Healthy Awakening Epigenetic Coaching

Healthy Awakening Epigenetic Coaching Creating ULTIMATE FLOW for your optimal health and life based on how you were created! I am also a Certified Stress Management Coach.

I am a Level 2 Certified Apeiron Epigenetics Coach, Certified Holistic Health Coach, graduate of the Institute for Integrative Nutrition. I have a passion for working with first responders and love to work with people who have autoimmune conditions, adrenal fatigue, food allergies/sensitivies. I also work with people who have very high stress levels, and little to no energy with which to deal with it. The frustration of not knowing where or how to being to heal can be overwhelming. I understand this well, as I have experienced it myself while on my journey to heal my own conditions. I became a coach to alleviate some of these frustrations, and create with them a focused path to reaching their own wellness goals. We work as a team to discover what foods work for YOUR body, as we are all different. We also delve deeply into your life and lifestyle. You will implement healthy habits which will last a lifetime, and feel empowered to live the life you were meant to live. My goals for you are to be happy, healthy, and fulfilled...and to have fun in the process of getting there! My clients, if they choose, are part of a private client support group on Facebook which I have created. I believe peer support/encouragement is a wonderful addition to the program for individual clients. Just knowing you're not alone can make a difference in a positive way. If you are interested in finding out if health coaching or my program would benefit you, contact me to schedule your free, no obligation consultation. ENERGIZE YOUR BODY/EMPOWER YOUR LIFE!

Curious about personalized health but not ready for a full program yet? 🌱This limited-time starter package gives you:💫 P...
12/08/2025

Curious about personalized health but not ready for a full program yet? 🌱

This limited-time starter package gives you:
💫 Professional PH360 onboarding
💫 1:1 coaching support
💫 6 weeks of recommendations tailored to your biology

Available 11/28–12/31 for $597.

A powerful, high-value way to begin without the full investment.

DM or email susan@healthyawakening.co to learn more.

🔥 NEW EPISODE IS LIVE, and every woman in her 40s & 50s needs to hear it.If you’ve been feeling “off” lately, your sleep...
12/08/2025

🔥 NEW EPISODE IS LIVE, and every woman in her 40s & 50s needs to hear it.

If you’ve been feeling “off” lately, your sleep, your mood, your energy, your skin, your motivation, and you can’t quite explain why…

It might not be stress. It might not be aging. It might not be “just life.”

It might be perimenopause, and no one told you what it actually looks like.

This week on the Everyday Epigenetics: Raw. Real. Relatable Podcast, I’m joined by the absolutely brilliant Dr. Daniella Remy, naturopathic doctor, precision-health strategist, and founder of The Perimenopause Lab, and we are getting RAW and REAL about what is really happening inside women’s bodies during this transition.

No fluff. No outdated myths. No “just wait until it gets worse.”

Just truth, clarity, science… and a whole lot of empowerment.

✨ In this episode we break down:
The REAL first signs of perimenopause (it’s not hot flashes)

Why so many women feel dismissed or misunderstood
How hormones shift long before your cycle does
What personalized health can reveal that your labs can’t

Why wearables like HRV + CGMs can help you decode your symptoms

And how to turn this stage of life into a POWERFUL reset instead of a battle

If you’re in your 40s or 50s, or love someone who is, this episode is a must-listen.

🔗 Listen now. Save it. Share it with a woman you love.
No one should walk through perimenopause confused or alone.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

Feeling tired, inflamed, or out of balance heading into the holidays?You don’t have to wait for January to feel better.T...
12/07/2025

Feeling tired, inflamed, or out of balance heading into the holidays?

You don’t have to wait for January to feel better.

The Align + Thrive Starter Package is here to help you reset your energy, biomarkers, and daily habits, fast.
DM or email susan@healthyawakening.co to get started. ✨

12/07/2025

Perimenopause shouldn’t feel like a secret chapter of womanhood nobody prepared you for.

Yet here we are, 50% of the population will go through it…and most women still feel confused, dismissed, or totally in the dark.

Tomorrow’s episode is changing that.

In one of the most important conversations we’ve ever had on the podcast, Dr. Daniella Remy breaks down WHY perimenopause has been so misunderstood, why the research is decades behind, and what women actually need to navigate this transition with clarity instead of chaos.

💥 No more taboo.
💥 No more “just wait until your hot flashes start.”
💥 No more feeling like you need a medical degree to understand your own body.

Perimenopause is not the beginning of the end. It’s a midlife transition, a second adolescence, and women deserve support, resources, and real information, not silence.

If you’re in your 40s or 50s… If you’ve been feeling “off” and can’t explain why… If you want to understand your hormones, your symptoms, and your body on a deeper level…

This episode is for you. And honestly? For every woman you love.

🎧 Episode drops tomorrow, don’t miss this one. Share this with a friend who needs to know she’s not alone.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

Ready to feel better before the new year? ✨With the Align + Thrive Starter Package, you’ll get:💠 90-min personalized PH3...
12/06/2025

Ready to feel better before the new year? ✨

With the Align + Thrive Starter Package, you’ll get:
💠 90-min personalized PH360 onboarding
💠 Two 45-min coaching sessions
💠 6 weeks of tailored nutrition, lifestyle & exercise guidance

Holiday rate: $597 (full programs normally start at $1497).

A perfect way to experience personalized health without the bigger commitment.

DM or email susan@healthyawakening.co to get started.

When you align with how your body is built, results can start fast, sometimes in the first week. ⚡️Your starter package ...
12/05/2025

When you align with how your body is built, results can start fast, sometimes in the first week. ⚡️

Your starter package includes:
🧬 90-min PH360 onboarding
🧬 Two 45-min coaching sessions
🧬 6 weeks of personalized guidance

All for $597 through 12/31.

If your energy, weight, or inflammation feel off, this is your reset.

DM or email susan@healthyawakening.co to book your spot.

💉✨ Everyone’s talking about GLP-1s… but almost no one is asking the real questions.Ozempic. Wegovy. Semaglutide. Microdo...
12/05/2025

💉✨ Everyone’s talking about GLP-1s… but almost no one is asking the real questions.

Ozempic. Wegovy. Semaglutide. Microdosing. They’re everywhere, in doctors’ offices, on TikTok, in group chats, in gym bathrooms… and even in the hands of people who don’t medically need them.

But here’s the thing no one is saying out loud:
A medication can shrink your body… but it can’t heal your relationship with it.

And it definitely can’t fix the root cause of why your body is struggling in the first place.

In this week’s Everyday Epigenetics: Raw. Real. Relatable mini, I sat down with pH360 coach Lisa St. Ledger to have the honest conversation the internet isn’t having, the real impact, real risks, real benefits, and real misunderstandings around GLP-1s.

No shaming. No sensationalism. Just truth, science, and lived experience.

🔥 In this episode:
Why so many people aren’t responding to “healthy” protocols (hint: timing + epigenetics)

The HUGE difference between microdosing and standard dosing

Why GLP-1s can be a tool, but never the full solution

What happens when you get off them (and why 2/3 of the weight comes back)

The emotional truth no one wants to admit: weight loss doesn’t magically create self-love

And how personalized health often succeeds where meds don’t

If you’ve ever wondered:

“Should I go on a GLP-1?”

“Why am I not losing weight even when I do everything right?”

“Is there a smarter, safer, more personalized path?”
…this episode will open your eyes in the best way.

Find listening links here: https://healthyawakening.co/links

This season, gift the thing that actually changes someone’s life, clarity and better health. 🎁The Align + Thrive Starter...
12/03/2025

This season, gift the thing that actually changes someone’s life, clarity and better health. 🎁

The Align + Thrive Starter Package includes:
🌿 Personalized PH360 onboarding
🌿 Coaching sessions to align lifestyle with your biology
🌿 6 weeks of tailored recommendations

Special holiday rate: $597 (11/28–12/31 only).

Full programs begin at $1497, so this is an amazing place to start.

DM or email susan@healthyawakening.co with questions.

Ever wonder why two people can face the same stress… but only one of them ends up exhausted, inflamed, or spiraling?This...
12/03/2025

Ever wonder why two people can face the same stress… but only one of them ends up exhausted, inflamed, or spiraling?

This week’s episode with hits the truth most people miss:
Your health isn’t shaped by stress itself, it’s shaped by how your body internalizes it.

And that changes everything.

You can optimize your labs, clean up your diet, and take all the supplements…

but if your system is stuck in a chronic stress state, your symptoms won’t budge.

In this conversation, Dr. Eric breaks down why so many people get trapped in allostatic overload, what real functional medicine actually looks like, and how past experiences, mindset, and physiology quietly shape your thyroid and metabolic health.

It’s clear, it’s eye-opening, and it pulls together pieces most people never connect.

🎧 The new episode with is LIVE.

If you want to finally understand what your body’s been trying to tell you — start here.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

Hello, wonderful community! As we approach the holiday season, I’m excited to introduce a special opportunity to experie...
12/02/2025

Hello, wonderful community! As we approach the holiday season, I’m excited to introduce a special opportunity to experience the transformative power of personalized health. Whether you’re looking to gift yourself the gift of health or share it with someone you love, this program is designed to offer a taste of what personalized health can do for you in a short time at an affordable price.

What’s Included:
• 90-Minute Onboarding: Dive into the ph360 platform and discover insights tailored to your unique genetic makeup.
• Two 45-Minute Coaching Sessions: Receive personalized guidance to align your lifestyle with your body’s natural rhythms.
• 6 Weeks of ph360 Profile Access: Continue to explore personalized recommendations on nutrition, exercise, and lifestyle.

All of this is available for just $597, a special rate to make this life-changing experience accessible without devaluing the quality of service. Typically, a comprehensive ph360 program with extended coaching and access begins at $1497, so this is a fantastic opportunity to get started.

Why personalized health? Because when you align with how you are created, results can start in the first week. It’s about understanding your unique biology and making lifestyle choices that support your optimal health.

This holiday season, give the gift of health—whether to yourself or someone you care about. Let’s embark on this journey together and unlock the potential for thriving wellness.

Contact me with questions, to purchase, or schedule a free 15 minute consultation.

DM or email at susan@healthyawakening.co

We brought back , one of the most sought-after thyroid and functional medicine experts, to break down the things MOST pe...
12/01/2025

We brought back , one of the most sought-after thyroid and functional medicine experts, to break down the things MOST people have never been taught about their bodies.

This episode is for the person who keeps asking: “Why do I feel this way… and why can’t anyone figure it out?”

Here’s what you’ll learn in this episode:

✨ Why your symptoms matter. And why they’re not random, they’re signals your body has been sending for a long time.

✨ The difference between managing symptoms vs. recovering health. Most people are only managing. Dr. Eric explains why that keeps you stuck.

✨ Why your labs can be “normal” while you still feel terrible. And what those numbers really mean for your thyroid, metabolism, and energy.

✨ What allostatic load is. AKA: the stress state almost everyone is living in without realizing it… and how it impacts every system in the body.

✨ How to choose the right provider. What questions to ask, red flags to look for, and what REAL functional medicine should sound like.

✨ How your mindset + past experiences affect your physiology

✨ And why AI can be a helpful tool, but not a replacement for a skilled practitioner.

If you want to finally understand what’s happening inside your body — in a way that’s empowering and makes sense, this episode is for you.

🎧 Listen now to the newest episode of Everyday Epigenetics. Raw. Real. Relatable. Always.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

Address

Loveland, CO
80538

Telephone

+14065601442

Website

Alerts

Be the first to know and let us send you an email when Healthy Awakening Epigenetic Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category