My Fit Tribe

02/25/2026

It’s WEDNESDAY!

In today’s episode of the My Fit Tribe Podcast, I’m joined by Caren Carnegie, an intuitive momentum coach. This conversation explores how fitness and wellness look different for everyone—and why learning to slow down, quiet the noise, and truly listen to your body is key to creating sustainable progress.

Caren brings a grounded, thoughtful approach to wellness, and this conversation is both refreshing and insightful. Let’s dig in

This is one of those guests where I feel like we have been friends forever.

Make it a great one!

LINKS IN COMMENTS

02/21/2026

Have you reached the top of a few mountains in your life? The kids are grown, you’ve built the business, you’ve checked the boxes… and yet your spirit is still calling for more?
I’m committed to becoming the best version of myself — physically, professionally, personally, and spiritually. That commitment is what fuels this podcast. It gives me the opportunity to have meaningful conversations that challenge, inspire, and hopefully create a ripple effect beyond just one listener.

If you’re in a season of growth, I invite you to scroll through the last 55 episodes and choose one that speaks to you. Let it spark a new perspective, a conversation you need to have, or a best practice you’re ready to implement.

You may find exactly what you need to help you keep climbing toward your next level.

02/20/2026

Okay, I was a few cups of coffee in at this point, so forgive my sense of humor. But we really learned a lot about mushrooms and the medicinal benefits of each! Tune in to this week's episode to learn more!

02/20/2026

MEET BEN BRESSINGTON:

Benjamin Bressington is the founder of Bare Remedy Mushrooms, a wellness brand focused on organic, high-quality functional mushroom products. Passionate about natural health and holistic living, Benjamin launched Bare Remedy to make powerful adaptogenic mushrooms such as Lion’s Mane, Reishi, and Cordyceps more accessible to everyday Australians. His work centers on education, sustainability, and transparency, ensuring products are lab-tested and thoughtfully sourced. Through Bare Remedy, Benjamin advocates for plant-based wellness solutions that support mental clarity, immune health, energy, and overall vitality.

In this week’s episode of the My Fit Tribe Podcast, I’m joined by Ben Bressington, founder of Bare Remedy, a holistic wellness company helping to reshape the mushroom industry.

I always learn so much from these conversations and I’m excited to share another alternative option for optimizing our health.

02/18/2026

It’s Wednesday!!

In this episode of the My Fit Tribe Podcast, I’m joined by Ben Bressington, founder of Bare Remedy, a holistic wellness company helping to reshape the mushroom industry.

I always learn so much from these conversations and I’m excited to share another alternative option for optimizing our health. Let’s get into it

LINKS IN BIO

02/17/2026

Sometimes my wellness toolbox feels more like a junk drawer. So many things I’ve tried once or twice—but didn’t stay consistent with… or didn’t notice a difference… or both.

That’s why I love having supplement founders on the podcast. It’s not just about the product. It’s about the story behind it—how it started, the intention driving it, and the vision for where it’s going.

Tomorrow, tune in for my conversation with Ben Bressington from Bare Remedy.
We dive into the importance of quality over quantity—not just in supplements, but in business, health, and life.

Join us tomorrow on your favorite podcast platform.

02/16/2026

The scale can feel like the enemy. But it’s really just data.
Whether it’s a body weight scale showing you where you currently are, or a food scale helping you measure what you’re actually consuming, it’s incredibly hard to make progress if you don’t know your starting point. And it’s even harder to change your body if you’re unaware of what you’re consistently feeding it.

Last year was a reminder that health can be a slippery slope. You let a few things slide here and there, and suddenly you’re up 10 pounds. You’re not quite sure what you’ve been eating, and you don’t know what might be triggering inflammation or low energy. It doesn’t happen overnight — it happens gradually.

As uncomfortable as it may feel, pulling the scales back out can be a powerful first step. No shame. No emotion. Just information. Data that helps you make informed decisions and move toward a healthier version of yourself.
That’s exactly why one of my very first podcast episodes featured Lisa Feran from Custom Fitness Specialists. She breaks down macros in a simple, practical way so you can understand where to start and how to fuel your body with intention.
Awareness first. Then action.

Flashback to episode 2! Time to dive back in

LINKS IN BIO

02/14/2026

I am so blessed to be married to my best friend.
May your Valentine’s Day be filled with love — whether that’s with family, friends, or simply honoring yourself.

Take today as an opportunity to raise the vibration. Smile at a stranger. Do a random act of kindness. Feel the love and share it freely.

02/12/2026

This is an event not to miss! A great cause, great people and a little extra fun!!

🍀 The Pot O’ Gold Fundraiser returns March 7.
An evening filled with great drinks, bites, auctions, and just enough mischief to keep things interesting.

Tickets are on sale now and include beverages, hors d’oeuvres, live and silent auctions, and a chance to score a $1,500 shopping spree at William Thomas Jewelers.

Ticket options:
• Open Bar Ticket – $150 (first 50 include a special surprise 👀)
• Non-Alcohol Ticket – $75 (new this year!)

Get your tickets before they are gone!
https://logansheartandsmiles.org/pot-o-gold-fundraiser/?utm_source=facebook&utm_medium=social&utm_campaign=POG&fbclid=IwY2xjawP3YeNleHRuA2FlbQIxMABicmlkETFqN0JIcDFrZTFtYW5RYTZnc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmWVqv1TtG829FXaoOVQgcJu3RpkkI3rFL_SD_7DaWwAyy9VCowORMZC2YN5_aem_D1PGlcmxgIc1oJDr6vSYCQ

02/12/2026

Shout out to one of my favorite people who is absolutely crushing it. is now coaching others. Another example of people impacting others thru their knowledge and their journeys.

Give a follow and check out her website for coaching links!

coachlissa.com