Stress and Trauma held in your body & energy
rob you of health, vitality and the happiness you deserve.
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More than massage...
Over the 20 plus years my practice has grown to include
Massage
Shamanic Journey w/ traditional teachings and techniques from Peru
Workshops
Transformative Retreats
Plant Medicine
Journey Integration
and Sacred Travel to Peru. Apukuna Healing Arts is dedicated to helping you
restore peace, harmony and joy to your body, mind and spirit. Together we will create a customized plan to guide you
to release what has been holding you back and
to help your body toengage its natural
healing abilities. Call for your free introductory zoom session to see what is right for you! (908)-281-9222
Patricia Miller, LMT License #: MT.0023903
Hey there, I’m Pat Miller, “The Singing Relaxologist”. I have personally experienced how stress and trauma can effect you life on multiple levels. It can show up in your physical, emotional, mental, or spiritual bodies and can leak out into your community, effecting those you love. It is my passion to bring the healing ways of indigenous Peru to you, to help release the stress, trauma, and BS (belief systems) that keep you from being your most authentic self. It is my mission to help you bring your most authentic voice into being. For almost 20 years I have studied and lived a rich practice of deep Shamanic healing. Initially working in the traditions of the Q'ero people of the Andes and more recently training with the Shipibo people of the Jungles of Peru. I have so much respect and gratitude for my teachers I have come to know over the years. Now I have the opportunity to weave all of these beautiful elements together with over 20 years experience as a massage therapist and energy healer. Can’t wait to see you soon!
“Pat is a talented healer who is deeply concerned with the well being of her clients. Her kind and gentle manner puts her clients immediately at ease enabling them to ground and center themselves. With a true passion for her vocation, Pat works with integrity, to help her clients restore natural balance in their lives. It’s been my honor and privilege to work with Pat over the years. She is truly a gifted and loving spirit.” - Donna Juzva
Download a copy of the 2025 Colorado Fair Lecture schedule: 2026 Spring Fair Lecture Schedule SATURDAY 11 am Helene Rose Make Miracles Happen What if the miraculous isn’t reserved for […]
03/06/2026
Looking forward to seeing you all tomorrow and Sunday.
I copied an old email to update and send to you. It’s interesting, it was sent to you in August just a little while before the trip to Peru last year that just didn’t materialize. As I read down the text of the email, it mentioned many cool things that I would be rolling out.
02/27/2026
Just one more week to go!!! I will be there offering Energy clearings using traditional Peruvian technics. We will start off with a quick card reading to see where your energy is currently leading you. From there we will track into blocks, emotions, and other things that are changing the course you want to set. With breath and Wisdom of the Earth and her stones beings we work to clear the blockages and guide you back to the path.
Also, Saturday, at 2pm, I will be presenting An Icaro Journey. Traditional Peruvian Medicine Songs will guide you in journey deep into yourself.
02/20/2026
Sometimes the hardest part of healing is realizing you were never broken.
When I first stepped onto the path of plant medicine, I wasn’t searching for visions or transcendence, I was searching for myself. What I found was a mirror that reflected both my pain and my wholeness.
In this episode of My Psychedelic Story, I share my journey through grief, surrender, and remembrance, from years of bodywork and shamanic training to sitting with ayahuasca in the jungle.
We talk about:
🌿 What it means to “walk between worlds” as a healer and guide
💫 How ceremony, sound, and energy work reveal what lies beneath the surface
🔥 Why shadow work and integration are the real medicine
🪶 And the sacred balance between humility, courage, and trust
This story isn’t about escaping the human experience, it’s about embracing it.
�� Check it out on Apple, Spotify and YouTube or your favorite platform. ��✨
How’s this for a fitness daily routine… let’s call this stealth fitness. 
Upon waking take 5 minutes to breathe deeply, and stretch any way that feels good to your body. If you can bring yourself to make a sound during some of those breathes do it.
Every time you use the toilet spend and extra minute or so doing 10 good quality squats at least down to the toilet seat. By the end of the day I bet you’ve done between 60 - 100 squats.
If you to take baths, everytime you get out of the tub put both hands on the sides of the tub and extend your legs. Do 5-10 (or to failure) tricep presses before getting out of the tub. If you take long soaks, like I like to, that might give you 5 to 30 tricep presses, because you might get out of the tub more than once after you’ve gotten in. Hint, you can bend your knees if you need the legs to hold more body wait.
If you’re waiting in line at a store, choose an appropriately heavy item in your cart and do bicep curls with both arms. (Gallon of water or something) do as many reps as you have time for.
If you’re at a bus stop, lean against the bench with your hands and do pushups while you wait. Or do planks or do a bench burpees. Walk around the bus stop until the bus arrives.
During a short brake in your day take 15-20 minutes to move in some way, dance, walk, bike, do jumping jacks, run, do step touches, squat jumps, go up & down stairs or god forbid burpees… whatever floats your boat and change it up.
Before bed take another 5 minutes to breathe deeply and stretch in anyway that feels good to you.
By the end of the day, you’ve taken probably at least 30 minutes or more to do things that help strengthen your body, calm your nervous system and help boost your serotonin and dopamine levels to improve your mood.  and, you did it without having to carve out extra time to make a special trip. Now, I’m not saying, don’t go to fitness classes or a gym, because you can make much more progress by doing that. This however, will keep you moving and do do it in an easy way that you can do when you’re schedule doesn’t allow for that extra time in the gym.g d
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Spirit Flight Sacred Journey was born out of the Life long journey of Patricia Miller. She has actively sought out a variety of healing modalities over the years and continues on a journey of healing, awakening and helping all to show their Divine Hearts to the world.
Through deep and healing work in the Shamanic traditions of the Andes Mountains of Peru, she found a home and grounding for her practices. In her continuing awakening she has embraced the channeling of the Cosmic Heart’s Light/Love Languages. The purpose of this Heart felt vocalization is to bring activation to the Cosmic-Divine Heart within each of us. It serves to awaken and deepen our awareness that we are all ultimately one.
“Music and movement has always been in the foreground of my life.” With that deep connection to sound vibrations Pat has taken an intuitive approach to sound healing therapy weather in a group or private session she can bring about deep meditative journey states that allow you to explore and clear your energy body. Helping you to connect to a deeper, richer understanding of self and through that, a deeper understanding and compassion for the world around you that is all part of the One that we all are.
Pat Miller also offers Goddess Dance: A moving meditation into the Divine Feminine. As we center and dance we move into ourselves spiraling deeper into our depth and connecting with intention to our Divine Sacred Womb & Heart. This is where we can unleash our passion and ecstasy through playful movement.
Through private healing sessions, group workshops & ceremonies you can deepen your own healing and awakening to your Divine Cosmic Heart/Womb center. Pat would love to help you in your personal healing/awakening journey by holding the space for your as you open your bloom and discover your Divinity.
“Pat is a talented healer who is deeply concerned with the well being of her clients. Her kind and gentle manner puts her clients immediately at ease enabling them to ground and center themselves. With a true passion for her vocation, Pat works with integrity, to help her clients restore natural balance in their lives. It’s been my honor and privilege to work with Pat over the years. She is truly a gifted and loving spirit.” - Donna Juzva
Pat Miller has trained in many different healing arts over the course of many years. Her training has drawn her to dive into various healing traditions from the jungles, mountains and North Coastal areas of Peru. She has heard and answered the call of the Apukuna (mountain spirits) and the Machulakuna (ancestors), stepping into service to bring the healing ways of Peru and the medicines of the Earth in sessions, readings, workshops and ceremony. Through her training both in the United States and through journeys to Peru Pat can offer you a unique way to bring healing to body, mind and spirit.
Pat's training also includes Massage Therapy, Reiki, Polarity, and Group Fitness including Zumba! She has spent time in the study of nutritional healing as well as herbal medicine, and combines all of these varied bodies of knowledge to create a holistic approach to wellness deep in the energetic core of your being right out to the physical body.
