Trifit Training

04/05/2026

Happy Easter everyone💪✝️…Today is a great day to think upon what each of us is grateful for.

What are you grateful for? I am grateful for God sending His son to save us and his ability to forgive us for our transgressions even when we don’t deserve that forgiveness. I’m also grateful for my amazing wife, , my incredible daughters .stewart and Carrina, and my work which allows me to help others become healthier versions of themselves and for those clients that allow me the opportunity to work with them. I can go on and on…Feel free to list in the comments what you are grateful for today 💪

04/04/2026

Look at these 2 clients, who also happen to be sisters, out for a little 12+ mile ‘leisurely’ trail hike on this Spring Saturday! Now that’s some serious weekend work💪😊…They are training for a longer hike that’s a few weeks away and doing a fantastic job of getting their miles in while living busy busy lives. Great job & ‼️ Y’all have earned a well deserved Sunday Easter rest day💪🐣 ❤️

03/27/2026

Want to make yourself a healthier snack that’s got good fats, carbs and protein? Try making your own trail mix. But, make sure you are getting things like healthy nuts not cooked in seed oils, dried fruits not covered in extra refined sugar, and chocolate chips sweetened with stevia and not sugar…Here is some of what I make to take with me in the car and to work. If I need a little boost I just grab a HANDFUL(NOT a cupful). It’s a great way to get those hunger pains to go away while giving our bodies good nutrients that curb our appetites for a while and not just for a few minutes like a sugary processed snack would do 💪😊

03/27/2026

Wait-what?!😲😲😲…I received these 3 texts all within the last 24 hours from 3 different clients. All of which have been working with us for at least 10 months. One has been with us for a couple of years. And that’s what it takes to get that stubborn body fat off and to also maintain their muscle mass-consistent, persistent, daily/weekly/monthly work in the gym AND away from the gym. Each of these clients strength train at least 2-3 times a week consistently BUT they also get in other high level activity by getting an extra strength training session in on their own, taking classes, going for long fast paced walks etc. AND, they are all 3 focused on their nutrition, supplementation, and rest/recovery. That’s the TriFit Training & Wellness way and they are living proof that it works and it creates a sustainable healthy lifestyle that they can do for the remainder of their lives…which is getting longer by the day💪😊 💪

03/27/2026

Congratulations to Trifit Training clients Camryn Suggs and her mentor and Valentina’s Pizzeria & Wine Bar owner Joseph Carlucci for their TWO BIG 1st place wins at the Pizza Expo in Las Vegas this week 💪🇲🇽🏆

03/22/2026

We have to give a BIG shout out to this client, .canestrari ‼️ Caroline has been working hard with us in the gym (AND away with her nutrition) since last Summer and we are SO proud of her and her progress…This past week she and her husband took their 2 handsome boys to for some fun under the Floridian sun…with her toned lady guns💪🌞 She, and we, are so excited to watch her continue to grow & glow in 2026!

03/22/2026

I am on the go today-errands then hitting the gym for a tough workout(hence all the carbs)…So, I PLANNED to take some organic non GMO turkey() sour dough bread made using with me. I also stopped at and picked up some fresh fruit, cottage cheese, and mayo(for some healthy fat)…I really try to avoid any type of fast food, even good ol’ chik-fil-a, as I can make a quick pit stop if there’s a grocery store around and make a meal that is much healthier. And, it may cost a little more…but I don’t like putting a price on my health. I’d rather cut back somewhere else with my spending than cheapen my body & my health…wouldn’t you?💪😊

03/19/2026

Look who made it in on their Spring Break with their fit momma, ! It’s the McKinney boys with matching outfits and energy 💪😊

03/19/2026

It’s only called an ‘obsession’ to those that won’t make the time for themselves…AND put in the work at the gym & in their kitchens 💪😊

Drop a 💯 if you agree. If you want the ultimate guide to eating healthy and getting in shape check out my book The Obesity Fix https://amzn.to/38Yx88N.

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

03/19/2026

I hope y’all aren’t getting tired of seeing this young lady but we just have to keep posting her amazing progress…Just take a look at her latest scan-she’s down to 21.2% from over 35% when she started Summer of ‘25. And she’s losing so many inches of body fat she’s having to buy new clothes-even for her recent ski trip with her family! What a great problem to have right?! we are SO proud & impressed by your determination, focus, and hard work week in and week out. And a lot of that progress was made during the holidays when others checked out you stayed checked in. Keep it up and we can’t wait to see what 2026 brings for you, your health & your physique💪😊

03/18/2026

When you take on a new client and after their very first session they show you they’re serious about their health and reaching their fitness goals by taking your nutrition coaching seriously 😁👏😁👏😁👏

03/13/2026

We love Friday the 13ths when we get morning texts from clients like this💪♥️