Mary Golden Wellness

04/15/2026

It's been 1 month without the amazing support of my virtual assistant, Fel Ca Re

I am missing her bright ideas, her efficiency, eye for detail, her sincerity and most of all, her big heart!

On her last day, I asked Fel is she had any suggestions for me as a business owner experiencing her first adventure as an employer.

She had so many nice things to say, including this, that I will be forever grateful for:

"Actually, your Goddess Business is helping me personally. When I am looking at the messages that you are giving women because we all have hard days and hard times, it is very helpful!"

Thank you, Goddess, Fel! Your efforts and heartfelt work have made a huge impact on me personally and professionally, and especially for

PS: Podcast still in the works... coming this June!

04/14/2026

Hello Beautiful Soul!

Do you know how to access the wisdom of your spirit? Perhaps you are divinely guided by prayer, meditation, nature, the ocean, animals, children or your heart.

Perhaps it feels like you don't have even a minute to slow down and tune in because, well... Life. I hear you and I feel you! I have valued moving and shaking since I was born...

However, the practice of slowing down, tuning in and setting the GPS points- (Point 1: Noticing honestly where I am at) and (point 2: Honoring where I want to be) is some of the most important work we can do today.

Imagine being on a train that is going Faster and Faster that's headed in the Wrong Direction! It will just take longer to get back to where you need to start from.

So today, to honor yourself and Your Spirit, please give yourself the gift of present moment awareness (which gives others permission to do the same and strengthens your sense of safety, boundaries and communication too, by the way).

Take a few deep breaths and listen to the whispers (or screams) of your body. Sit or lie down and rest unapologetically for 15 minutes. Get outside and watch without judgement as the world does its thing. Let yourself do yours.

Just. Be. Here. Now.

If you are feeling a call from your spirit to get the support you need to commit intentionally into the beginning of your spiritual self-care journey, we are ready for you.

Inside my community, The Worthy Goddess Club, there is room for you and all 8 dimensions of your wellness to get a tune up.

Your spirit leads and you learn to listen to it under the guidance of a certified Trauma-Informed Health and Wellness Coach and the support of a Goddess Sisterhood Community!

https://fea.marygoldenwellness.com/membership-option

"We are not human beings having a spiritual experience. We are spiritual beings having a human experience"

- Pierre Teilhard de Chardin

04/05/2026

Wishing you a Happy Easter, Passover, Ostara and Spring.

May we see ourselves and one another with Hope, Love and Faith 🙏

04/03/2026

✨ The Green & Clean Workshop with Mary and Jackie is coming soon! ✨

If you’ve been wanting to create a healthier, more eco-friendly home using simple ingredients you can trust, I’m excited to share that this special workshop is returning this Spring.

In this hands-on experience, you and your family are invited to explore how to make natural, effective cleaning products that support both your family’s wellbeing and the planet. 💚

📅 Save the Date:
Saturday, May 30, 2026
10:00 AM – 11:30 AM

Join us for a hands-on workshop where participants will learn how to make their own eco-friendly and health-conscious cleaning supplies using simple, effective ingredients.

Children are welcome to join in on learning how to make homemade non- toxic cleaning materials.

They will also be able to play in the Kid Corral while caregivers make the cleaning supplies.

In this interactive session, you will:

— Learn about common household toxins and safer alternatives

— Create natural cleaning products such as: all-purpose cleaner, hand soaps, room spray, and dryer drops

— Understand which ingredients are safe, affordable and effective

— Take home your handmade products (supplies typically last about two months)

— Take home recipes to continue to make your cleaning supplies for a healthier lifestyle

Kids and families are welcome to join in the fun as we mix, create, and learn together.

SAVE your family spot, space is LIMITED.

We can’t wait to share this meaningful and practical experience with you.

https://www.wildflowersflourish.com/book-online

Jackie Shea

Courses are held at our Stewartsville location, just a short drive from Clinton, Annandale, Milford, with easy access from Tewksbury, Frenchtown and surrounding Hunterdon County communities. Set in a peaceful, scenic area that makes it easy to enjoy the outdoors.

04/02/2026

Let's get clear about what Spiritual self-care is and what it isn't...

Spiritual Self-Care involves becoming present to yourself and your authentic needs, while embracing your inner wisdom. You may adopt intentional practices that bring inner peace, meaning, and connection to something greater than yourself. It's integrating your beliefs and values with your actions.

What Spiritual Self-Care is not - selfish, indulgent, or a luxury, but rather a necessary, responsible practice to avoid burnout and maintain inner peace. It is not strictly religious or faith-based (though it can be), nor is it about ignoring physical needs or escaping reality.

SPIRITUAL SELF-CARE MANTRA: I am Here. It is Now.

Learn more about spiritual self-care and fully embrace your inner wisdom inside The Worthy Goddess Club.

As soon as you enter this safe, supportive space, you'll receive a link to join our online membership community. Enter your email and password, upload your picture, and take a deep breath... you're in THE CLUB!

Here, you'll receive spiritual wellness practices, group live sessions, and access to movement, meditation and community connections under the guidance of certified trauma-informed health and wellness coach, Mary Golden. Click this link to register: Click this link to register - https://fea.marygoldenwellness.com/membership-option

Mary Golden Wellness

03/30/2026

💛 𝗙𝗿𝗼𝗺 𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝘁𝗼 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 💛

“My health was at a breaking point… my nerves were frayed… everything felt like the end of the world. I didn’t know what else to do.”

I am so thankful that Ylia reached out, even when it wasn't easy to and even when my Wellness Program was still in it's initial stages as a private offering to those in my community.🌟

If you’re feeling stuck, overwhelmed, or like you’ve hit the end of your rope, you’re not alone — and you don’t have to face it alone. This program is now available for you. It is here to call you in.

If you are struggling with health and life challenges, there is hope. And there is a way out. And that way is though- reaching to those inner fibers of your being (what you're truly made of)... that you may have forgotten about... I'm here to guide you and support you in creating solutions that work for the long run as a team, together!

🌿 Take the first step—joining my Wellness Program today and start prioritizing YOU. https://fea.marygoldenwellness.com/home--the-selfcare-solution-to-free-wellness-strategy-page-6906

03/29/2026

💛✨ March 29 – National Mom and Pop Business Owners Day ✨💛

Today we celebrate National Mom and Pop Business Owners Day — a day honoring the heart-centered entrepreneurs who pour their passion, courage, and resilience into their businesses every single day.

To the women building their dreams from the ground up…
To the mothers balancing family and vision…
To the founders showing up even when it feels scary…

We see you. We celebrate you. We honor you. 🌿

Running a small business requires more than strategy — it requires belief in yourself. It requires owning your worth, trusting your voice, and standing confidently in your value.

At our core, we believe self-worth is your birthright. And when women entrepreneurs embrace their power, prioritize themselves with love, and lead authentically, they don’t just build businesses — they build legacies. 💫

Today, support a small business.
Cheer on a woman founder.
And if that woman is you… celebrate yourself. 👑

Because when a woman rises, the world rises with her.

03/28/2026

How are you taking time for yourself this weekend?

Instead of treating self-care like a reward or a luxury, why not try making it unapologetically part of your life today...

You are worth it!

Mary Golden Wellness

03/27/2026

✨ 𝗬𝗼𝗴𝗮 𝗶𝗻 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 ✨

Inside The Worthy Goddess Club, we don’t just move—we rise.
This is where self-care becomes sacred, and sisterhood becomes strength.
Together, we commit to our healing, lift each other up, and grow into our Worthy Goddess selves. 💛

If you’re ready to step into your Worthy Goddess self, I’m opening space for 2 Wonder Women in my Wellness Program.

This is for the woman who is ready to reclaim her power, calm her mind, and reconnect with her true worth. 🌿✨

03/24/2026

What is Ghee?

Ghee is a nutritious food made by simmering butter to remove water and milk solids, resulting in a pure, golden fat with a rich, nutty flavor.

Originating in India, it is highly prized for its high smoke point, making it excellent for frying and cooking without burning.
It is lactose-free, shelf-stable, and highly versatile.

Ghee has high levels of butyrate (a fatty acid that supports gut health and reduces inflammation) and fat-soluble vitamins (A, D, E, and K).

Join us for a special evening where we’ll gather in a warm, supportive space to learn the art and ritual of making ghee — a sacred, healing food used for thousands of years in Ayurveda.

Making ghee can be more than a cooking process — it can be a self-care ritual, supporting nourishment, balance, and connection with your body’s natural rhythms.✨

You can look up a recipe or video online for this superfood...

Or join Ayurvedic Health Counselor, Margaret Goodspeed, and I for a nourishing experience of wellness as we lead the steps to making ghee at home.

Connect with a supportive community of Goddesses, leading their own healing journeys and learn additional self-care and Ayurvedic wellness tips and techniques.

To reserve your spot , join The Worthy Goddess Club
https://fea.marygoldenwellness.com/membership-option

Once you are an official Worthy Goddess Club Member, you will receive instructions to join the Ghee Making Masterclass using the community events page, where you can register for this (and other events), get the link to join and can add it to your calendar!

The Ghee recipe will be sent to you upon registration from inside The Worthy Goddess Club so you can prepare for Monday, March 30th. See you then, at 7pm!

03/23/2026

Sometimes our bodies whisper… and sometimes they crash.
One of our beautiful community members, Ylia Perez, shared this about her journey:

“My health got worse because I wasn’t addressing the stress. Everything just came crashing down.”

Ylia and Mary had known each other for years. They worked together, stayed friends, and over time their friendship grew stronger. When Mary created the Worthy Goddess Club, Ylia joined the circle—not fully knowing what to expect.

She already knew Mary as a “yoga goddess,” but through the community she discovered something deeper.

✨ A supportive circle of women
✨ Tools for healing and self-care
✨ Guidance she didn’t even know she needed

And most importantly… she realized she didn’t have to navigate everything alone.

Sometimes the hardest part of healing is simply allowing ourselves to receive support.

If you’ve been carrying stress, feeling overwhelmed, or realizing that something in your life needs to shift… this space was created for you.

🌿 Take the first step—join The Worthy Goddess Club today and start prioritizing YOU.

🔗 Join here:
https://fea.marygoldenwellness.com/home-2636"

03/20/2026

Last weekend, I hosted a powerful workshop on Compassionate Communication.

There were many takeaways, aka divine downloads, that emerged.

But one of the simplest and most profound (reminders) that has been following me through the week is that our ability to be vulnerable is directly related to our capacity for courage!

We are strong and capable and brave and yet none of this is possible without the willingness to be seen, to be soft, to surrender to the gifts of the world and our relationships ❤️

Thank you for attending, Tara Mideaker Greg Walker & all the amazing attendees. Much gratitude to Cindy Karchner Photography and Art of the Woman Fine Art Gallery and Gifts for your hospitality and sharing your beautiful space for this wonderful event! More to come 🌸