Healing with Intention Integrative Medicine

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Healing with Intention Integrative Medicine

Integrative and Palliative Medicine for those who want to feel better and live better while facing serious or chronic illness.

12/31/2025

As this year comes to a close, I’m inviting you to pause with me for just a moment.

Before we rush into what’s next…
Before we set goals or make plans…
Let’s intentionally close this year.

I’m so deeply grateful for the women who have crossed my path, read my words, joined me in reflection, and shared pieces of their lives with me this year. I don’t take your presence lightly. Truly.

One of the things I’ve learned through circle work is that how we close matters just as much as how we begin. When we take time to honor what’s been lived—what’s been learned, released, survived, and celebrated—we create a cleaner, more spacious container for what wants to come next.

So today, I’m holding this blessing for you (and for me):
Gratitude for the growth.
Tenderness for what was hard.
Permission to set down what no longer needs to be carried.
And openness to the possibilities that are quietly waiting.

However this year was for you—you showed up. And that matters.

Wishing you a gentle, intentional closing and a hopeful opening into the year ahead.
✨ Happy New Year ✨

12/26/2025

Happy holidays!

Today feels like a good moment to pause and simply say thank you.
Thank you for being here — in this space, in this work, in conversation with me. In a world that asks so much of your time and energy, your presence is something I hold with real care.

I know how much you carry. I see the depth and heart you bring to your life, even when it feels messy or unfinished. It is a gift to be connected in this way.

My wish for you today is simple: that you feel seen, held, and reminded — deeply — of how much you matter and how truly amazing you are.

With so much gratitude,
Dr. Sonny ✨

12/12/2025

When we talk about health, most of us think about the familiar pillars: diet, exercise, sleep, stress. And all of that matters. It truly does. But health is so much more than the categories we’ve been taught to focus on.

Health is created in every choice we make, both the small ones and the big ones. It lives in how we move through our days and how we treat ourselves inside the moments that feel ordinary or rushed or overwhelming. It shows up in what we eat and how we eat, in whether we slow down or stay in a constant state of urgency, in whether we stop when we’re full or keep pushing past our body’s signals because there’s still so much to do.

It’s in whether we pause to nourish ourselves when the day feels chaotic, or whether we default to whatever is fastest and easiest again and again. It’s in the products we put on our bodies, the way we care for ourselves when no one is watching, and the tone we use when we speak to our bodies—especially on the hard days.

Health is not something we create through perfection or rigid rules. We’re never going to get there, and we’re not meant to. Life is messy and beautiful and unpredictable, and real health includes learning to live inside that truth. It’s found when we soften our grip on doing it “right” and begin moving, again and again, toward choices that feel more aligned, more nourishing, more kind.

That’s what this December self-care challenge is about. It’s not about fixing yourself or adding more to your to-do list. It’s about bringing intention and presence into the life you’re already living, through simple, supportive practices that help you reconnect with your body and yourself.

If you’re longing for a different relationship with your health—one that feels more spacious, more humane, and more sustainable—I would love to have you join us. The link to join is in my bio.

You don’t have to do this perfectly. You just have to be willing to begin.

12/10/2025

Week 1 of our December Self-Care Challenge was all about slowing down and grounding.
This week, we’re shifting into nourishing the body that carries you—with simple practices that help you feel more supported from the inside out.

What makes this challenge different?
It isn’t about adding more tasks to your already full life.
It’s about bringing intention and presence to small moments—because that’s where wellness is found… and where the magic begins.

If you haven’t joined yet, we’d love to have you.
Join the Self-Care Challenge → link in bio
And tell me—what’s one way you’re caring for yourself today?

12/05/2025

What if the thing you’ve been craving most isn’t more time… but more you?

Winter has a way of showing us what’s essential. Our bodies ask for slowness. Our nervous systems ask for softness. Our souls ask for space.
But most of us push through, overriding what we feel in order to keep up.

That’s why I created the December Self-Care Challenge—a month of simple, grounding practices to help you come home to yourself again. Small pauses. Deep breaths. Gentle reconnection with your inner calm.

If your body has been whispering for a different way… this is your invitation.
Join us. Your presence is the medicine.

We’ve already begun the December Self-Care Challenge, but there’s still plenty of time to join us. I would love to have you.

And if you’re not sure yet, tell me this:
How are you feeling today?
Or share one small thing you’re doing to care for yourself this week.
Your words might be the gentle reminder another woman needs.

✨ Sign up through the link in my bio.

12/03/2025

Redefining Self-Care

We talk so much about “self-care,” but most of what we’re told to do feels like more tasks, more pressure, more performance.

The truth is…
self-care isn’t something you add on top of your already full life.
It’s the way you live inside your life.

It’s the life you create.
It’s giving yourself space to breathe.
It’s allowing yourself to be who you are.
It’s grounding, grieving, feeling.
It’s noticing what your body needs and honoring it as you move through your actual, real days.

And as women, especially in December, we’re asked to hold so much.
We’re pulled in so many directions that we forget to come home to ourselves.

So this month, I’m inviting us to do it differently.

Today, December 3, I’m beginning a simple, free December Self-Care Challenge — one small daily invitation to bring more presence, attention, and gentleness into your life.

No perfection.
No checklists.
Just tiny, nourishing reminders to live in a way that supports you.

If your body is craving a different kind of December — a softer one, a more intentional one — I would love for you to join me.

Link is in the bio or drop an “I’m in” and I’ll send you the link.

12/02/2025

Today is December 1st… and this idea came to me this morning, right in the middle of my own messy, imperfect life.

Every December, women hold so much.
We make the magic, carry the emotional load, tend to everyone else’s needs — and somehow expect ourselves to stay grounded through it all.

I don’t expect any of us to radically change how we move through this month. Our responsibilities, traditions, and rhythms are real.
But I do want this December to feel different.

Not by doing more…
but by bringing presence, attention, and love back to ourselves in small, intentional ways.

So I created a simple December Self-Care Challenge — for women who want this month to land differently in their bodies.

It starts December 3 and goes through the end of the month.
One tiny practice each day.
A moment to breathe, reconnect, and care for yourself…
while moving through it alongside other women who are doing the same.

Because this isn’t meant to be a solo journey.
There’s something powerful about women tending to themselves together — even quietly, from our own homes.

If you’re craving a gentler, more grounded December…
if you want this month to feel a little different…
if you’re longing for a sense of “I’m not the only one”…

I’d love for you to join us.

Link is in the bio and I’ll drop it in the comments!
Let’s create a December that supports us, too.

Address

507 N. Garfield Avenue
Loveland, CO
80537

Telephone

+19704510228

Website

http://healingwithintentionim.com/

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