Grind & Glide Gua Sha

Grind & Glide Gua Sha Built for Athletes. Engineered to Heal. Gua Sha boosts circulation, helping muscles recover faster, reduce soreness, and enhance performance. BOOK NOW!

Located in Lubbock, Texas, we specialize in Gua Sha therapy and muscle recovery tailored for athletes and active individuals. Our fascia-scraping techniques help reduce tightness, improve range of motion, break down adhesions, and support lymphatic drainage. Built for athletes and engineered to heal, our targeted treatments promote wellness, speed recovery, and support your ability to train harder, longer. This therapy is also beneficial during post-orthopedic recovery to support healing, reduce swelling, and minimize scar tissue formation. https://app.squareup.com/appointments/book/btdo12ixs1wy7x/LCDATKYK38R07/start

12/11/2025

Join us in supporting as she steps onto the NPC National stage this Friday in Irving, Texas. This journey has been more than training sessions and check-ins… it’s been months of sacrifice, discipline, and quiet battles no one saw but her.

Karla has poured her heart into this prep.
She showed up on the hard days, the tired days, the days when doubt tried to creep in — and she pushed anyway.
That’s the kind of athlete she is.
That’s the kind of heart she carries.

Watching her become stronger, sharper, and more confident has been a privilege. She’s bringing a package built not just with muscle, but with grit, purpose, and soul.

Karla, you’ve already made us proud.
Now step on that stage and take what you’ve worked for.
Go get that card, girl. ❤️🔥

Coach:
recoverhardmovestrong

Another powerhouse joins the Grind & Glide roster @806._chewy. Cole is a rising strongman sharpening his strength for h...
12/07/2025

Another powerhouse joins the Grind & Glide roster @806._chewy. Cole is a rising strongman sharpening his strength for his first competition next season. This is only the beginning—watch this monster rise. 🔥

We’re proud and happy to be part of his journey.
Welcome to the Grind & Glide Team 💪⚡️

Every great athlete begins as an “upcoming athlete.”Grind + Glide is honored to sponsor our first rising competitor .tho...
12/06/2025

Every great athlete begins as an “upcoming athlete.”
Grind + Glide is honored to sponsor our first rising competitor .thomas — supporting his journey, his discipline, and his drive to rise above.

Thomas is currently training for his first bodybuilding show next year, and we’re proud to be part of the process. Welcome to the Grind + Glide Team! 💪🔥

We are excited to add this powerhouse to the team! Amy competed in Figure in 2022 and qualified for NPC Nationals in her...
12/05/2025

We are excited to add this powerhouse to the team! Amy competed in Figure in 2022 and qualified for NPC Nationals in her very first show — a massive accomplishment and a testament to her grit.
We’re excited to see what the next year holds for her.
Welcome to the Grind & Glide Team. ⚡️

Grind & Glide is proud to welcome a powerhouse, Libby Braid who embodies everything our brand stands for: strength, disc...
12/04/2025

Grind & Glide is proud to welcome a powerhouse, Libby Braid who embodies everything our brand stands for: strength, discipline, and relentless recovery.

She stepped onto the platform and delivered a 1014 lb TOTAL — an overall PR with:
• 402 lb squat — PR
• 226 lb bench — PR
• 385 lb deadlift — comp PR

Breaking into the 1000s is no small milestone, and she claimed it with undeniable power and focus.

At Grind & Glide, we recover athletes built for intensity, precision, and performance.
She is all of that — and more.

Welcome to the Grind & Glide athlete roster.
Recover Hard. Move Strong. ⚡

Please help us welcome our newest Grind & Glide Sponsored Athlete: Karla Smith!Karla has been unstoppable — dominating h...
12/03/2025

Please help us welcome our newest Grind & Glide Sponsored Athlete: Karla Smith!
Karla has been unstoppable — dominating her prep, hitting milestone after milestone, and now stepping onto the Nationals stage next week.
Her drive and determination represent everything our brand stands for.

We’re honored to be part of her journey. Big things ahead. Welcome to the Grind & Glide family!

Sometimes the best gift isn’t wrapped… it’s relief.Ease their tension, help their recovery, and give them the gift of be...
12/01/2025

Sometimes the best gift isn’t wrapped… it’s relief.
Ease their tension, help their recovery, and give them the gift of better movement this Christmas. 🎄🎄🎄
Grind & Glide Gift Certificates are officially available.

This year asked me to be brave in ways I didn’t expect. I took a leap of faith—scared, unsure, but trusting that God and...
11/27/2025

This year asked me to be brave in ways I didn’t expect. I took a leap of faith—scared, unsure, but trusting that God and purpose would guide me. And somehow… that leap led me exactly where I was meant to be.

I’m thankful for the clients and athletes who allow me to step into their healing, their recovery, their strength. For every session, every breakthrough, every story shared— you are the reason this work carries so much meaning.

I’m thankful for the work family who shows up with passion and purpose, infusing each day with energy, connection, and care. And I’m thankful for the friends, professionals, and competitors whose support and honesty helped shape this journey into something stronger, steadier, and more aligned.

But the deepest gratitude sits in the center of the work itself— the privilege of helping people move without pain, recover with confidence, and return to the goals that make them feel alive. Helping people feel better, move stronger, and chase their dreams is more than a job—it’s a blessing I don’t take lightly. This business has become a home for healing, for resilience, for growth.

And as we look ahead to a new year, we remain committed to guiding you through recovery, supporting your training, and helping you rise into the strongest version of yourself—
one session, one step, one goal at a time.

Happy Thanksgiving from Grind & Glide 🤍🖤❤️

Grind & Glide is excited to announce as one of our newest sponsored athletes. His discipline, power, and record-breakin...
11/26/2025

Grind & Glide is excited to announce as one of our newest sponsored athletes. His discipline, power, and record-breaking performance make him an incredible addition to our growing roster. We look forward to supporting his recovery, performance, and continued success. Welcome to the Grind & Glide family!

We’re proud to welcome .kneisel as one of our newest sponsored athletes. A true powerhouse in the strongman community, s...
11/26/2025

We’re proud to welcome .kneisel as one of our newest sponsored athletes. A true powerhouse in the strongman community, she brings grit, discipline, and undeniable strength to every arena she steps into. We’re excited to support her recovery, performance, and journey to the top.
Welcome to the Grind & Glide family!

11/25/2025

Holiday stress, heavy lifts, long runs… your body deserves recovery. This Christmas season, give yourself (and a friend) the gift of relief.
✨ Black Friday: Buy 1 session, get the 2nd 20% off.

11/19/2025

Pregnancy & Gua Sha: Safe Benefits for Mom-to-Be

(Focusing on gentle, modified techniques only)

Pregnancy brings incredible changes — but it can also bring tension, swelling, soreness, and limited mobility.

Gentle, pregnancy-safe Gua Sha (NO abdomen, NO deep scraping, and modified pressure) can support moms in ways that feel both relieving and safe.

🌿 Benefits of Pregnancy-Safe Gua Sha

1. Reduces muscle tension
Back, hips, glutes, and shoulders carry so much extra load. Gentle scraping helps release tight fascia and ease everyday soreness.

2. Improves circulation & lymphatic flow
Light Gua Sha encourages lymph movement — helping with swelling in the legs, feet, and hands.

3. Supports posture changes
As the center of gravity shifts, tightness builds in the upper back, low back, and hips. Fascia release helps restore better alignment and mobility.

4. Reduces headaches & neck stiffness
Safe techniques along the neck and upper traps can reduce tension headaches (common in pregnancy).

5. Aids recovery after delivery
Postpartum, Gua Sha supports healing, circulation, and mobility as the body returns to baseline.

Pregnancy shouldn’t be painful.
You deserve relief.
Book Your Session Today

Address

4007 98th Street
Lubbock, TX
79423

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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