Team Euphoric Bodies

03/08/2026

A staple in my chest routine for the past 2 years. An exercise that has consistently improved overall pectoralis growth and given me a broadened look.

🏋🏽‍♂️Incline Dumbbell Presses💪🏽

📝Trainer Tips/Benefits Insight👁️

- Tip 1.) Keep your elbows tucked at an angle and get full ROM with a hard squeeze at the top.☝🏽

- Tip 2.) Personally, I’ve always taken a thumbless grip better known as a su***de grip. I do this because I feel like when I wrap my thumb around dbs or bars for pressing movements my elbows and triceps seem to be more involved than I would like them to be. 🤔 But grip whichever is comfortable and works best for you! That’s just my personal preference. 🤷🏽‍♂️

- Tip 3.) Start with a 8-12 rep range and build up to heavy sets for optimal hypertrophy. 📈

- Benefit 1.) Dumbbells can offer a safer approach to bars when it comes to pressing movements because of the reduce in risk to shoulder and elbow joint injury. 🩻

- Benefit 2.) They can also help correct muscle imbalances because they require each side of the body to work independently, preventing the stronger side from compensating for the weaker one.🤓

02/16/2026

Most people don’t need more motivation.
They need structure.

If you’ve been training for 6+ months and your body hasn’t changed, it’s not effort — it’s lack of system.

My 12-Week Physique Reset is built around:
• 3–5 structured gym sessions 🏋🏽‍♂️
• Clear nutrition targets 🍽️
• Weekly accountability ✅
• Zero guesswork 🤔

No extremes. Just ex*****on.

Next cohort opens soon. ⏳
Comment RESET or DM me. 📧

www.teameuphoricbodies.com 🪽

10/30/2025

🍽️Nutrition Tips for Establishing A Baseline:

💫Beginner: Track your weight on the scale! Paying attention to what that number reflects will give you a psychological awareness to be more conscious of your habits! When you’re about to eat another meal full of junk food or drink that extra soda you might stop and think to yourself, “Maybe I shouldn’t consume another 40 grams of sugar.”

✨Advanced:
Track everything that you eat for a week, 2-3 weeks is even better! Everything that goes in your mouth; track the protein, carbs, fats, and calorie content. For protein, aim for 1g-1.5g per lb of bodyweight. For carbs and fats, a 70/30 ratio is always a good start.

10/25/2025

⭐️Gym Tip for Progressive Overload:

💪🏽Upper Body; if doing 10-12 reps up the weight until you can do 6-8 reps. Keep that weight until you can do 10-12 reps again. Then increase weight and repeat.

🍑Lower Body; if doing 12-15 reps up the weight until you can do 10-12 reps. Keep that weight until you can do 12-15 reps again. Then increase weight and repeat. 🏋🏽‍♂️

01/08/2025

🫡

Watch, follow, and discover more trending content.

12/13/2024

Watch, follow, and discover more trending content.

12/06/2024

✅🤩WEBSITE IS LIVE🤩✅

http://team-euphoric-bodies-online-and-personal-training.square.site/

🚨Black Friday 25% Off Discount🚨
☝🏽Still being honored until December 17th❗️
Code: “BLACKFRIDAY25” at checkout to save❗️

Where there’s a will. There’s a way.

Why wait for the new year? Take advantage of this season’s sale and let’s get better together.
🪽Why Join Team Euphoric Bodies?🪽

• Learn from a fellow friendly West Texan!🤠

• A (2x) ISSA Certified Personal Trainer since he was 18. Isaah Garcia known professionally as Izzy Diesel has over 8+ years of industry experience training clients both domestically and internationally.🌎

• ISSA Certified Nutritionist Specialist🌱

• Currently/continuously engaged in a variety of other studies you can rest assured you are learning from an industry professional that takes his education serious!📚🤓

• Learn proper technique and nutritional guidance.🏋🏽‍♂️

• Lose stubborn unwanted weight while enjoying a comprehensive learning experience through fun-intense dynamic workouts.🔥

• Exercise is the epitome of a natural anti-depressant as well as a means for self-improvement.🧠

Embrace The Euphoria
“you said tomorrow yesterday..”

- Izzy Diesel

Business Inquiries:
📧teameuphoricbodies@gmail.com

12/03/2024

11/30/2024

FIRST POST :)