Healthy Awakening Epigenetic Coaching

02/11/2026

We’ve been taught to believe that movement only “counts” if it’s intense, exhausting, or extreme.

That’s a lie.

Your body was designed to move, simply, consistently, and often.

Walking isn’t a fallback. It’s a foundation.

And when you stop underestimating it, everything changes: your energy, your mood, your health, your longevity.

If you’re waiting for the “perfect” workout to start moving… this is your permission slip.

🎧 Episode 110 is live now. Put one foot in front of the other, and let’s talk about why it matters.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

02/09/2026

If you’ve ever said, “I only walk,” this episode is for you.
Walking is exercise, and I’m calling out the myth that says otherwise.

In today’s mini episode, I break down why our obsession with intensity keeps people stuck, burned out, or afraid to move at all. Walking isn’t a backup plan. It’s one of the most natural, accessible, and powerful forms of movement we have.

I’ve seen it transform blood sugar, blood pressure, mood, and long-term health, in clients and in my own life.

This isn’t about doing more. It’s about moving smarter.
🎧 Episode 110 is live now. Hit play and let’s reset the narrative.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

02/08/2026

Somewhere along the way, we decided movement only “counts” if it’s intense, miserable, and leaves you wrecked.

And honestly? That belief has done more harm than good.

Most people aren’t struggling because they’re doing too little, they’re struggling because they’ve been told simple movement isn’t enough, so they stop altogether.

But the body doesn’t care about trends. It responds to consistency. It responds to rhythm. It responds to movement it can actually sustain.

Tomorrow’s episode dives into why one of the most overlooked forms of movement might be one of the most powerful, especially for long-term health, energy, and quality of life.

This isn’t about doing more. It’s about doing what works.

If you’ve ever felt like you’re “behind” because your movement doesn’t look like everyone else’s… this conversation is for you.

🎧 New episode drops tomorrow. And yes, it might change how you think about movement entirely.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

02/06/2026

02/04/2026

Brain fog. Low energy. Poor sleep. Constant inflammation. And most don’t realize how much of it is influenced by what they’re exposed to every single day, food, fragrances, skincare, cleaning products, even “wellness” supplements.

In Episode 109 of Everyday Epigenetics, I sit down with Shelly Jefferis, M.A. for an honest, grounding conversation about toxins, without fear, perfection, or overwhelm. We talk about what actually matters, what’s within your control, and how small, informed choices can change how your body responds over time.

This episode isn’t about doing everything. It’s about awareness. And starting where you are.

🎧 Episode 109 is live now. Go listen, share it with someone you love, and follow for more grounded wellness wisdom.

Because once you know better… you really can do better.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

02/03/2026

I haven’t talked about toxins on this podcast in over a year, then Shelly Jefferis, M.A. showed up, and the conversation lit up. No fear. No perfection. Just real talk about how everyday exposures quietly influence inflammation, detox, and genetic expression.

We’re talking food labels, “wellness” products that aren’t so well, artificial sweeteners, synthetic scents, and the small choices that add up over time. Shelly brings 40+ years of wisdom and a grounded, compassionate approach that makes this topic feel empowering instead of overwhelming.

If you’ve ever thought:
👉 “I feel fine… but not great”
👉 “Why is this so confusing?”
👉 “What actually matters here?”

This episode is for you. 🎧 Episode 109 is live now

Go listen + follow for more of her no-BS wellness wisdom.

You don’t need to panic. You need better information.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

02/01/2026

We like to believe our bodies can “handle it.” That they’ll just adapt. That whatever we’re exposed to will somehow work itself out. And while the body is incredible… the truth is, we’re living in a world our biology was never designed for.

In this episode of Everyday Epigenetics: Raw. Real. Relatable, I sit down with Shelly Jefferis, M.A. to talk about toxins in a way that feels grounded, honest, and empowering, not fear-based. We unpack how constant, low-level exposures add up over time, how they influence inflammation and detox pathways, and why “doing nothing” is no longer a neutral choice.

This isn’t about living perfectly. It’s about reducing what we can… and supporting the body where it’s overwhelmed. It’s about realizing that awareness isn’t scaryit’s protective.

If you’ve ever thought:
• “Is this just aging?”
• “Why do I feel off but can’t explain it?”
• “Does this stuff really matter?”

This episode will connect the dots. 🎧 Episode 109 drops tomorrow.

Follow and get ready to listen.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

01/30/2026

Your body signals when training or daily stress exceeds recovery capacity. Signs like persistent fatigue, sore muscles that don’t recover, frequent illness, decreased performance or results, poor sleep, elevated resting heart rate, low HRV, even weight gain or muscle loss are not weakness — they reflect hormonal strain, disrupted glucose regulation, and nervous system overload.

Using labs, PH360 insights, and lifestyle mapping, I help clients pinpoint which systems are overtaxed and design personalized strategies to restore energy, performance, and metabolic resilience.

CTA:
DM “Recovery Alignment” to see how your exercise, stress, and routines fit your biology — and get expert guidance tailored to you. Consultations are free.

01/29/2026

Everyone has the MTHFR gene- EVERYONE. Certain variants can influence biochemical pathways, but having a variant does not mean you are sick, going to be sick, or are "broken." Expression is shaped by lifestyle, environment, and epigenetics. By combining other genetic insights with PH360 data and understanding how your body responds to the environment , we can determine how your body is actually functioning and create personalized strategies to optimize health, without unnecessary panic or generic “detox” approaches.

DM “MTHFR Precision” to see how understanding your biology-not just one SNP- allows you to take action with individualized, expert-backed strategies.
Book your free consultation or pick up a copy of my free e-book on why personalized health is the future of wellness...

01/28/2026

Clinical labs reveal your body’s current state, but without considering genetics and lifestyle, they tell only part of the story. Many clients come to me feeling unwell despite “normal” labs. No digging deeper by their physician, nutritionist or trainer.

By combining lab data with PH360 insights and DNA analysis, I identify what’s limiting methylation, metabolic function, energy, and hormonal balance. This allows for precision strategies that actually restore function, tailored to each individual, rather than chasing lab numbers or panicking over gene variants. Results without guesswork.

DM “Precision” to uncover what your labs and lifestyle are really telling you.

01/28/2026

Most health outcomes aren’t created by one big decision. They’re shaped by the small ones we repeat without thinking.

What you eat. How you move. When you rest. How you respond to stress.

None of it feels dramatic in the moment, and that’s exactly why it matters.

This episode dives into how everyday habits quietly stack over time, influencing how your body functions, adapts, and expresses health. Not through extremes. Not through perfection. But through patterns.

Epigenetics shows us that your body is constantly responding to your environment, and even “harmless” routines can shift things in the wrong direction when they’re repeated long enough.

This isn’t about fear or restriction. It’s about awareness.

Because once you start noticing patterns, you can start changing outcomes.

If you’ve ever wondered why things feel off despite “doing most things right,” this conversation will open your eyes in a powerful way.

🎧 Episode 108 is live now. This one is worth your attention.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links