Lavender Lyon

Lavender Lyon Studio yoga classes, private classes, 1:1 sessions, retreats, & festivals + Reiki healing 💜✨

10/29/2025

We can teach you alllll about it and so much more this weekend!

10/29/2025

As someone who lives by myself, I almost always cook a lot more than I need. Oftentimes, leftovers end up in the compost or disposal and I always feel so guilty for wasting food.

That being said: if you or someone you know is feeling worried about paying for groceries, please reach out and allow me the pleasure of sharing some of my abundance.
No questions asked.

We are living in unimaginable times and we need to take care of one another.

xo Sammy 💜

Let it feel good in your body 💖 I say this often in class, and I mean it every single time.When we release the need for ...
10/27/2025

Let it feel good in your body 💖
I say this often in class, and I mean it every single time.

When we release the need for our practice to look a certain way, we open up space for it to feel the way it’s meant to…
nourishing
expressive
alive 🌿

Learning to meet our bodies exactly where they are brings color into the practice. We start to notice new levels of strength, softness, playfulness, and presence.

Our practice is meant to meet us right where we are; allowing space for each breath, sensation, and thought to deepen our inner connection and sharpen our sense of self-trust.

So today, whether you’re on your mat or simply moving through your day ~ let it feel good in your body. 😌

📸: Adrian Thompson
🧘‍♀️: Emerson Bright

A little peek behind the curtain. 💻✨I love taking quiet time to reflect, plan, and dream about what’s next for this comm...
10/21/2025

A little peek behind the curtain. 💻✨

I love taking quiet time to reflect, plan, and dream about what’s next for this community — ways to keep my practices fresh and meaningful.

What kinds of classes or topics would you love to explore next? 🌿

🪞Reflecting on Reflections from the Red🪞This past weekend marked the first of what I hope will be many years of meeting ...
10/16/2025

🪞Reflecting on Reflections from the Red🪞

This past weekend marked the first of what I hope will be many years of meeting in the forest to pause and retreat in the crisp Autumn air.

We gathered in reverence of Mother Nature, community, and harmonizing yoga practices.

Nico nourished us with deliciously whole and home-cooked meals.

We connected to the vibrations of our voices, the trees, and our hearts.

One of the most memorable parts of the day for me was our yoga nidra sound bath in Hammock Land ~ our group hung in a circle of hammocks while I played a sound bath and Nico led a beautiful yoga nidra meditation.

Each person entered the retreat with different intentions, weaving together a tapestry of reflection, inner trust, and interconnection.

If you were there, we’d love to read some of your own reflections in the comments. 🍂

A gigantic thank you to my sweetheart for the beautiful pictures, for your presence, and for keeping me warm.

🧡🍁🏕️

10/08/2025

💜💜💜

✨ October Events Are Here! ✨Join us for a month of movement, reflection, and connection — from cozy evenings at Studio B...
10/07/2025

✨ October Events Are Here! ✨
Join us for a month of movement, reflection, and connection — from cozy evenings at Studio Be to a full-day retreat in nature.

🌙 Song of the Subtle Body
Thurs, Oct 9 • 7–8pm • Studio Be
Experience the harmonizing effects of yogic breathwork & mantra practices.
🔗 Register via the Class Schedule page on my website: https://www.lavenderlyon.com

🏞 Reflections from the Red Yoga & Nature Retreat
Sat, Oct 11 • 10am–8pm • Red River Gorge
A full-day immersion in nature blending yoga, reflection, and true connection.
🔗 Register here: https://shorturl.at/XfOsd

🕯 Cozy Reikura
Thurs, Oct 16 • 6:30–8pm • Studio Be
Restorative yoga & reiki for deep relaxation and renewal.
🔗 Register via the Class Schedule page on my website: https://www.lavenderlyon.com

🌙 Song of the Subtle Body
Sun, Oct 19 • 7–8pm • Studio Be
A second opportunity to experience this powerful breathwork & mantra practice.
🔗 Register via the Class Schedule page on my website: https://www.lavenderlyon.com

🍂 Hello October! A new month brings fresh energy, but also a reminder to pause and breathe. I’m leaning into slower rhyt...
10/01/2025

🍂 Hello October! A new month brings fresh energy, but also a reminder to pause and breathe. I’m leaning into slower rhythms this season and sharing more intentionally here as I create space for what’s next. 🧘‍♀️

How are you finding your fall flow?

💜 September Reflections 💜This month was full of movement, meditation, and connection — even with the roadwork right outs...
09/30/2025

💜 September Reflections 💜

This month was full of movement, meditation, and connection — even with the roadwork right outside Studio Be ! I’m so grateful for each of you who still showed up, rolled out your mat, and created such a supportive energy inside the studio. You made it feel like a sanctuary despite the noise outside. ✨

Highlights for me included launching the Therapeutic Yoga Series (which filled completely!), diving into our Intermediate Yoga Series, and sharing our first Cozy Reikaura since the Lyon's Den closed in June. Each of these moments reminded me how powerful this community is when we gather together.

🌟 Looking ahead: October will bring more opportunities to practice — including additional Song of the Subtle Body classes, another Cozy Reikaura session, Reflections of the Red Nature & Yoga Retreat, and of course our regular weekly classes at Studio Be.

Thank you for continuing to grow this community with me. I can’t wait to see what the next month brings 🌀

Which class was the most memorable for you this month? Tell me in the comments!👇

I'm excited to share that a new Chair Yoga class is starting this coming Monday, June 2!This class is designed to be gen...
05/29/2025

I'm excited to share that a new Chair Yoga class is starting this coming Monday, June 2!

This class is designed to be gentle, supportive, and welcoming, perfect for seniors, beginners, or anyone looking for a mindful way to move and breathe. We'll use chairs to support the body so you can stretch, strengthen, and relax at your own pace.

Come as you are, and feel free to invite a friend!

Save your spot online: lavenderlyon.com/studio-schedule/

Address

601 West Main Street
Madison, IN
47250

Telephone

+18124934990

Website

Alerts

Be the first to know and let us send you an email when Lavender Lyon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category