Diane Kane Acupuncture

02/20/2023

So great to see 4 bands donate a concert to a wonderful cause. This was the warm-up to benefits Andew’s Laughing Gas! If you don’t know about it, please learn. What a wonderful project.

05/05/2022

Sharing a FREE offering from one of my favorite wellness teachers, the highly respected Roger Yahnke. He is not only a doctor of Oriental Medicine, he is a wonderful teacher who has dedicated his life to spreading the word that "QI (ENERGY) IS FREE," and "THE BEST PRACTITIONER IS WITHIN." I would love to hear if you benefit and/or what you think of his offering. 😊

01/22/2022

Thich Nhat Hanh has passed. Memorials that can be watched and/or created in a group are on this FB site. I breath deep breaths of gratitude for his offerings that have helped me greatly. Wanting a salute, yet this emoji is close enough. 🙏

11/12/2021

What a great way to spend an unexpected schedule opening. I highly recommend the app!

A meditation to help you shift out of the survival mode of self pressure, stress, doubt and worry and back in touch with inspiration, creativity, possibilities and the peaceful light filled being that you really are. Come back home to stillness.

09/06/2021

My new office at Greenspring Staion is coming together! Loving it’s 3 windows and serene colors.

03/25/2021

An insightful account of back pain, recognizing that small factors along the way can lead up to a debilitating injury. Many seek acupuncture for back pain, and while it can help greatly, part of my job is educating to prevent future events. This article does a good job with that: listening to the lesser pain signals, taking breaks, and doing specific exercises and stretches as recommended by a physical therapist!

Staying active and standing desk help young professional combat low back pain.

03/25/2021

An insightful account of back pain, recognizing that small factors along the way can lead up to a debilitating injury. Many seek acupuncture for back pain, and while it can help greatly, part of my job is educating to prevent future events. This article does a good job with that: listening to the lesser pain signals, taking breaks, and doing specific exercises and stretches as recommended by a physical therapist!
https://magazine.medlineplus.gov/article/biking-pilates-and-yoga-how-one-woman-stays-active?utm_medium=email&utm_source=govdelivery

03/20/2021

As an acupuncturist, sleep is something I discuss as a powerful healing mechanism with everyone I treat. It’s a perspective from Chinese medicine as well as my simple and most wise grandmother. When I stayed up late in my twenties and told my grandmother I would take a nap to make up for it, she said, “You know, you can never get that sleep back.” Her words resonate with all I’ve learned since. For those more persuaded by science that folk wisdom:

“Sleep is important for your health. When you don't get enough sleep, it can mean that you don't get enough of the hormones that help children grow and help adults and children build muscle mass, fight infections, and repair cells. https://t.co/QGt0CzaFyq ”

03/06/2021

I recommend this guided meditation. Off all the ones I’ve done lately, this was quite simple and effective!

For when you are feeling stressed, agitated or anxious. This meditation brings together a number of different approaches to support you when times are tough.