Trifit Training

12/14/2025

Super proud of this client! Shes been training for less than 5 months and has made some significant progress-just look at those on her body scan! Her over all weight is down over 20 pounds while her muscle mass has stayed consistent at 78 pounds. Her percent body fat(which is where she has lost the majority of her weight) is down 7%. This is a solid, consistent, weight & body fat loss that’s led to her maintaining her muscle & metabolism. And how did she do this? By strength training 2-3 times a week with us , getting other non session activity/exercise in multiple times a week away from the gym, and eating more clean protein and healthy fats while cutting her high glycemic carbs down to next to none…I can’t wait to post her before and after pics in the coming months💪😊

12/13/2025

Santa came to early to deliver some cheer to training client …Kim has been making & baking healthy recipes using this clean Italian flour from Naples, Italy and loving how it tastes & nourishes her body especially after a tough workout 💪 🍞…And, we need to give a special shout out to Santa AKA owner of 💪🎅🏽 🇮🇹🌾 ❤️ 🎄🎅🏼💪🏻🏋🏻‍♀️

12/04/2025

A year and a half can seem like a long time…until it goes by like a blink of an eye. One can choose to keep doing what they are doing…OR, one can choose to put in the work, day by day and week by week, to achieve some phenomenal progress. And that is just what client Laurie Z did. From over 174 pounds to under 130. From a body fat % at almost 40% to the low 20%. All while maintaining the majority of her muscle mass. Was it easy? She’d say ‘NO’. Was it worth it? She’d definitely say ‘YES’💪😊

11/28/2025

It’s beginning to look a lot like…Fitmas… & wellness 💪🎅🏽💪🤶

11/24/2025

would like to welcome our newest addition to our personal training team-meet …Lindsay brings her wealth of knowledge and experience to our facility to help others become the very best versions of themselves…Please read over Lindsay’s bio and current schedule availability, and if you would like to discuss possibly working with her please message her directly at 💪😊

11/18/2025

It’s Benny vs Bob for the rowing championship!…Whether you are 2 or 85, exercise benefits everyone💪😊

11/17/2025

Our current training session time slot availability from our team of trainers …As we approach the new year these slots will be filling up fast. If you or someone you know would like to become the healthiest & fittest versions of themselves in 2026 please message us here and let’s have a conversation 💪😊

11/07/2025

Sessions available at Trifit Training! Message Strive Rehab & Fitness for additional information💪😊

🎉 Turning 30 and giving YOU the gift! 🎉

To celebrate the big 3-0, I’m offering a special discount on physical therapy services now through November 15th! Whether you’re dealing with nagging pain, want to get stronger, or curious whether or not cupping/dry needling works for you, this is the perfect time!

📩 Message me to claim the discount and get your spot booked!

11/07/2025

We aren’t waiting for January around here to start getting stronger, leaner, and healthier…because this is a lifestyle and not a resolution 💪😊