Release and Renew Mental Wellness, LLC

Release and Renew Mental Wellness, LLC Telehealth Mental Health Group offering medication management and therapy services in DE, MD, and FL. Schedule a Consultation with us today.

Compassionate care from the comfort of your home. 🌟 .

FOODS THAT HELP LOWER CORTISOL Feeling stressed? Your body might be producing extra cortisol, also known as the stress h...
11/07/2025

FOODS THAT HELP LOWER CORTISOL

Feeling stressed?

Your body might be producing extra cortisol, also known as the stress hormone.

While cortisol is important . it helps you wake up, stay alert, and respond to challenges; too much of it over time can take a toll on your mental health and body.

High cortisol can lead to:

Anxiety or mood swings
Sleep problems
Fatigue or brain fog
Cravings and weight gain

The good news? What you eat can help naturally balance cortisol levels!

Here are some foods that may support stress regulation:

đŸ„Ź Leafy greens (magnesium-rich = relaxation boost)
🍓 Berries (antioxidants help combat stress damage)
🐟 Fatty fish (omega-3s lower inflammation and cortisol)
đŸ« Dark chocolate (yes, really — in moderation!)
đŸ” Green tea (contains L-theanine for calm focus)
🌰 Nuts and seeds (steady blood sugar = steady mood)
💬 Remember: cortisol isn’t the enemy — balance is key. Nourish your body, rest your mind, and your hormones will follow suit.

Men’s Mental Health Month 💙
11/01/2025

Men’s Mental Health Month 💙

Stigma and cultural norms often prevent men from seeking help for mental health problems. Early intervention and treatme...
11/01/2025

Stigma and cultural norms often prevent men from seeking help for mental health problems.
Early intervention and treatment can significantly improve the outcomes of mental health conditions in men.
Need Help Contact us 💙.

Atenolol may reduce melatonin, leading to sleep and mood disturbances.Poor sleep can negatively affect mental health, wh...
10/29/2025

Atenolol may reduce melatonin, leading to sleep and mood disturbances.

Poor sleep can negatively affect mental health, which in turn impacts how well chronic conditions are managed.

Addressing sleep and emotional well-being is a key part of holistic chronic disease care.

What Can Be Done

If atenolol affects your sleep or mood:
Discuss with your doctor regarding alternative beta-blockers (like nebivolol) may have less impact on melatonin.

Sleep hygiene: keep a regular bedtime, avoid blue light before bed.

Melatonin supplements (in low doses, 0.5–3 mg) but only under medical guidance.

Support mental health through relaxation techniques, therapy, or social support.

Your Mental Health Deserves the Same Attention as Your Hustle.You can’t pour from an empty cup: prioritize peace, therap...
10/28/2025

Your Mental Health Deserves the Same Attention as Your Hustle.
You can’t pour from an empty cup: prioritize peace, therapy, and rest.

Let’s Talk About Avoidant Personality Disorder (AvPD) Avoidant Personality Disorder is more than just being "shy" or "in...
09/28/2025

Let’s Talk About Avoidant Personality Disorder (AvPD)

Avoidant Personality Disorder is more than just being "shy" or "introverted." It’s a mental health condition that can deeply affect a person’s self-esteem, relationships, and daily life.

💚People with AvPD may:
Fear rejection, criticism, or disapproval so strongly that they avoid relationships, jobs, or new experiences.

Feel inadequate, insecure, or “not good enough” even when they are capable and deserving.
Struggle with loneliness while also finding it hard to reach out for connection.

✔Important to remember:
AvPD is not a choice. It’s a real condition rooted in complex experiences and brain processes.
With therapy, support, and compassion, healing and growth are possible.

Offering kindness instead of judgment can make a big difference for someone living with AvPD.

If you need help with AvPD contact us at www.releaserenewmentalwellness.com

Taking time to rest and recharge is essential for maintaining physical health, emotional well-being, and long-term produ...
07/12/2025

Taking time to rest and recharge is essential for maintaining physical health, emotional well-being, and long-term productivity. In today’s fast-paced world, prioritizing self-care, stress management, and mental wellness can lead to improved focus, better sleep, and enhanced performance both at work and in personal life. Whether it’s through a relaxing weekend getaway, mindfulness practices, or simply unplugging from technology, finding effective ways to recharge your energy is key to avoiding burnout. Discover practical tips and science-backed strategies to boost mental clarity, restore balance, and create a sustainable routine for rest and renewal.

Let’s be real! Healing hits different when you are BIPOC.You’re not just unpacking trauma
You’re unlearning survival.You...
07/01/2025

Let’s be real! Healing hits different when you are BIPOC.
You’re not just unpacking trauma

You’re unlearning survival.
You’re setting boundaries your ancestors never got to.
You’re softening in a world that told you to stay hard.
And you’re doing it all with grace, power, and receipts. đŸ’…đŸŸ

This healing?
This joy?
This rest?
It’s revolutionary.
— xoxo, Tamara

Every time you say no to what drains you, you say yes to what sustains you.What’s one thing you’re learning to say no to...
06/28/2025

Every time you say no to what drains you, you say yes to what sustains you.

What’s one thing you’re learning to say no to lately?

Juneteenth: A Day of Reflection, Freedom & RenewalToday, we honor Juneteenth — a powerful reminder of the resilience, st...
06/19/2025

Juneteenth: A Day of Reflection, Freedom & Renewal

Today, we honor Juneteenth — a powerful reminder of the resilience, strength, and healing within the Black community.

At Release and Renew Mental Wellness, we celebrate the liberation of mind, body, and spirit. As we reflect on the journey toward freedom, we hold space for joy, rest, and collective wellness.

Address

1301 York Road Suite 800
Lutherville - Timonium, MD
21093

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm
Saturday 10am - 2pm

Telephone

+14103768728

Website

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