Scarborough Family Medicine LLC

10/28/2025

Enjoy the season with a hearty and healthy bowl of Sweet Potato Black Bean Chili. 🎃🍲

This recipe is vegan, gluten-free, and packed with flavor that only gets better with time!

Perfect for leftovers or freezing to enjoy on a chilly autumn day.

This Sweet Potato Black Bean Chili is a vegan, gluten-free recipe that's so easy to prepare, bursting with flavor, and delicious.

10/23/2025

Your health matters. That is why we offer same-day appointments for established patients.

Call (478) 788-8599 and let us help you get the care you need today. 📞

10/21/2025

Exercise isn't just good for your body, it's a powerful tool for your mental health too. Even a 20-minute walk can reduce anxiety and improve focus. 🧠

Established patients, call (478) 788-8599 to schedule a wellness visit.

10/16/2025

Who remembers picking out a sticker after a doctor’s visit as a kid? ✨ At Scarborough Family Medicine, we make doctor visits fun, friendly, and just a little extra special for your family. 💙

10/13/2025

Help us wish a very Happy Birthday to Casey Howell, one of our wonderful Medical Assistants here at Scarborough Family Medicine! 🎉

Her kindness, reliability, and steady support make a difference in the lives of both patients and team members every day. 💙

10/09/2025

If you still rely on finger sticks to track your blood sugar, it may be time to try something new. Ask your doctor about glucose monitors that provide real-time updates and fit seamlessly into your routine.

Established patients, call (478) 788-8599 to schedule an appointment. 📞

10/07/2025

Social media breaks aren’t just trendy, they’re healthy. 📱 Stepping away from constant updates can help you feel more grounded and present in your real life.

10/02/2025

Seasonal weather changes and dropping barometric pressure can trigger more migraines during the fall. 🍂

If you're experiencing more than two migraines weekly, don't suffer through the season; talk to your primary care provider about available treatments.

Established patients, call 478) 788-8599 to make an appointment. 📞

09/30/2025

Try this self-care tip today: write down three things that went right this week, even if they’re small. 📓

Our brains tend to replay negative thoughts, so let’s give them something else to work with!

09/25/2025

Looking for a healthy fall snack? 🍂

These pumpkin energy bites are packed with oats, almond butter, cranberries, and spices. They are absolutely perfect for a pre-workout boost or an afternoon pick-me-up! 🎃💪

Pumpkin, tart dried cranberries, and warm spices rolled together with oats, almond butter, and pure maple syrup to create a delicious healthy energy bite recipe. You know how it goes, right? Once I discover a new

09/23/2025

Comfort food cravings during cooler fall weather can challenge heart-healthy eating goals with heavy, rich dishes. 🍂

Try healthier versions of autumn favorites using herbs and spices instead of excessive salt and butter.

09/18/2025

Help us celebrate some of our amazing team members with September birthdays! 🎉 Happy Birthday Month to Avery, Rachel, Shianne, and Vick!

We’re so grateful to have you on the team! 💙🎂