LCM Pilates

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LCM Pilates

Holistic Nutritionist, LPTA, NASM CPT, RYT 200 HR, MAT PILATES LEVEL 1

27/05/2022

I’d like to thank for this one—officially graduated from my physical therapy assistant program summa cm laude 🎉

03/01/2022

H A P P Y New Year ✨🪴

19/09/2021

Sunday funday + how i feel about the no white after labor day rule 😜

but in all seriousness i’ve been working a lot with the mantra this month that nothing meant for me will pass me by 💖 w/ the shift of starting my 2nd year of school + some very exciting projects + partnerships coming up I’ve definitely been struggling a little w/ anxiety.

Reminding myself that everything works out when it’s supposed to that’s meant for you if you continue to put out good intentions + kindness into the world and that helps me to remain calm + aligned with my highest self + purpose 🙏🏻

02/07/2021

the one where they eat all the oysters 🦪🦪🦪

16/05/2021

Cheers to patio season beginning and not being in leggings for the first time since October 🤷🏼‍♀️🍸

10/03/2021

Nature’s daily reminder that no matter how crazy life gets that we are all connected and a part of something something so much bigger then ourselves ✨

07/03/2021

We are both in our happy place and thrilled🤍🤍didn’t realize how much I needed a a few days off to decompress, get time outside with my favorite human + Furry friend, & focus on something other than school. It is so important to balance energy output and work with play, rest + restorative activities ✨✨✨

How’d you spend your Sunday??

22/02/2021

Little photo dump of my little birthday angel who turned 3 today. The amount of love I have for this pup just grows everyday.

We don’t deserve dogs, but she gives me something to be grateful for everyday. The world is a better place with her in it🥰🥰

15/02/2021

Wanted to share these GF cookies I made with sugar cookie mix! I made them pink using beet juice! They were super easy and indulgent, as cookies should be ❤️ I think it’s so important to find a balance with indulgence, and when you do, be present + fully enjoy. These can be made vegan as well.

16/01/2021

One of my absolute favorite meals for a midday snack or lunch when I need a heartier meal that keeps me feeling my best. I try to use fresh bread from local bakeries—this is from one of my absolute favorites that we stock up on whenever we visit CT.

The avocado leaves my hair + skin feeling amazing and keeps me full + energized for hours.

Do you guys have a goto meal that’s healthy + feel indulgent?

12/01/2021

One of my favorite morning rituals. I think that green juice can be somewhat misleading when it comes to what’s actually healthy. Something that I have worked on a lot with one client of mine is getting rid of the hidden sugars. AKA let’s not put an entire pineapple in our green juice.

Because there’s no fat, you’re setting your body up for a blood sugar rollercoaster + cravings when you crash. In this one, there’s ginger, celery, collard greens, lemon, and cucumber.

I ALSO mix in vita mineral green to give myself a boost. I couldn’t recommend that product more, and I do my research. It’s the real deal.

Do you guys juice? If so, what’s your goto recipe?!

09/11/2020

AND WE LIVE!! So excited to share me and newest collaboration McGuire X LC WELLNESS. Me and Colin often overlap in ideas, inspire each other, but this was such a fun thing to do as a team.

I absolutely love the fit, material, and of course design. It’s like wearing a sunset, and who doesn’t want that? They’re so beautiful and made with so much love—check the link in bio to purchase your own set ❤️

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