Lavender Lyon

11/29/2025

December newsletter is on it's way to your inbox!

This tier honors those who are here helping plant the first seeds of Lavender Lyon online. Founding & Grounding members receive full access to a growing library of recorded yoga classes and lifelong perks for the ones who have helped nurture this vision from seed to sprig. 🪻

11/19/2025

🫧🫧

10/29/2025

As someone who lives by myself, I almost always cook a lot more than I need. Oftentimes, leftovers end up in the compost or disposal and I always feel so guilty for wasting food.

That being said: if you or someone you know is feeling worried about paying for groceries, please reach out and allow me the pleasure of sharing some of my abundance.
No questions asked.

We are living in unimaginable times and we need to take care of one another.

xo Sammy 💜

10/27/2025

Let it feel good in your body 💖
I say this often in class, and I mean it every single time.

When we release the need for our practice to look a certain way, we open up space for it to feel the way it’s meant to…
nourishing
expressive
alive 🌿

Learning to meet our bodies exactly where they are brings color into the practice. We start to notice new levels of strength, softness, playfulness, and presence.

Our practice is meant to meet us right where we are; allowing space for each breath, sensation, and thought to deepen our inner connection and sharpen our sense of self-trust.

So today, whether you’re on your mat or simply moving through your day ~ let it feel good in your body. 😌

📸: Adrian Thompson
🧘‍♀️: Emerson Bright

10/21/2025

A little peek behind the curtain. 💻✨

I love taking quiet time to reflect, plan, and dream about what’s next for this community — ways to keep my practices fresh and meaningful.

What kinds of classes or topics would you love to explore next? 🌿

10/16/2025

🪞Reflecting on Reflections from the Red🪞

This past weekend marked the first of what I hope will be many years of meeting in the forest to pause and retreat in the crisp Autumn air.

We gathered in reverence of Mother Nature, community, and harmonizing yoga practices.

Nico nourished us with deliciously whole and home-cooked meals.

We connected to the vibrations of our voices, the trees, and our hearts.

One of the most memorable parts of the day for me was our yoga nidra sound bath in Hammock Land ~ our group hung in a circle of hammocks while I played a sound bath and Nico led a beautiful yoga nidra meditation.

Each person entered the retreat with different intentions, weaving together a tapestry of reflection, inner trust, and interconnection.

If you were there, we’d love to read some of your own reflections in the comments. 🍂

A gigantic thank you to my sweetheart for the beautiful pictures, for your presence, and for keeping me warm.

🧡🍁🏕️

10/08/2025

💜💜💜

10/07/2025

✨ October Events Are Here! ✨
Join us for a month of movement, reflection, and connection — from cozy evenings at Studio Be to a full-day retreat in nature.

🌙 Song of the Subtle Body
Thurs, Oct 9 • 7–8pm • Studio Be
Experience the harmonizing effects of yogic breathwork & mantra practices.
🔗 Register via the Class Schedule page on my website: https://www.lavenderlyon.com

🏞 Reflections from the Red Yoga & Nature Retreat
Sat, Oct 11 • 10am–8pm • Red River Gorge
A full-day immersion in nature blending yoga, reflection, and true connection.
🔗 Register here: https://shorturl.at/XfOsd

🕯 Cozy Reikura
Thurs, Oct 16 • 6:30–8pm • Studio Be
Restorative yoga & reiki for deep relaxation and renewal.
🔗 Register via the Class Schedule page on my website: https://www.lavenderlyon.com

🌙 Song of the Subtle Body
Sun, Oct 19 • 7–8pm • Studio Be
A second opportunity to experience this powerful breathwork & mantra practice.
🔗 Register via the Class Schedule page on my website: https://www.lavenderlyon.com