Healing Points by Denise

03/21/2026

Call or text to schedule your appointment for next week
Massage or lymphatic drainage
806.789.0200

03/15/2026

I have been watching podcast cast on Cancer and on Vision
They both have things in common:

Inflammation
Lymphatic system
Nervous system
Gut health

They both discussed using red light therapy and far infrared heat to help in healing the cells in the body, getting the lymphatic system moving with massage or exercise the huge benefits in that, calming the nervous system down so that you can sleep better at night because that’s when your brain detoxes which helps your vision.

Make your appointment soon for your massage or lymphatic drainage…help your body be the best it can be by helping to remove the toxins better
806.789.0200

03/13/2026

Have a great weekend

Call or text to schedule your appointment for next week
806.789.0200

03/07/2026

Have a great weekend

03/02/2026

Call or text 806.789.0200 to schedule your appointment for Swedish massage or Lymphatic Drainage

💚 Is It Fat… Or Is It Lymph?

Lymphies…

Before you restrict harder…
Before you train longer…
Before you blame yourself…

Let’s ask a better question.

Is it fat…
Or is it lymph? 💭

Because not all volume on the body is adipose tissue.

And understanding the difference changes everything.

💛 What Is Fat (Adipose Tissue)?

Adipose tissue is:

• An energy storage tissue
• Hormone-producing
• Metabolically active
• Built gradually over time
• Generally stable throughout the day

Fat gain happens progressively.

It does not appear at 3pm and disappear by morning.
It does not fluctuate dramatically within hours.

It accumulates slowly — and responds slowly.

💚 What Is Lymphatic Fluid?

Lymphatic fluid contains:

• Proteins
• Immune cells
• Inflammatory mediators
• Cellular waste

When lymphatic drainage slows, fluid accumulates in the interstitial space (the space between your cells).

This can cause:

• Puffiness
• Heaviness
• Tightness
• Sock marks that linger
• Morning facial swelling
• One limb slightly larger
• Swelling that worsens in heat
• Swelling that improves with elevation

And here’s the key:

Lymphatic swelling can fluctuate during the day.

Fat does not.

💜 What About Lipedema?

Lipedema is a chronic adipose tissue condition that affects fat distribution, most commonly in the legs and sometimes the arms.

It is:

• Symmetrical
• Often tender or painful to touch
• Resistant to calorie restriction
• Influenced by hormones
• Frequently genetic

It is not caused by overeating.
It is not laziness.
It is not lack of discipline.

And it can coexist with lymphatic dysfunction.

Understanding this prevents unnecessary shame and mismanagement.

💚 Signs It Might Be Lymph, Not Fat

Ask yourself:

• Does it worsen with stress?
• Does it feel softer in the morning?
• Does it improve after movement?
• Does it respond to compression?
• Does it worsen in summer?
• Does it feel inflamed or tender?

If yes — your body may be struggling with drainage, not discipline.

💚 Why This Conversation Matters

If you think swelling is fat, you may:

• Over-exercise
• Under-eat
• Restrict aggressively
• Feel defeated

But if it’s lymph:

You support drainage.
You regulate inflammation.
You calm the nervous system.
You nourish the body.

Completely different approach. 🌿

💚 The Emotional Layer

So many women carry guilt around swelling.

But what if your body is not storing fat…
What if it’s holding inflammatory fluid because it’s overwhelmed?

That changes the narrative.

Your body is not failing you.

It may simply need support.

💚 The Truth

Sometimes the answer is not more control.

Sometimes the answer is more flow.

And that is a much kinder place to begin.

You are not lazy.
You are not undisciplined.
You are not imagining it.

You deserve the right approach. 💚

✨ If this resonated, comment “FLOW” and let’s keep educating.

Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

03/01/2026

02/27/2026

Hope you all have a great day and a great weekend

Call or text 806.789.0200 to schedule your appointment for next week:
a relaxing Swedish massage or
you getting headaches or migraines from all the back and forth spring type weather and need a facial/sinus lymphatic drainage or
You want to start Spring time off with doing a full body lymphatic drainage treatment to help your body detox

02/21/2026

https://fb.watch/FplxN6OvNF/?fs=e

02/20/2026

Have a great weekend

Call or text 806.789.0200 to get scheduled for your massage next week

Swedish massage
Lymphatic drainage
TMD/facial lymphatic (relaxes the jaw muscles and helps to remove the puffiness under the eyes and face) so very relaxing 🩷

02/19/2026

My friend Tamara is an incredible massage therapist and one of her specialty is myofascial releases. She is working on my hip issue and we are seeing great results

If you are going to PT, chiro and not getting the results you want then give Tamara a call and go see her 🩷
The lymphatic system needs the fascia to be moving smoothly to function correctly too

Therapeutic Artistry LLC LMT #143878 massage services in Lubbock TX. Therapeutic Artistry is your space for healing, relief, and deep restoration..

02/19/2026

I hope you have a great rest of the week 🩷

Call or text to schedule your appointment for next week

https://m.facebook.com/story.php?story_fbid=122192963588544288&id=61566328642803

Good Morning! ☕🌅 Happy Thursday!