B. Demp Fit

12/01/2026

A little late, but here’s this week’s workout lineup 💪
Grateful for the strength God gives us to show up and move our bodies.
Want to get in on the action? Message me to join a workout!
(One-on-one training not listed.)

10/01/2026

When it’s purpose-driven, it never feels like work.

Locked in. Building. Blessed. 💪

09/01/2026

09/01/2026

The Beat Method Pilates – 80’s Pop-Up Class is officially FULL🔥

🎶 80’s music
🧘‍♀️ Fun, high-energy Pilates
📍 Snap Fitness – Luling
⏰ Saturday, January 17 at 8:00AM

👉 Only ❗️0️⃣❗️spots left… they’re gone… That’s it.

08/01/2026

I don’t always remember to grab a picture of my workout family because I’m trying to be fully present in the moment.

But when the room clears and I pause to reflect… I’m in awe.

67 people today.

Grateful beyond words. God is so good, and I don’t take a single one of you for granted. 🤍

HUGE shout out to the United Way of St. Charles for making our second class (a week) possible!

06/01/2026

That back to school mood 🤣

04/01/2026

🥂 Cheers to a new year!
Here’s our Week 1 workout lineup 💪

My New Year’s resolution looks a little different this year. I’m looking forward to a year of building my faith, and there’s no better way to start than with the thing I do the most — working out with so many of you 🤍

Grateful for God’s strength, fresh beginnings, and this community.
“I can do all things through Christ who strengthens me.” — Philippians 4:13 🙏✨

02/01/2026

✨ Hello 2026. Let’s get to work. ✨

New year. New goals. Same mission.
At B. Demp Fit, I’m not about quick fixes or resolutions that fade by February. I’m about real habits, real strength, and real confidence that lasts all year long.

If 2026 is the year you’re ready to:
✔️ feel stronger
✔️ move better
✔️ fuel your body with intention
✔️ show up for yourself consistently

You’re in the right place. 💪
Let’s build the healthiest version of you—together.

🚀 Challenges. Training. Pilates. Nutrition.
2026 starts NOW.

24/12/2025

🎄 SLEIGH BELLS & SWEAT 🎄
Christmas Eve Workout

Because even Santa has to earn his cookies 🍪😜

24 reps of each 💪🤨

Crunches
High Knees
Reverse Lunges
Incline Chest Press
Squats
Tricep Dips
Mountain Climbers
Arm Circles
Sit-ups

(See what I spelled there?🤓)

🎁 Whether you’re crushing a workout, chasing kids, wrapping last-minute gifts, or sneaking cookies…
I hope your day is full of movement, laughter, and a little magic.

🎄✨ Wishing you and your families a VERY Merry Christmas Eve!
Thank you for being part of my fit family — I’m so grateful for each of you.

22/12/2025

Trainers gotta train too!
Legs: Strength, Functional & Pilates

22/12/2025

Taking a little intentional time to move my body, recharge my mind, and soak up time with family & friends 🤍

This reset makes me a better trainer for YOU — and I hope it reminds you to do the same when needed.

In the meantime…
👇 Your workout is posted below.
You know what to do 💪

Gym version of “The 12 Days of Christmas”….
Complete the workout just like you would sing the song 😜

1- TRX Squat jump
2-Straight Leg Deadlift (On each Side)
3- Sit-Ups
4 - HEAVY Deadlifts w/ BAR
5 - Step-ups (On Each Side)
6 - lunges (On Each Side w/ DB)
7 - cable Plie squats
8 - leg raises
9 single leg bridges (On Each Side)
10 BAR weighted squats
11 plate leg pumps (On Each Side)
12 Squat Burpees

At Home:
1- Squat jump
2- Regular Squats
3- Sit-Ups
4 - Bridges
5 - Step-ups (On each leg)
6 - lunges (on each leg)
7 - Plie squats
8 - leg raises
9 single leg bridges (On each side)
10 Tear drop squarts
11 leg pumps (On each leg)
12 Squat Burpees

15/12/2025