Lactation Lighthouse

01/18/2026

Welcome to the team Dyanna! Our newest birth and postpartum doula brings a great many years of experience caring for families in the perinatal period. She has immediate availability for prenatal and postpartum care, she offers overnight care in those early months, and would love to attend more births due in 2026.

Book her here! https://lactation-lighthouse.square.site/

01/14/2026

Group is canceled Because of snow stay safe!

Send a message to learn more

01/10/2026

Health comes first! 💙

If you experience any of these symptoms during pregnancy, seek medical care immediately:

⚠️ Vaginal bleeding
⚠️ Abdominal pain or injury
⚠️ Blurred vision, sudden swelling, or severe headache
⚠️ Changes in your baby’s movements
⚠️ Abdominal injuries

While these may not always indicate something serious, it is always better to check with a health worker to be sure.

01/10/2026

12/10/2025

No Mom's group 12/10/25 due to snow and ice!

Send a message to learn more

11/17/2025

We are now in-network with Humana!!!

08/28/2025

Celebrating Black Breastfeeding Week: Empowering Families, Strengthening Communities
Every year, from August 25th to August 31st, we honor Black Breastfeeding Week, a time dedicated to celebrating the resilience, strength, and beauty of Black mothers and families. This week is more than just a celebration—it's a movement to address disparities, uplift voices, and create a supportive community for Black parents and their babies.

Why Black Breastfeeding Week Matters
For over a decade, Black Breastfeeding Week has shone a light on the unique challenges Black mothers face when it comes to breastfeeding. From systemic barriers in healthcare to cultural stigmas and a lack of representation, these hurdles can make breastfeeding an uphill battle. This week exists to:

Raise Awareness: Black infants are statistically less likely to be breastfed, which can impact their health outcomes. By spreading awareness, we can work toward closing this gap.
Celebrate Representation: Representation matters. Seeing Black mothers breastfeeding helps normalize and encourage this natural, nurturing act within the community.
Build Support Networks: Through events, resources, and conversations, this week fosters a sense of community and provides tools for success.
The Power of Breastfeeding
Breastfeeding is a powerful act of love and nourishment. It provides countless benefits for both mother and baby, including:

Strengthening the immune system of infants.
Reducing the risk of certain illnesses for both mother and child.
Building a deep emotional bond.
For Black mothers, breastfeeding also serves as a form of resistance and empowerment, reclaiming traditions and prioritizing the health of their families.

How You Can Support
Whether you're a parent, ally, or advocate, there are many ways to support Black Breastfeeding Week:

Educate Yourself: Learn about the history and challenges Black mothers face in breastfeeding.
Share Resources: Spread the word about local lactation consultants, support groups, and organizations that uplift Black families.
Celebrate Loudly: Use your voice on social media or in your community to amplify the importance of this week.
Black Breastfeeding Week is a reminder that when we support Black mothers, we strengthen families and communities. Let’s continue to celebrate, uplift, and empower—because every drop of support counts.

08/09/2025

Leaving behind a trail of awareness and empowerment for mothers and families around the globe. This annual celebration, held from August 1st to 7th, spotlighted the critical importance of breastfeeding for both infants and mothers. It also highlighted the need for supportive environments to ensure successful breastfeeding journeys.

Throughout the week, various events and campaigns emphasized the theme of the year, encouraging communities to rally behind mothers and create spaces where breastfeeding is embraced and normalized. Workshops, seminars, and online discussions offered practical advice and shared stories, fostering a sense of community and solidarity among parents.

As the week wraps up, it's essential to carry forward the momentum gained. By continuing to advocate for policies that support breastfeeding, such as parental leave and workplace accommodations, we can ensure that every mother has the opportunity to provide her child with the best possible start in life.

The end of World Breastfeeding Week is not just a conclusion, but a call to action for ongoing support and education throughout the year. Together, we can nurture a culture that cherishes and supports breastfeeding, creating healthier generations to come.

08/08/2025

Post-Massage Care: Tips to Prolong the Bliss
You’ve just had a massage, and your body feels like it’s floating on a cloud. To make the most of this rejuvenating experience and ensure your body reaps all the benefits, proper aftercare is essential. Here are some thoughtful tips to help you maintain that post-massage glow and keep your body feeling its best.

1. Stay Hydrated
Massage stimulates your lymphatic system, helping to flush out toxins. Drinking plenty of water after your session aids this process and prevents dehydration. Aim for at least a few glasses of water throughout the day to keep your body balanced and refreshed.

2. Take It Easy
Your body has just undergone a deep reset, so give it time to adjust. Avoid strenuous activities or intense workouts for the rest of the day. Instead, opt for light stretching, a gentle walk, or simply relaxing to let your muscles recover fully.

3. Nourish Your Body
After a massage, your body may feel more in tune with its needs. Listen to it! Eat a light, nutritious meal to replenish your energy. Foods rich in antioxidants, like fruits and vegetables, can further support your body’s recovery.

4. Soak in Warmth
A warm bath or shower can help extend the relaxation benefits of your massage. Add Epsom salts to your bath to soothe sore muscles and enhance circulation. Avoid water that’s too hot, as it may overstimulate your body.

5. Pay Attention to Your Posture
Massages often release tension in areas where you’ve been holding stress. Be mindful of your posture afterward to avoid reintroducing strain. Sit and stand with your shoulders relaxed and your spine aligned.

6. Rest and Reflect
Your massage may have released not only physical tension but emotional stress as well. Take some time to reflect, meditate, or journal about how you’re feeling. This can help you carry the sense of calm into your daily life.

7. Avoid Alcohol and Caffeine
Both alcohol and caffeine can dehydrate your body and counteract the detoxifying effects of your massage. Stick to water or herbal teas to keep your body in balance.

8. Schedule Your Next Session
Regular massages can work wonders for your overall well-being. If you enjoyed your session, consider scheduling your next one to maintain the benefits and keep your body in optimal condition.

Final Thoughts
A massage is more than just a luxury—it’s an investment in your health and well-being. By following these aftercare tips, you can extend the benefits of your session and keep your body feeling its best. Treat yourself kindly, and let the relaxation linger!

05/02/2025

Let’s get ready for a relaxing weekend ahead! Appointments are available tomorrow from 11am to 5pm, book yours today!!!

https://lactationlighthouse.com/massage-services/

#ʙᴏᴏᴋɴᴏᴡ ‼️ ‼️☎️ ‼️

05/02/2025

Are you new to massage therapy?

One of the best ways to be prepared for your massage is an open mind and clear communication. People are often recommended massage therapy for a variety of reasons or they’re just curious about the experience itself. Don’t be afraid to ask questions to your Massage Therapist, our job is to make sure you’re comfortable and getting the most out of your session.

So book your first massage with us today!

https://lactationlighthouse.com/massage-services/

‼️☎️ ‼️