Phoenix Functional Health

Phoenix Functional Health I help driven female entrepreneurs reach peak performance by optimizing the one system driving it all - their body.

I help wellness-minded professionals overcome anxiety and overwhelm to have better sleep and more energy so they can live the life of their dreams. Truly understand the foods your body needs to increase your energy so you can tackle your to-do list with clarity and focus. Identify and eliminate hidden stressors with lifestyle modifications, lab testing and smart supplementation so you can conquer your life and feel great doing it. Tune into what your body is asking for so that you can always find balance, at any time, for the rest of your life.

10/17/2025

Stop ignoring the fact that you need 3 coffees to function
if you actually want to tap into your full earning potential. 👇

10/16/2025

If you’re a ridiculously ambitious woman
who has BIG dreams and is willing to do the work to overcome
every. single. obstacle,
we should talk. 👇

10/01/2025

🔥 Solopreneurs, ever feel like running your business shouldn’t be this exhausting?

You’re right!

Sustainable systems aren’t just for your workflows - they’re for your body too!

09/24/2025

⚡️ Solo coaches, this one’s for you.

If you’re tired of juggling all the things without enough time to actually feel good in your body and business…

09/10/2025

As an entrepreneur, you've probably optimized everything in your business...
except this ONE thing.
And it's the most important 👇

If your brain feels like it’s stuck in molasses, it’s not just annoying, it’s likely draining your time, creativity, AND...
09/06/2025

If your brain feels like it’s stuck in molasses, it’s not just annoying, it’s likely draining your time, creativity, AND income.

👉 Swipe to see how brain fog might be sneaking into your business and quietly costing you more than you realize...

Here’s the thing most people don’t know:
Brain fog doesn't happen just because you're tired. So it's not going to be fixed with another cup of coffee.
It’s often your body’s way of signaling that something deeper is out of balance.

🧬 Some of the most common root causes I see in testing?
→ CORTISOL that's either too high to focus or too low to function
→ GUT INFECTIONS disrupting neurotransmitter production
→ MINERAL IMBALANCES (like low magnesium or a sluggish sodium/potassium ratio) that tank mental clarity
→ INFLAMMATORY FOODS causing brain fog after meals

✨ The best part? These patterns are easy to uncover with functional testing. And we can create a simple, targeted plan to get your brain (and business) back online.

đź’¬ Comment READY if you're ready to clear the fog and get back to being super sharp, creative, and productive.

09/04/2025

Why every Slack notification
feels like you're being
chased by a bear.

08/27/2025

The medical system is draining your bank account and profiting off your sickness.

But here are 3 things you can do as an entrepreneur to fight back 👇🏼

08/25/2025

This 30-minute habit
lowered my stress,
balanced my blood sugar,
and made me way more productive -
without adding anything to my schedule.

Address

Lyons, CO

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