Trifit Training

01/12/2026

Eat Real Food 🥩🥕🍗🍎🥦🥔

Nutrition Coaching ➡️ Trifit Training

Under President Trump’s leadership, common sense, scientific integrity, and accountability have been restored to federal food and health policy.

For decades, the Dietary Guidelines favored corporate interests over common-sense, science-driven advice to improve the health of Americans.

That ends today.

The new Dietary Guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables, and whole grains—and avoiding highly processed foods and refined carbohydrates.

https://realfood.gov/

01/12/2026

Hey clients! It’s time to set up your fitness & wellness goals for 2026! Pick-up your goal sheets at the front desk, read them over, put some thought into it, jot your thoughts down, let’s talk about them…then let’s put some action behind them and make goals happen 💪😊

01/10/2026

Whether you are needing assistance with your exercise & nutrition programs via our personal training department, have areas of your body that need a little extra attention and you need some physical therapy, or if you just need some other wellness therapy via our massage, infrared sauna, red light, or PEMF therapy areas… , , and have you covered with over a half century of experience 💪😊

01/03/2026

This is by far one of my top client testimonials of 2025. started working with me over 2.5 years ago for a few months prior to his wedding. He got in much better shape, got married, took a break from training for a little over a year, then decided in July of this year(before photo) to get back going again. But, this time he was determined to do this on his own with a little distance help from myself to help coach and just hold him accountable. And, what you see in the after photo is almost a 40 pound weight loss with a decrease in % body fat of over 4%. Andrew stayed consistent with his workouts each week and with his nutrition. He made adjustments to both of those as he got better cardiovascular stamina, got stronger, and gained nutrition knowledge from doing his own research and following this page. He cut out sugary drinks and most sugar in general. He cut out most of the high glycemic carbs and processed foods that were in his past diet. He trained when he did feel like it. He trained when he didn’t feel like it. He stayed focused, persistent, and DISCIPLINED even when he didn’t feel motivated. And, he’s not stopping here. He’s just beginning. And one of the best things I heard today from him was that in the beginning it was tough, but now it’s grown to be much easier to stay focused with his workouts and nutrition. It’s his LIFESTYLE now…Kudos Andrew! We can’t wait to see where you take your health & fitness in 2026💪😊

12/31/2025

It was, ‘Bring your little athletes to WORKout day’, today ! Client, , brought her 2 mini-mes to her session this morning and these 2 young ladies put some high energy work in…Want your littles to be fit & healthy too? Then be the example for them like Kara and watch them follow your healthy lifestyle lead 💪😊 ❤️

12/27/2025

Need a little ‘therapy’? Well, you’ve come to the right place…Wellness therapies are becoming more & more mainstream as people educate themselves on their benefits and start using them. From red light, to infrared sauna, to PEMF/Grounding, to vibration plate and red light cupping, & Wellness is your one stop shop for all the therapies to help your body be the very best it can be💪😊

12/24/2025

We wish you a Very Merry Christmas & Fitmas…and a Happy New Year from & Wellness💪🎄🎅🏽🎁 ⛄️🎄🎅🎁👗 🎄🎅🏼💪🏻🏋🏻‍♀️ 🎄🎅🏻❤️

12/24/2025

Santa stopped by early to give these 2 clients some fresh sour dough loaves this week💪🍞…They made Santa’s ‘NICE’ list with all of their hard work over the last year 💪🎅🏽 💪 🎄🎅🏼💪🏻🏋🏻‍♀️

12/24/2025

It is that time of the month again! It’s time to share what TriFit Training’s own Super Chef, , has cooked up…What’s on the menu creating those healthy hungry eyes 👀?! Homemade healthy pizzas using Italian , Italian flour() low carb/high protein lasagna, grass fed beef(Costco) Mexican bowls, sour dough open face free range egg(Costco)breakfast sandwiches, homemade grass fed beef meatballs with Italian pasta, grass fed filet with a plain potato, homemade grass fed beef chili, free range chicken() piccata with Italian flour, stuffed grass fed beef Mexican peppers, free range chicken thighs with Greek veggies and feta with imported rice(), Caesar salad with homemade sour dough croutons made from fresh sour dough bread, free range ‘Springfield’ cashew chicken, open face free range egg sour dough breakfast sandwiches with sirloin steak, and Mexican grass fed beef soup…

12/24/2025

We had a friends & family Xmas break training session today with these 3 young ladies…They worked so hard that Santa said they could have his milk & cookies(as long as they are made of monk fruit sweetener, grass fed butter and Italian )💪😉 ❤️ 🎁🎅🎄❄️☃️🌲⛄️🌨❄️🎁 🎄🎅🏼💪🏻🏋🏻‍♀️

12/23/2025

Our updated trainer time slot availability as of today, 12/23/25…As we exit 2025 and enter 2026, these time slots will start filling up. So, if you, or someone you know, want to have one of our amazing personal trainers help coach you into the new year and help create your best health & physique please message us today and let’s talk 💪😊