Path to Growth Therapy LLC

12/04/2025

Come follow us on TikTok as well.

Check out Sheila Trabelsi CO/WATherapist’s post.

10/30/2025

For me a background matters; it’s a part of my brand…part of the experience of being in the room with my clients. I want my clients to feel comfortable and calm in my presence where ever they are.

10/28/2025

Struggling with past trauma or anxiety in the Denver area? 🌿

EMDR and Accelerated Resolution Therapy (ART) are powerful, evidence-based therapies that help your brain process stuck memories, reduce stress, and restore emotional balance — all virtually or in-person in Denver.

My latest blog breaks down the differences, benefits, and similarities between EMDR and ART, including intensives and longer session options for faster results.

Whether you’re managing single-event trauma, complex anxiety, or grief, this guide helps you understand which therapy may be the right fit. 💛

Read the full article here: https://pathtogrowththerapy.com/2025/10/29/emdr-vs-art-trauma-therapy-denver/

10/27/2025

Thinking about therapy but feeling unsure?
You’re not alone — starting therapy can feel intimidating, especially if you’ve never done it before. But it’s not about being “broken” or needing to be “fixed.” It’s about learning, healing, and growing into the version of you that feels aligned, supported, and at peace.
Here are 5 things I want you to know about therapy — things that might ease the fear and help you feel more empowered to take that first step. 🍂
Wherever you are on your journey, know that therapy can meet you there.
— Sheila | Path to Growth Therapy

10/22/2025

This month was full of newness; I always welcome adventure but especially in my bday month. Forest bathing…highly recommend. Apple cider donuts from an orchard, a 4 mile hike to Ouzel Falls (my longest walk in some time and aTest for my body these days), and leaf peeping 🍂 to name a few. I even saw my first moose 🫎 walking amongst the trees early in the morning. My weekend was filled with fun, adventure, laughter, good food all that filled my soul and left me with a happy heart. It’s important to find balance in life and not allow work to creep into all the places in your life. Live, play and find rest in whatever that looks like for you. What did you do this weekend to play and rest?

10/21/2025

Living in the Seattle area and looking for trauma relief from the comfort of home? 🌿

EMDR and Accelerated Resolution Therapy (ART) are powerful, evidence-based therapies that help your brain process stuck memories, reduce anxiety, and restore emotional balance — all virtually, right here in Seattle.

In my latest blog, I break down the differences, benefits, and similarities between EMDR and ART, including how virtual sessions and intensive formats can help you get faster, lasting results.

Whether you’re managing single-event trauma, complex anxiety, or grief, this guide will help you understand which therapy may be the right fit — no matter where you are in the Seattle area. 💛

Read the full article here: https://pathtogrowththerapy.com/2025/10/16/emdr-vs-art-trauma-therapy-seattle/

10/18/2025

Busy week so far already tackling a ton of issues with clients. I love to see and hear clients noticing improvements and feeling better. Comment below what resonates with you in your own life?

10/16/2025

My clients are wise, wiser than they know…seeing them start to trust their own wisdom is so rewarding. Sometimes knowing and practicing or living these truths are two different things. Which wisdoms speaks to you today?

10/16/2025

What are morning rituals you do or want to do that can help you ground, center yourself, get ready for your day or week? Share your comments below.

10/15/2025

There are so many things I love about being a therapist and badass lady boss therapist entrepreneur; these are just a few highlights.

10/07/2025

We have entered in my favorite time of the year, seasons changing, sweaters and fun fall outfits, the crisp air, fall smells, the eerie gorgeous moon, and so many fun activities.

October is my birthday month and I like to celebrate all month with fun, new things to do and self care. I’m a firm believe in celebrating birthdays because we each have a purpose and our actions and words impact others, we may not realize it or see it but those interactions however big or small can change lives and that’s worth celebrating you.

So for my birthday this month, do something nice for someone else, choose to do a good act for others or even for yourself.

Give yourself a little more grace, get a massage, do something you’ve never done and enjoy October along with me.