Healthy Awakening Epigenetic Coaching

Healthy Awakening Epigenetic Coaching Creating ULTIMATE FLOW for your optimal health and life based on how you were created! I am also a Certified Stress Management Coach.

I am a Level 2 Certified Apeiron Epigenetics Coach, Certified Holistic Health Coach, graduate of the Institute for Integrative Nutrition. I have a passion for working with first responders and love to work with people who have autoimmune conditions, adrenal fatigue, food allergies/sensitivies. I also work with people who have very high stress levels, and little to no energy with which to deal with it. The frustration of not knowing where or how to being to heal can be overwhelming. I understand this well, as I have experienced it myself while on my journey to heal my own conditions. I became a coach to alleviate some of these frustrations, and create with them a focused path to reaching their own wellness goals. We work as a team to discover what foods work for YOUR body, as we are all different. We also delve deeply into your life and lifestyle. You will implement healthy habits which will last a lifetime, and feel empowered to live the life you were meant to live. My goals for you are to be happy, healthy, and fulfilled...and to have fun in the process of getting there! My clients, if they choose, are part of a private client support group on Facebook which I have created. I believe peer support/encouragement is a wonderful addition to the program for individual clients. Just knowing you're not alone can make a difference in a positive way. If you are interested in finding out if health coaching or my program would benefit you, contact me to schedule your free, no obligation consultation. ENERGIZE YOUR BODY/EMPOWER YOUR LIFE!

11/16/2025

What if the reason you’re exhausted has nothing to do with how much you slept last night? 👀

We’ve been trained to believe that more sleep = more energy…but what happens when you get the 7–8 hours, your labs look perfect, your tracker gives you a gold star, and you STILL feel drained?

Tomorrow’s episode of Everyday Epigenetics: Raw. Real. Relatable. is going to flip everything you thought you knew about rest.

We’re joined by the brilliant , who breaks down something most of us were never taught: Sleep is only ONE form of rest.

And it can’t touch the other areas of your life that are quietly burning you out.

Think about it…

You can’t sleep your way into feeling emotionally supported.

You can’t dream your way into creative inspiration.

You can’t nap your way into boundaries, belonging, or mental clarity.

There are seven different types of rest, and if even one of those buckets is empty, your whole system feels it.

This episode is eye-opening, practical, and honestly… freeing. It gives language to the kind of tired you’ve never been able to explain.

🎧 Episode drops tomorrow.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

Get ready to rethink rest in a way that finally makes sense — and finally helps.

11/15/2025

MYTH: Aging means you have to slow down.

TRUTH: Aging is an opportunity to refine, not retreat.

With the right nutrition, targeted movement, restorative sleep, and mind-body balance, you can feel more vibrant at 70 than you did at 40.

I work with people in their 80s who are thriving. Why? Because they’re not accepting the lie that getting older means falling apart.

If you’re feeling like things are breaking down, take a look at your habits, not your age.

You have more control than you think.

👉 Ready to age fabulously? Start by tuning in to the Everyday Epigenetics podcast or grabbing my free ebook at healthyawakening.co

Let’s talk about the elephant in the room 🍷We’ve been sold the idea that alcohol is “fine in moderation.” That it’s rela...
11/14/2025

Let’s talk about the elephant in the room 🍷

We’ve been sold the idea that alcohol is “fine in moderation.” That it’s relaxing. Social. Maybe even good for the heart. Helps you sleep.

But what if the truth was a little more… inconvenient?
In this week’s Everyday Epigenetics: Raw. Real. Relatable. mini, I’m breaking down what alcohol actually does to your brain, your hormones, and your genes, and it’s not what you’ve been told.

🧠 How alcohol rewires your brain’s chemistry
💔 Why it messes with your hormones and immune system
🧬 And how it literally changes your gene expression (yep, your DNA reacts)

This isn’t about judgment, it’s about awareness.

Because when you understand how your body really works, you get to make choices from power, not habit.
If you’ve ever wondered why you feel foggy, moody, or off after a drink — or why alcohol affects some people more than others, you need to hear this one.

🎧 Listen into Everyday Epigenetics: Raw. Real. Relatable. Ep 92. Mini Podcast - The Truth About Alcohol: How It Impacts Your Brain, Body, and DNA Part

Available now on Spotify, Apple, or wherever you listen.

👉 And next week… we’re diving into Alcohol + Sleep. You won’t see your nightcap the same way again.

Find listening links here:
https://healthyawakening.co/links

11/14/2025

MYTH: Aging means chronic pain is just part of the deal.

TRUTH: Pain isn’t a side effect of getting older — it’s a signal that something’s out of balance.

🔥 Inflammation
🧍 Poor movement patterns
⚖️ Muscle and joint imbalances
🍽️ Lifestyle misalignment

I’m 60 — and I’m getting better, not worse. So don’t believe the lie that pain = age.

You can move well. You can feel great.

And yes — even wake up without feeling like a rusty hinge.

🎧 Listen into the podcast: Everyday Epigenetics: Raw. Real. Relatable.

We’re diving into the science of aging well — and taking your power back.

Let’s flip the script on what it means to get older.

11/13/2025

MYTH: Memory loss is just part of getting older.

TRUTH: F*ck that. Your brain can grow and thrive at any age.

Forget what you’ve been told, cognitive decline is not guaranteed.

What is often behind memory issues?
🧠 Poor sleep
🧠 Lack of mental stimulation
🧠 Alcohol
🧠 Inactivity
🧠 Inflammation from the wrong foods, at the wrong times

💡 Your brain is dynamic. Learning new skills, eating in sync with your biology, meditating, and moving your body, these are the tools to keep your mind razor-sharp.

Have a family history of Alzheimer’s? Let’s work with your genetics, not against them.
DM me or visit healthyawakening.co for support.

11/13/2025

MYTH: Your libido disappears after 50.

TRUTH: Desire doesn’t expire — it’s often a sign your hormones need support.

Low libido isn’t a life sentence. It’s not “just aging.”

It’s a signal from your body: estrogen, testosterone, and progesterone all impact intimacy — and they can be optimized at any age.

✨ With the right support, many people experience more connection and pleasure in their 50s, 60s, and beyond.

Don’t just manage expectations, transform them.

Download my FREE ebook to learn how lifestyle and hormones work together: healthyawakening.co

What if the key to better sleep isn’t another supplement, bedtime routine, or blackout curtain… but your attitude about ...
11/12/2025

What if the key to better sleep isn’t another supplement, bedtime routine, or blackout curtain… but your attitude about being awake? 👀

We’ve been trained to panic the moment our eyes pop open at 3 a.m. but what if you stopped fighting it? What if you actually relaxed into the awake part too?

Tomorrow on Everyday Epigenetics: Raw. Real. Relatable., we’re joined by sleep neurologist and author , and let’s just say… he’s about to blow your mind (and maybe calm it down while he’s at it 😴).

If you’ve ever wrestled with your pillow, stressed about “getting enough hours,” or felt betrayed by your own brain at night, this episode is your permission slip to stop trying so hard.

🎧 Tune in tomorrow for a refreshing, science-backed, slightly rebellious take on sleep that might just help you find peace, awake or not.

11/11/2025

MYTH BUSTED: Low energy isn’t just a part of getting older.

It’s a sign that something is out of alignment: your hormones, your sleep, your rhythms, your nutrition.

The good news? Energy is reclaimable when you live in sync with your biology.

Aging doesn’t mean slowing down.

It means getting smarter, more aligned, and more powerful.

✨ Ready to optimize your energy at any age?

Visit healthyawakening.co or DM me to learn how.

11/10/2025

😴 What if the problem isn’t your sleep… it’s your fear of not sleeping?

We’ve all been there, staring at the ceiling at 2 a.m., bargaining with the universe: “If I fall asleep right now, I’ll still get 4 hours…”

Cue the spiral of stress hormones, clock-checking, and the classic next-morning regret.

But what if being awake in the middle of the night wasn’t a bad thing? What if it could actually be… peaceful?

Tomorrow’s episode of Everyday Epigenetics: Raw. Real. Relatable. might just flip your idea of “good sleep” upside down. 🧠

and I, are sitting down with , neurologist, author, and sleep specialist to pro athletes. He’s bringing a refreshing, science-backed, and surprisingly human, take on what it really means to rest.

💡 Here’s a hint:
Insomnia isn’t a disorder, it’s a perception.

You don’t need 8 perfect hours.

And your body probably knows exactly what it’s doing.

If you’ve ever felt like you’re “bad” at sleeping, this conversation will make you breathe easier (and maybe even laugh a little).

🎧 New episode drops tomorrow! Listen in for a dose of neuroscience, honesty, and humor that will change the way you think about sleep forever.

Ever feel like your sleep is broken? You’ve tried the supplements, the blue-light blockers, the perfect bedtime routine…...
11/10/2025

Ever feel like your sleep is broken? You’ve tried the supplements, the blue-light blockers, the perfect bedtime routine… and you’re still staring at the ceiling wondering what’s wrong with you?

According to , the answer might be: nothing. 😴

In this week’s episode of Everyday Epigenetics: Raw. Real. Relatable., we sit down with the legendary sleep neurologist, author, and podcast host who works with everyone from pro athletes to everyday humans who just want to wake up feeling human again.

Dr. Winter flips everything you think you know about sleep on its head, like the myth that everyone needs 8 hours (spoiler: you don’t), or that insomnia is a “condition” (it’s actually a symptom).

If you’ve ever stressed about not falling asleep fast enough, or worried you’d wake up with brain fog and ruin your day, this
conversation will feel like a deep exhale. 💨

✨ Expect laughs, a few truth bombs, and a totally fresh perspective that might just help you stop fighting with your pillow.

🎧 Listen in to Ep 91. Why Sleep Anxiety Keeps You Awake and How to Stop It with , available now wherever you get your podcasts.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

11/07/2025

❌ “Your labs are normal” should not be the end of the conversation.

Especially when you know something isn’t right.

If you’re dealing with fatigue, hair loss, unexplained weight gain, and getting brushed off because your TSH is ‘in range’, you are not alone. This happens way too often with thyroid issues.

🧬 A basic lab doesn’t tell the full story.
You need a full thyroid panel to understand what’s really going on.

💡 Your symptoms are valid. Your voice matters. And you deserve a provider who listens, investigates, and partners with you, not one who dismisses you because of outdated lab standards or ego.

👉 If you need support or access to full labs, I’ve got you. I work with an affordable cash lab and can walk you through the whole process.

📩 DM me or head to healthyawakening.co

🎙️And don’t miss my podcast episode on the exact labs to ask for, it’s time to get the answers you deserve.

🎄Cold & flu season isn’t really about germs.It’s too much sugar, too much stress, not enough sleep, and a few too many “...
11/07/2025

🎄Cold & flu season isn’t really about germs.

It’s too much sugar, too much stress, not enough sleep, and a few too many “just one more drink” moments. 😅

In this week’s Everyday Epigenetics: Raw. Real. Relatable mini, I’m joined by my friend and fellow coach Lisa St. Ledger , and we’re sharing our best holiday survival hacks to help you cruise through the season feeling energized, healthy, and totally guilt-free.

💧 Hydration hacks that actually work
🍷 Alcohol swaps that won’t kill your vibe
🍽 How to enjoy the party without wrecking your gut
😴 Why your “holiday hangover” is really a sleep issue
✨ And how to set simple intentions that keep you grounded all season long

If you want to make it through the holidays feeling radiant instead of run-down, this is your episode.

🎧 Listen in to Mini Episode 89: Thriving Through the Holidays — How to Stay Healthy, Energized & Stress-Free wherever you listen to podcasts.

Your future self (and your immune system) will thank you. 😉

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