Chelsea Hirchert LPC, LLC

03/26/2025

📢If your insurance company offers a program where you can “chat with a therapist/psychologist any time” it is likely AI and not a human.

Also indicating, not a therapist or a licensed medical provider of any kind.

REAL therapists are testing these programs out by asking “Are you a licensed therapist” and the AI bot answers yes. But when pressed and asked how and where they are licensed they respond with “You caught me!” Or “You’re right. I have training but I’m not licensed”.
Don’t fall for it.

Find a human therapist (not a coach) who has a license. If you can’t afford them, many therapists offer scholarships or sliding scales.

Ask. Don’t resort to an AI bot

11/04/2024

It's Election week 🇱🇷

The Colorado Office of School Safety has noted that following elections, schools and communities may face incidents of bullying, bias, discrimination, anger, and violence. For support, please refer to the document: Helping Children Cope After the Election (pictures in comments).

In times of uncertainty about what lies ahead, it’s common to become overwhelmed by worries about possible negative outcomes. If you find yourself caught in this cycle, take a moment to pause and breathe deeply three times to ground yourself in the present.

Additionally, here are some helpful suggestions from Newport Healthcare: Mental Health Roadmap for Navigating Election Season.

09/08/2024

Thank you for sharing your space with me, Absd DeLoach ! 🙏🏼🌿

The podcast is here! We discuss how nature heals, the nervous system states and how that correlates to your healing journey & about what led me to Nature and Somatic Therapy.

Listen🎧 here ⬇️ (or wherever you listen to your podcasts)
https://open.spotify.com/episode/2s6MtIwAq3AHeJ0Jx58TZk?si=A1-92MYdTNGXBGZvzYCkvg

Episode · The Inner Dialogue Podcast · Recorded June 5, 2024 This conversation is going to bring you awareness that there are other options available to you. As we talk through our own experiences and hear about Chelsea’s expertise with nature healing, you may be surprised of how accessible thes...

04/23/2024

Now taking referrals for Teen girls 6 week DBT Group!

Teen Girls 6 week DBT Group
Tuesdays 5:30pm-6:30pm
May 7th-June 11th, 2024

Preparing teens with tools to manage life's challenges is imperative to set them up for success. Teenage years can be the age of onset for many stressful life transitions and providing tools before teens feel lost is a major aim for providing DBT skills. I will utilize an evidence based practice called Dialectical behavior therapy, DBT. This is a preventative and skill-based group that teaches mindfulness, interpersonal effectiveness and distress tolerance with a workbook included. Girls ages 12-17.

Group is in-person, office based with Virtual as an option located in Loveland off of Eisenhower Blvd.

Participation weekly is encouraged, however this is an open group operating with a minimum of 3 participants and maximum of 10.

Email to enroll: chelseahirchertlpc@gmail.com

12/09/2023

The holiday season is in full swing which means traveling. If you're taking a trip, remember to integrate self-care. Somatic work can be beneficial for long airport delays and plane rides ✈️

Check out the comment section
⬇️⬇️⬇️

11/14/2023

There are two places you should visit regularly:
1. The places that heal you
2. The places that inspire you
Officially out of office, practicing ☝🏼this. I'll connect back with you December 4th ✈️

11/02/2023

✍🏽 Thursday Thoughts Journaling Prompts:

What makes you feel powerful?
What makes you feel in control?

I have created a Wellness Workbook to help keep you on track with habits, goals, emotional patterns, and journal prompts with self care assessments. Your wellness is important, this is a low cost tool for you!

Life is busy and it is my aim to provide an easy to use workbook.
This can be used in conjunction to your individual therapy goals or separately. Self-reflection is vital in making lasting changes and this gives you structure and ease of access.

Comment below for your Wellness Workbook ✨

10/23/2023

Healing isn't linear. After years of chronic stress, being on alert, or hyper productivity your nervous system is in over drive. Once on a path of healing your body will relax, letting go of stress hormones which may feel exhausting. Allow your body to rest & recover.

10/21/2023

Sunday Spotlight💥

Mariah Hofmeister, LCSW & Jennifer Williams, LCSW are hosting Sunday Flow, Feel & Heal events.

I have personally experienced Jennifer's Sound Healing and Mariah's NeuroSomatic Flow and cannot recommend them enough. You'll leave feeling inspired, lighter, and connected!

10/19/2023

When was the last time you let your inner child out to play?
🤸🏼‍♀️🚴🤸🏼‍♀️⛹️🤸‍♀️
Let go; unwind. Disconnect from your mind. Be wild. Be free. Be silly. Healing and joy awaits ✨

10/19/2023

Connection to the natural world can be challenging especially in urban areas.
Our fast-paced lives are intensely technologically focused, which means as a society we are becoming more and more disconnected from the natural world.

Research states we are spending 90 percent of our time indoors. Most people spend the majority of their days inside concrete buildings and in cars commuting.

There is minimal time to step into a natural place. To gaze at the stars, sit by a tree, put feet on the grass, watch clouds pass by, listen to the birds chirping, discover insects, listen to the roaring river or walking a trail.

🌿Nature based therapy challenges an individual or a couple’s underlying disconnection to the natural world while focusing on other issues presenting in daily life, such as anxiety, depression, anger issues, intimate relationships, body image, and trauma.