Trifit Training

Trifit Training On-site and Online Personal Training & Wellness Coaching focusing on the 3 main aspects of total health-Exercise/Nutrition/Recovery

We love Friday the 13ths when we get morning texts from clients like this💪♥️
03/13/2026

We love Friday the 13ths when we get morning texts from clients like this💪♥️

client has been putting in the WORK since last July 2025. From 213 lbs and almost 35% PBF(percent body fat) to 185 po...
03/12/2026

client has been putting in the WORK since last July 2025. From 213 lbs and almost 35% PBF(percent body fat) to 185 pounds and less than 25% PBF while maintaining all of her muscle mass, this young lady has been very focused on her health & fitness goals. I remember her very first workout where she couldn’t finish the session-fast forward to 7 months and she’s killing it now. She’s literally been killing that body fat and building a stronger/healthier physique to a point where it’s hard for me to slow her down now…She is just another example of what someone can do if they are focused and determined to become a better version of themselves and to work on that 1 day at a time. We are looking forward to how far she can go in 2026 and beyond with her health & wellness

This guy just keeps making progress-SO impressive. Look at those improvements with his blood work, his health, his body...
03/06/2026

This guy just keeps making progress-SO impressive. Look at those improvements with his blood work, his health, his body weight. What’s his secret? It’s not a secret-it’s just daily determination to reach his goals and be the the healthiest and best version of himself 💪😊

Does this give anyone those hungry eyes?💪😋This is just a snap shot of some of the healthy eats made over the last mont...
03/06/2026

Does this give anyone those hungry eyes?💪😋

This is just a snap shot of some of the healthy eats made over the last month for her and her hubs, personal trainer …And what do you see? There’s lots of whole food, small amounts of minimally processed food, high amounts of protein & healthy fats, minimal amounts of healthy low to medium glycemic carbohydrates that match their activity for the day, and good amounts of fiber…From free range non-GMO eggs and chicken, to wild caught salmon, to grass fed beef, to Italian , to fresh organic vegetables, we want to our bodies to be the healthiest and feel the best they can so we fuel ourselves with the best…

Need some nutrition coaching? Want your workout efforts to matter more? Want to sleep better? Then message us here and let’s have a chat about what you are fueling your body with💪😋

03/04/2026

This dynamic duo keeps bringing the level 💯 effort to their sessions even though have an EXTREMELY busy schedule as both are practicing physicians…Who’s ready to match their effort and grab those ropes and jump on those sliders?💪😊

Who wants to make their doctor go ‘WOW, what have you been doing since I saw you last?!’…THIS is the result we are aimin...
02/27/2026

Who wants to make their doctor go ‘WOW, what have you been doing since I saw you last?!’…THIS is the result we are aiming for-not just toned arms, firmer butts, slimmer waistlines…Our exteriors will change for the better when? When our interiors get healthier and stronger…Now who wants to see their physicians jaws drop next time they go for their check-up?🙋🏻‍♂️🙋🏾‍♀️🙋🏽‍♂️🙋🏼‍♀️

From client, -‘This post is a little out of my comfort zone (since I usually only post about the kids 😅), but I want to...
02/27/2026

From client, -

‘This post is a little out of my comfort zone (since I usually only post about the kids 😅), but I want to share how thankful am for & how much I’ve learned from my trainer, …

The past 9 months have been eye opening. I’ve learned SO much about how weightlifting, nutrition & recovery each play a role in overall health. I feel better than I have in YEARS, and most importantly have a lot more energy to do life with my family! When we went on this past ski trip, I was thankful for more stamina & stronger legs to have such an enjoyable time! It was so fun speeding down the fast blue runs, deep powder, and even some moguls. 😅 And 9 months ago, I absolutely would have struggled with all of it. I’m excited to see what the future brings & I’m enjoying making my health a priority one day at a time!’
huntsvillealabama

Here’s our latest personal trainer session availability update. If you or someone you know would like to have some prof...
02/23/2026

Here’s our latest personal trainer session availability update. If you or someone you know would like to have some professional guidance with their exercise and nutrition please send us a message here. We would love to set-up a free personal training consultation and discuss in more detail how we can help you become the healthiest & fittest version of YOU💪😊

02/20/2026

From the surgeon’s table-straight to the gym. went a little long at the office one day this past week but that didn’t stop him from getting his session in. This guy is MOTIVATED and he is motivating others as well by not letting anything get in his way of getting stronger, leaner, & overall healthier. He is a model client and I’m glad to have the privilege to train him and his amazing wife as well. They are definitely the dynamic Doctor duo of our area 💪😊

We love helping people learn to make healthier food at home which can radically improve their health…Here is another per...
02/20/2026

We love helping people learn to make healthier food at home which can radically improve their health…

Here is another personal training client learning to make fresh sour dough bread using all natural from Naples, Italy…

does a phenomenal job of helping our clients learn how to make this healthy bread at home along with helping them to cook healthier in general. If you want to learn how you can make healthier bread, or healthier food in general, hit us up here and and will be glad to discuss how their nutrition coaching can get you quicker results in the gym and improve your health overall 💪😊

We HIGHLY recommend watching this mini-series on Netflix if you haven’t already. And, it’s worth watching again if you ...
02/17/2026

We HIGHLY recommend watching this mini-series on Netflix if you haven’t already. And, it’s worth watching again if you have!

‘Live to 100-Secrets of the Blue Zones’ really lays out well how we are to go about living our lives in order to live a long, healthy, happy life. It’s not complicated…but it is different from how we typically live out our lives in our Western culture that many times leads to sickness, multiple medications, not feeling our best.

If you watch this please leave a comment below and give us your thoughts!

Took my meal prep to the gym and had a picnic before my workout…Sound nutrition is really where one’s fitness & wellness...
02/15/2026

Took my meal prep to the gym and had a picnic before my workout…Sound nutrition is really where one’s fitness & wellness journey should be centered. Yes, we must move adequately. Yes, we must sleep and rest well. But, what we feed and fuel our bodies with impacts how much we can move, how we feel, how we sleep and recover from life and our workouts so much. So, are you all set with your meal prep?

Address

25951 Browns Ferry Road, Suite B
Madison, AL
35756

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 7:30am - 12pm

Telephone

+12566948142

Website

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