Macon Mental Health Matters

12/19/2025

Not every invitation needs a yes. Not every moment needs your energy. This holiday season, choose what keeps you whole.

12/18/2025

❤️❤️❤️

✨ Start your year intentionally. Manifest your vision. Align your energy. ✨

All materials provided if attending in person. Virtual option available. No prior yoga or artistic experience needed. Just bring your energy, your vision, and your intention. 🤩

📅 Date: Sunday, January 31, 2026
🕒 Time: 1:30 PM – 5:30 PM
📍 Location: Wellness Hug, 476 3rd St Suite 2, Macon, GA 31201

Event link: https://get.mndbdy.ly/6hs1gC1FcZb

Booking website: https://tinyurl.com/WHBooking

Need help booking? Call us! 478-569-6060

12/18/2025

Spots are filling fast! 📣

Registration is now open for this Ugly Sweaters, STEM & Stories – Holiday Hangout ’25. This holiday program is open to boys and girls in grades 3-8, but space is limited and spots are going quickly.

🔗 Register for boys: https://forms.gle/kmvGDNPKsSnNZDCx6
🔗 Register for girls: https://forms.gle/pDnsQBLxhCPuYutK7

They are also looking for a business or restaurant to sponsor lunch for participants. If you’re interested in supporting this program, please contact Tamika Withers at Educator.withers@gmail.com or on Facebook at Lead With Literacy.

12/15/2025

You’re not stuck. You’re evolving.

12/11/2025

You’re not being “too much.”
You’re teaching people your worth.

12/08/2025

Healing, growth, and change rarely move in straight lines.
Some days you’ll leap forward. Other days you’ll rest.
It’s all part of the process, and it all counts.

12/06/2025

❤️❤️❤️

12/05/2025

Change your words, change your world. 💬
Speak with kindness, especially to yourself.

12/04/2025

❤️❤️❤️

12/01/2025

Love is more than a feeling, it’s how we show up for one another. This week, let your love look like kindness, mercy, peace, and justice. 💛

11/27/2025

Before the cooking, traveling, and busyness begin… take one hour just for YOU. 🧘‍♀️🧘🧘‍♂️✨ Join our 9am Thankful Thursday Flow on Thanksgiving Day — a free, beginner-friendly class to relax, reflect, and reset with your community. Gratitude starts within. 💛

Sign up: https://get.mndbdy.ly/sGzS9xuMAYb

11/26/2025

You don’t have to attend every conversation, carry every expectation, or keep everyone happy. This year, prioritize your peace, it’s the best gift you can give yourself.