What makes you feel like you're on the right path?

Your purpose may be your work—or it may exist entirely outside of it. But knowing the answer changes everything.

This journey isn't quick. Changing long-standing thought patterns and the way we talk to ourselves takes time. Judgment will show up. And when it does, we come back to compassion. To curiosity. To attunement.

Because the most important shift you can make is deepening the relationship with yourself—little by little, over time.

Not fixing. Not forcing. Just returning, again and again, to who you really are.
At the All Women Summit, we're doing the deep work of reconnecting with ourselves—our purpose, our joy, our soul.

Because when you know what lights you up, everything else falls into place.

Register now (linke in the comments)

Address

507 N. Garfield Avenue
Loveland, CO
80537

Telephone

+19704510228

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