Phoenix Functional Health

Phoenix Functional Health I help driven female entrepreneurs reach peak performance by optimizing the one system driving it all - their body.

I help wellness-minded professionals overcome anxiety and overwhelm to have better sleep and more energy so they can live the life of their dreams. Truly understand the foods your body needs to increase your energy so you can tackle your to-do list with clarity and focus. Identify and eliminate hidden stressors with lifestyle modifications, lab testing and smart supplementation so you can conquer your life and feel great doing it. Tune into what your body is asking for so that you can always find balance, at any time, for the rest of your life.

01/15/2026

Beth didn’t just lose $3,000 on random supplements.
She lost 5 years of clarity.

💭 The sales she could’ve made with sharper focus
💭 The launches that got delayed
💭 The opportunities she missed because she felt “off”

And when she added it all up?
She realized brain fog had cost her over $100,000 — in slowed growth, missed ideas, and the kind of hesitation that kills momentum.

Your brain is your business.
Stop guessing. Start uncovering what’s really in the way.

📩 Comment “PEAK” if you’re ready to stop leaving money on the table.

Most entrepreneurs are operating at 60–70% of their peak capacity and calling it “fine.”But when you’re losing 1–2 hours...
01/14/2026

Most entrepreneurs are operating at 60–70% of their peak capacity and calling it “fine.”

But when you’re losing 1–2 hours/day to brain fog, fatigue, and slowed productivity…
You’re leaving $10K–$50K on the table...every year!

And here’s the twist:
Sometimes the culprit is closer than you think — in your home.
Your cleaning supplies. Your personal care products. Your mattress.

I created a 4-Week Home Detox Guide to help you reduce toxic load and support clearer thinking, better energy, and calmer focus — one room at a time.

📥 Comment “DETOX” and I’ll send it straight to you.

You are the most important asset in your business. Treat yourself accordingly.

01/13/2026

Do you want to earn an extra $10K/year? How about $25K? Or $50K?

You don’t need another productivity hack.
You need your brain back.

Most high-achieving women are operating at 60–70% capacity — and calling it “fine.” Or say they’ve just “gotten used to it.”

But it doesn’t have to be that way!!

When brain fog and fatigue cost you even 1–2 hours/day…

💻 1–2 hrs/day x 5 days/wk x 50 wks = 250–500 hrs/year.

And depending on what your time is worth, it’s a $10K–$50K+ problem.

You’ve optimized your ops.
Now it’s time to optimize the system running those systems:
Your body. Your brain. Your biochemistry.

✨ FOLLOW me if you’re done pushing through and ready to upgrade your internal operating system.

You don’t need another quick fix. You need a strategy to actually get your energy back.I’m breaking it all down in my up...
01/13/2026

You don’t need another quick fix. You need a strategy to actually get your energy back.

I’m breaking it all down in my upcoming masterclass:

🔹 The REAL reason you feel exhausted by 3pm
🔹 Why supplements and clean eating aren’t enough
🔹 How much that brain fog is ACTUALLY costing you
🔹 The framework I use with entrepreneurs to help them maximize their profits

This is not mindset work. It’s performance biology.

📆 Wed., Jan. 21st, 11am Mountain

[Link in comments to register]

01/13/2026

You’ve invested in systems, coaching, ops…
But if your brain is running at 60%, you’re trying to scale with your foot on the brake.

🧠 Brain fog isn’t a minor annoyance. It’s a silent tax on every part of your business:
→ Decision-making
→ Strategy
→ Creativity
→ Output

Even 1–2 hours of cognitive drag per day = hundreds of hours/year.
At just $100/hour, that’s $24K+ in lost output — not even counting the energy cost.

💭 Ask yourself:
If your brain was running at 100%, what would your business look like in 90 days?

If that question stirred something, it’s time to stop normalizing fog — and start looking under the hood.

Comment “READY” if you’re done guessing.

Let’s find the real causes of your brain fog so we can stop treating the symptom and address the actual problem.

01/08/2026

🥴 You bought the journal.
🥗 You prepped the green smoothie.
☕ You swore off the second coffee.

But, despite your best intentions, none of it sticks.

💪 Here’s the REAL flex in 2026:
Leveraging health as a business strategy.

You need a personalized plan that walks you toward the life you desire. One with an expert by your side, guiding you, cheering you on, holding you accountable.

🎯 My coaching program gives you the labs, lifestyle shifts, and high-level accountability to actually feel different…in as little as two months!

❌ No more disappointment that you gave up your resolutions by mid-January. No more “maybe next year.”

💬 Drop “READY” below or DM me and we’ll talk next steps.

01/08/2026

You don’t need more willpower.
You need a body that isn’t tired before you even begin.

Let’s be honest — high-achieving women like you don’t quit because they’re lazy.
You quit because your body can’t keep up with your ambition.

So your business grows more slowly than you thought it would.
And you just don’t have the stamina.

🔥 This is your window.
January’s fresh start energy will fade. Your health doesn’t have to.

Make the commitment to yourself NOW before that wanes.

✨ Comment READY and we’ll get your labs ordered this week - you’ll be feeling better before February even ends!

01/07/2026

From the outside, you’re crushing it. But behind the scenes, it takes everything you’ve got just to stay on top of it all.

This is the silent struggle high-performing entrepreneurs don’t talk about:
🌃 Waking up tired
☕ Running on caffeine
🔪 Snapping at your team or family
🧐 Wading through fog

This isn’t burnout. It’s your body sending signals.

In my upcoming masterclass, I’ll tell you EXACTLY what your body’s trying to tell you.

I’ll also quantify exactly how much it’s costing you AND tell you how to fix it.

🔗 Register at the link in comments

01/06/2026

Let’s be real. You’ve built the business. Dialed in the systems. Outsourced the bottlenecks.

But your brain still hits a wall at 2pm. Your energy crashes before your kids get home. And everything—even the fun stuff—feels like a grind.

It’s not your business. It’s your body.

Join me for a masterclass that unpacks the hidden way your health is slowing your business down — and what to do when caffeine and mindset tricks aren’t cutting it anymore.

✨ The Profit Leak You Can’t See 📅 Wednesday, January 21st @ 11am MT

Drop a 🔥 if you’ve ever felt like your body can’t keep up with your ambition.

[Link in comments to register]

01/06/2026

If you’re tired of setting resolutions every new year only to give them all up by mid-January, this is for you.

No more relying on sheer will power to meet your targets.

If your 2026 goals require clarity, consistency, and stamina… this is how you build it.

I work with high-performing female entrepreneurs to create personalized, precision health strategies using advanced lab testing — no more fads, fluff, or trial-and-error.

Advanced lab testing that reveals which systems in your body need support. Because with the right support, the symptoms? Brain fog, fatigue, anxiety? They go away on their own.

👉 Curious what we test for? Drop a 🔬 in the comments and I’ll share a peek into the labs.

Most resolutions fail before February.Not because you’re lazy.
Not because you “lack discipline.”Because your body isn’t...
01/05/2026

Most resolutions fail before February.

Not because you’re lazy.
Not because you “lack discipline.”

Because your body isn’t set up to sustain change.
⚠️ If your hormones are out of sync…
⚠️ If your energy is inconsistent…
⚠️ If your stress response is fried…

It doesn’t matter how many habits you stack to lose weight or have more energy. 
They won’t move the needle and therefore, you won’t stick to them.

This is why my clients don’t start with willpower —
they start with data.

We test. We build a protocol.
We recalibrate biology before we optimize behavior.

Because your business is only as good as the body that runs it.

🎯 Ready to build a health strategy that actually sticks?

My 6-month 1:1 program uses advanced lab testing + tailored protocols to help high-performing women reclaim energy, clarity, and confidence.

You’re one decision away from being the healthiest version of yourself in 2026.
Your body — and your bottom line — will thank you for it.

👉 DM me “READY” to enroll.

01/04/2026

Just another weekend at The Van Antoine Nest.

We had a little dinner party with friends. My husband is an amazing chef but it was just something simple:
-Deconstructed Niçoise Salad
-Salmon Meunière, roasted potatoes, and blistered green beans
-Bananas Foster
-Café Diablo

My family always asks me it’s possible that I don’t weigh 400 pounds!!! 😝

Address

Lyons, CO

Telephone

(720)3108172

Website

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