B. Demp Fit

03/10/2026

03/09/2026

B. DEMP FIT – WEEKLY WORKOUT LINEUP 💪

Another great week of movement, strength, and good vibes is ahead! Here’s your group workout schedule for the week.

⚠️ A few classes are already FULL.
If a class you want is full, please message me to join or be added to the waitlist. Spots do open up!

🧘‍♀️ The Beat Method – March Pilates is officially in full swing!
If you did not pre-register for March, you must register in advance to attend — even for drop-ins. This helps keep class flow smooth and equipment ready for everyone.

🔥 BIG NEWS FOR APRIL

As noted on the weekly schedule, APRIL REGISTRATION GOES LIVE THIS WEEK.

April will be our first month introducing the Pilates reformers, and spots will be EXTREMELY limited.

📅 Mark your calendars now — these will go FAST.

✨ VIP Pilates Participants (March Members):
You will have FIRST DIBS to reserve your current spots.

VIP Early Access Window:
Wednesday – Saturday

After that, any remaining spots will open to the public.

Thank you all for continuing to show up, work hard, and support this amazing community. I love seeing this group grow stronger every week! 💛

If you need help with registration, waitlists, or class options, just send me a message.

— Brittany
B. Demp Fit | The Beat Method

02/28/2026

🚨 NEW WEEK. NEW WORK. LET’S GO. 🚨

Here is the workout schedule for the upcoming week! 💪🔥

Some of the group workout time slots are already FULL (y’all are on it 👏), and the remaining spots are limited.

If you’ve been thinking about jumping in — this is your sign.
If you’re already locked in — let’s level up.
If you’re not — message me ASAP to grab your spot before the rest fill up.

No excuses. We’ve got goals to hit.
Let’s show up and get it done. 💛

📩 Message me to join any workouts this week.

02/28/2026

Us after our 45 min “Pop, Lock & Lunge” hip hop Pilates class this morning!!!!

3236 likes, 51 comments. “Getting there 🤣”

02/22/2026

TIME. TO. GET. TO. WORK. 💪🔥

Next holiday on the calendar? Good Friday & Easter.
Which means we’ve got PLENTY of time to focus, lock in, and see real results.

No excuses. No waiting on Monday.
We start NOW.

Here’s this week’s lineup of workouts with me ⬇️
(See attached schedule 👀)

✔️ Already in a group and wondering what’s coming? Here you go.
✔️ Not in a group but thinking about it? This is your sign.

Spots fill. Results don’t happen by accident.

Message me if you’re ready to get started.

02/21/2026

Well butter my biscuit… Whiskey Waistline showed OUT this morning! 🤠🔥

That pop-up filled up quicker than sweet tea at a Sunday lunch. If you blinked, you missed it.

Don’t worry though! I dropped the playlist so you can still tighten that waistline in your living room while pretendin’ you were there 🎶💃🏼

Now listen up, cowgirls 👇🏼

✨ You gotta check the schedule (it’s pinned to the top of this page like grandma’s best recipe).
✨ You MUST register — this ain’t a “just show up” kinda rodeo.
✨ You do NOT have to be a Snap Fitness member (all are welcome at this barn).
✨ I’ve got the equipment ready for you — just bring yourself and that good attitude.

These pop-ups are rare little honky-tonk surprises… and they fill fast.

So next time? Don’t be sittin’ on the porch thinkin’ about it. Saddle up and grab your spot 🤠🔥

https://music.amazon.com/user-playlists/a90ec1f48479482bb02a7e737d9d0a9dsune?ref=dm_sh_vq2d5T0zf6KlMfq63EIFRY2dB

02/17/2026

King cake season is cute… but we’re back to real fuel now 😏💪

Love me some Loaded Greek Pasta Salad Cups that are prepped and ready to just grab & go.
Protein ✔️
Flavor ✔️
No excuses ✔️

02/15/2026

💜💚💛 Mardi Gras is Tuesday… but it’s officially time to burn that King Cake off. 💪🔥

The beads are fun.
The parades are fun.
But so is feeling strong, confident, and back in control.

Here’s this week’s schedule 👇 (see attached).

If you’re already locked in… GOOD. Let’s work.
If you’re not… message me ASAP before these groups fill up. Spots are limited and I don’t like to overpack classes.

King Cake season is cute.
Strong season is better. 😎🔥

02/14/2026

🚨 MARCH PILATES REGISTRATION IS LIVE 🚨

The link is officially open for ALL registrants! 🎉

King cake season is wrapping up 👑🍰
Which means it’s time to refocus, reset, and get back to feeling strong in your own skin 💪

Spots are limited (each class has a max capacity), so once a class fills…it’s FULL. 👀

✨ The GOOD news?
March is pick & choose! You’re not locked into one day per week. Mix it up all month and build the schedule that works best for YOU.

More core. More strength. More consistency.
Less excuses. 😌

Don’t wait until your favorite class hits the waitlist.

🔗 https://docs.google.com/forms/d/e/1FAIpQLSf3ssunEuJZ0IvXtqsREMojNmOvdjBMX1k-aaskDpWK5n2LWA/viewform

Let’s roll out the mats and get back to work 💛🔥

💚🍀March REGULAR-Registration 🍀💚

02/12/2026

🍀MARCH PILATES IS LOADING…

VIP pre-registration opens TODAY for my previously registered crew 👑
(Yes, they get first dibs. Yes, that’s a perk 😉)

Open registration for everyone else drops Saturday 2/14 💘

Go peek at the March schedule now so you’re ready to grab your classes! …because when it opens… it’s every glute for itself 🔥

Limited spots. No whining later. 😘

02/02/2026

🎭 ⚜️FAT TUESDAY → FIT SEASON SALE 💪
💜💚💛King Cake Out. Discipline In.💛💚💜

Mardi Gras is wrapping up.
King Cake season is almost OVER.
And it’s officially time to throw it into high gear.

⚠️ This is the FIRST discount of 2026
⚠️ And there will NOT be another one for a hot minute

Choose your reset:
✔️ Personal Training Sessions
✔️ Meal Prep Packages (discounted)
✔️ BEST DEAL: Training + Meal Prep bundled

If you’ve been saying “I’ll start after Mardi Gras…”
👉 “AFTER” will be here quicker than a float roll’n by on Fat Tuesday.

Once this sale ends, prices go back up.

🔥 Comment FIT SEASON or message

02/02/2026

🗓️ This Week’s Lineup 🗓️
Workouts ✔️
Classes ✔️
Chaos ✔️
Andddddd ✈️ me headed to Orlando 🇺🇸🩰

I’ll be sneaking away mid-week to cheer on some of my favorite Cougarette babes as they dance their hearts out at Nationals 💃🔥 (yes, I will be in bedazzled everything).

AND because balance is important 😉… while we’re in Orlando, my youngest gets to hop over and experience a the Disney magic 🏰✨

Don’t worry — the workouts are still happening, the schedule is still poppin’, and I’ll be back before you can say “5 more burpees” (because I know you love burpees).

Send good vibes, winning scores, and maybe a Mickey sighting or two my way ☕🐭
Let’s crush this week 💪✨