My Fit Tribe

A transformative podcast where we engage in conversations with inspiring individuals.

Each episode delves into their unique knowledge and experiences, exploring how they’ve navigated their own journeys of growth in mind, body, and spirit.

11/17/2025

The best coaches are often built from experience—wins, losses, and everything in between.
Every athlete has a different approach, and that’s what makes these conversations so good.
Last week I sat down with to talk about her career, coaching philosophy, and growing her business. Don’t miss it!

11/14/2025

MEET COURTNEY SPAETH:

Courtney Spaeth is a dedicated bodybuilder and founder of Fitness Freedom, a brand built on the belief that strength creates opportunity. With years of experience sculpting her physique and competing at high levels, Courtney embodies the discipline, dedication, and drive of the bodybuilding world. Through Fitness Freedom, she promotes a lifestyle of strength, resilience, and empowerment, inspiring others to push past limits and embrace their potential. Known for her passion and authenticity, Courtney continues to break barriers in the fitness industry while championing the transformative power of bodybuilding

In this episode of the MY FIT TRIBE Podcast, I’m thrilled to sit down with someone who’s had a huge impact on my own bodybuilding journey—through her determination, positivity, and incredible success—the legendary Courtney Spaeth.

We dive into how Courtney got started in the sport, the lessons she’s learned along the way, and the success she’s built—not just on stage, but in business. She’s now expanding her ventures and continuing to bring fitness, wellness, and inspiration to her community.

This conversation is a great reminder of what’s possible, and how truly successful people turn their passion into purpose—and then into thriving businesses
LINK IN COMMENTS. EPISODE 9 of SEASON 2

11/13/2025

We celebrate our Tribe! Happy Birthday to Coach , owner of .
Lisa was one of our very first guests, featured in an early episode focused on Macro Tracking—a great introduction to what it is, how it works, and how she uses it to impact others on their health journeys.
Happy Birthday, Lisa! We hope you have an amazing day.
Did you miss her episode? Check out Episode 2 from Season 1.

LINK IN BIO

11/12/2025

In this episode of the MY FIT TRIBE Podcast, I’m thrilled to sit down with someone who’s had a huge impact on my own bodybuilding journey—through her determination, positivity, and incredible success—the legendary Courtney Spaeth.

We dive into how Courtney got started in the sport, the lessons she’s learned along the way, and the success she’s built—not just on stage, but in business. She’s now expanding her ventures and continuing to bring fitness, wellness, and inspiration to her community.

This conversation is a great reminder of what’s possible, and how truly successful people turn their passion into purpose—and then into thriving businesses.

Let’s get into it!

LINKS IN COMMENTS OR ON YOUR FAVORITE PODCAST PLATFORM

11/11/2025

To all Veterans- THANK YOU! ❤️🤍💙

A great episode for today is my conversation with about her foundation

We talked about her dad- The General and how she used the loss of her father to impact other veterans and their families.

Another great example of gratitude and positive impact.

Check out episode 29 of Season 1.

11/10/2025

This week’s episode is one you won’t want to miss. has made an incredible impact — not just through her achievements on the bodybuilding stage, but through the genuine way she leads, coaches, and supports others.
Tune in Wednesday for the full conversation on your favorite platform.

11/09/2025

There are so many wellness and longevity products out there—it can be hard to know where to even start. I get approached by a lot of companies to be on the show, but I only choose the ones I’m genuinely curious to learn more about.
Both of these products are staples in my household and used daily.
Always make your own choices about what to try—my goal is simply to help you make informed ones.
Learn more:
— EPISODE 25
+ — EPISODE 8 (Season 2)
Wellness is a learning journey. Glad to be on it with you.

LINK IN BIO

11/09/2025

WHEN Stories is opening doors for so many people. The momentum is powerful!

11/08/2025

Let’s talk RIPPLE EFFECT
Starting this podcast was hard.
Being a guest on a podcast was hard.
Sharing my WHEN story was hard.
And by “hard,” I mean scary. Those doubts and fears can creep in fast and stop you in your tracks.
But here’s the thing — when you take that chance, something happens. People see you. People hear you. People find hope and start thinking, “What if I can?”
That ripple can show up anywhere — in eating better, moving more, taking on a new challenge, or simply being a smile maker.
So today, remember: you can make an impact. Watching those ripples turn into waves is one of the coolest things ever.
Check out these episodes featuring incredible guests who are making an impact by sharing their stories and doing the hard (and brave) things.

EPISODE 3 with DOING HARD THINGS
EPISODE 13 with THE POWER OF YOUR WHEN STORY
EPISODE 16 with .schiltz.rd UNSCRIPTED HEALING
EPISODE 35. My WHEN STORY

Make it a great one.

11/07/2025

Going through really difficult times can feel lonely. There’s no crystal ball for how to move forward.
Sometimes hearing these conversations gives us hope. When we see courage and hear vulnerability, we’re reminded that we’re not alone.
A special thank you to Jim Scott for sharing about addiction and to for opening up about her cancer journey.
I know neither of these conversations were easy — but they are so powerful. The ripple effect of these stories is truly profound.

EPISODE 18: Reality of Addiction
EPISODE 24: Wellness through a cancer diagnosis

LINK IN BIO

11/06/2025

In my opinion, EVERYONE can take something valuable away from every episode, but these few might especially resonate with the ladies. Now’s the perfect time to catch up on some past episodes — here are four of my favorites for women:
EPISODE 5: Menopause with .longevity.np
EPISODE 9: Masculine and Feminine Energy with
EPISODE 27: Decluttering with
EPISODE 4, SEASON 2: It’s Gonna Get Messy with
Each of these got at least two listens from me because they’re that good. Tune in, feed your soul, and keep creating the best version of yourself.

LINKS IN COMMENTS

11/05/2025

Why do I love the episodes that feature nonprofits? IMPACT. 💥
The guests in these episodes have taken some of the hardest moments in their lives and turned them into ways to positively impact others.
Why should you listen?
Because it will inspire you to be better. 💫 Science shows that helping others also improves your own well-being — so listening might just motivate you to support one of these foundations, pay it forward in your own way, or discover a new path to make your impact.
Let’s move away from divisiveness and back toward community. ❤️

🎧 Check out these powerful episodes:
EPISODE 4 ➡️
EPISODE 11 ➡️
EPISODE 29 ➡️

LINKS IN COMMENTS

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https://myfittribe.org/, https://myfittribe.buzzsprout.com/, https://podcasts.apple.com/us/podcast/my-fit-tribe/id177871

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