Grind & Glide Gua Sha

02/08/2026

Young Athlete Recovery Matters 🏃‍♂️✨

One of my recent clients, Matthew, a 16-year-old track athlete who came in dealing with ongoing leg pain from intense training and meets.

After consistent Gua Sha sessions focused on the muscles taking the most impact from running, he noticed:

✔ Less tightness after practice
✔ Faster recovery between training days
✔ Improved mobility in hips and legs
✔ Reduced discomfort during runs

When athletes are pushing their limits, recovery isn’t optional — it’s part of the performance plan.

Taking care of the body early helps build strength, resilience, and longevity in the sport 💪

So proud of young athletes learning to listen to their bodies and invest in recovery just like the pros.

Recover Hard. Move Strong.

GuaShaRecovery

02/07/2026

Roses are red, violets are blue…
This Valentine’s Day, all I really want is a massage and some Gua Sha too 😌💕

Tell your sweetheart you don’t need chocolates…
You need a relaxing recovery day at Grind + Glide 💆‍♀️✨

Because Gua Sha is basically a love language:

❤️ Melts tension in the neck & shoulders
❤️ Boosts circulation for that healthy glow
❤️ Helps reduce headaches & stress
❤️ Releases tight muscles from workouts (or life)
❤️ Leaves you feeling calm, refreshed, and cared for

Self-care is romantic. Recovery is thoughtful.
And a relaxed, pain-free you? That’s the real gift 🎁

Tag your Valentine as a hint 👀💋

02/03/2026

Migraine Sufferers — This One’s For You 🤍

If you deal with migraines, you know it’s more than “just a headache.” The tension, pressure, and tightness can take over your whole day.

✨ Gua Sha + Cupping Therapy can help by targeting the ROOT of that tension.

Here’s how 👇

💆‍♀️ Gua Sha Benefits for Migraines
• Releases tight muscles in the neck, shoulders, and base of the skull
• Improves circulation to areas that often trigger headaches
• Helps break up fascia restrictions that create pulling and pressure
• Encourages lymphatic drainage to reduce inflammation and congestion

🔥 Cupping Therapy Benefits
• Decompresses tight, overworked muscles
• Increases blood flow to bring oxygen and nutrients to tense tissue
• Relieves pressure in the upper traps, neck, and upper back
• Helps calm the nervous system — migraines are often linked to stress + tension

When the muscles in your neck and shoulders stay tight, they can pull on the base of your skull and contribute to migraine pain. Releasing that tension can make a HUGE difference.

🌿 Many clients report:
✔ Fewer tension headaches
✔ Reduced migraine intensity
✔ Less neck and shoulder tightness
✔ Feeling lighter, looser, and more relaxed

If migraines are interrupting your life, your body might not need more medication — it might need release.

📍Come see us and let’s get to the source.

Always consult your healthcare provider for chronic or severe migraines. Bodywork is a supportive therapy and not a replacement for medical care.

02/02/2026

So happy to be part of this amazing family!

01/31/2026

Feeling tired, stressed, or like the weight of the world is sitting on your shoulders?
Your body is talking — and your neck and traps are usually the first to hold that tension.

At Grind & Glide Gua Sha, we focus on targeted Gua Sha work to release built-up tightness in the neck and upper traps — areas that get overloaded from workouts, desk time, driving, and everyday stress.

✨ Benefits of Gua Sha on the neck & traps:
• Releases deep muscle tension
• Improves blood flow and oxygen to tight tissue
• Reduces stiffness and soreness
• Helps relieve tension headaches
• Improves mobility and range of motion
• Promotes faster recovery from training
• Leaves you feeling lighter, looser, and more relaxed

This isn’t just relaxation — it’s recovery your body actually feels.

Come reset your shoulders, calm your nervous system, and move through life with less tension.

📍 Book your session today
GuaShaTherapy

01/07/2026

Meet our Team: Heath Hamill
Stretching Coach | Muscle Recovery Specialist | Grind & Glide Gua Sha

Heath Hamill is a dedicated stretching coach and muscle recovery specialist with a strong background in athletic performance and movement. He has over three years of experience as a personal trainer and is the owner of The Forge Studio, which he has operated for the past two years.

His athletic background includes 13 years of gymnastics, where he developed a deep understanding of mobility, flexibility, and body control. He later expanded into football, tennis, wrestling, track, and powerlifting, giving him a well-rounded perspective on the physical demands of multiple sports.

At Grind & Glide Gua Sha, Heath combines his experience in training and athletics with stretching and muscle recovery techniques designed to improve movement, reduce pain, and support faster recovery. His athlete-centered approach makes him a valuable resource for individuals committed to training hard and recovering smart.

01/03/2026

Reset your body.
Recharge your muscles.

Let your New Year begin with recovery and relaxation that actually makes a difference.
Less tension. Better movement. More power.

Your body will thank you.
Book your session today.

01/01/2026

Happy New Year from Grind & Glide Gua Sha 🖤
To our clients and athletes—thank you for trusting us with your recovery. New year. New goals. Same commitment to helping you recover harder and move stronger.
Here’s to growth, strength, and elevated performance in 2026.
💥 Recover Hard. Move Strong.

12/25/2025

Merry Christmas to all our amazing clients.
Wishing you and your families a beautiful, peaceful Christmas. 🎄🎁

12/25/2025

Merry Christmas to all our amazing clients 🎄

Wishing you and your families a beautiful, peaceful Christmas.🤶 🎁🎄

12/25/2025

12/17/2025

We are beyond excited to welcome Mrs. Gainiac herself — the unstoppable .gainiac.taylor — as our newest sponsored athlete 💪💥

She stepped onto the Vegas stage at the NPC Masters USA on November 21st, competing in Women’s Physique 40+ and left ZERO doubt — taking 1st place in her class 🥇🔥

This is what dedication looks like.
This is what consistency builds.
This is what happens when you refuse to slow down with age.

Welcome to the Grind & Glide team, Kasey!