Abundant Boomers Club Fitness

Abundant Boomers Club Fitness We want everyone to experience full lives of abundance in retirement.

Abundant Boomers Club Fitness is dedicated to providing a community for baby boomers to share ideas and experiences getting into and retaining the best shape of their lives.

05/28/2024

WHY IS IT IMPORTANT TO IMPROVE YOURSELF?

Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of “I wish I was somebody else.” More often than not, we think and believe that someone or rather, most people are better than us.- when in reality, the fact is, most people are more scared than us.

You spot a totally eye-catching guy or girl sitting by themselves at a party, casually sipping on a glass of Asti Spumanti. You think to yourself, “They look so perfectly calm and confident.” But if you could read through their transparent mind, you would see a cloud of thoughts and you might just be amazed that they're thinking “Are people talking about why I am seated here alone?... Why doesn’t anyone find me attractive? …I don’t like my ankles, they look too skinny… I wish I was as intelligent as my best friend.”

Sometimes, when all our doubts, fears, and insecurities wrap ourselves up, we always come up with the idea of “I wish I was somebody else.” More often than not, we think and believe that someone or rather, most people are better than us.- when in reality, the fact is, most people are more scared than us.

We look at a young business entrepreneur and say “Wooh… what else could she ask for?” She stares at herself in the mirror and murmurs, “I hate my big eyes… I wonder why my friends won’t talk to me… I hope Mom and Dad can still work things out.” We may suffer from low self-esteem and a lack of self-confidence, and lose hope in self-improvement because we are enveloped in quiet desperation.

Sometimes, you notice an irritating habit, like biting your fingernails or having a foul mouth, and YOU are the last to know.

I have a friend who never gets tired of talking. And in most conversations, they are the only one who seems to be interested in the things they have to say. So all of our other friends tend to avoid the circles whenever they're around, and they don’t notice how badly they become socially handicapped – gradually affecting the people in their environment.

One key to self-improvement is to LISTEN and TALK to a trusted friend. Find someone with whom you find comfort in opening up even on the most sensitive topics you want to discuss. Ask questions like “Do you think I am ill-mannered?”, “Do I always sound so argumentative?”, “Do I talk too loud?”, “Does my breath smell?”, “Do I ever bore you when we are together?”. This way, the other person will know you are genuinely interested in self-improvement. Lend her your ears for comments and criticisms and don’t give her answers like “Don’t exaggerate! That’s just the way I am!” Open up both your mind and heart. And in return, you may want to help your friend with constructive criticism to help them improve themselves.

One of Whitney Houston’s songs says “Learning to love yourself is the greatest love of all.” True enough. In order to love others, you must love yourself too. Remember, you cannot give what you do not have.

Before telling others how to improve themselves, let them see that you are a representation and a product of self-improvement. Self-improvement makes us better people, we then inspire other people, and the rest of the world will follow.

Stop thinking of yourselves as second-rate beings. Forget the repetitive thought of “If only I was richer… if only I was thinner” and so on. Accepting your true self is the first step to self-improvement. We need to stop comparing ourselves to others only to find out that we’ve got 10 more reasons to envy them.

Comments are welcome, agree or disagree, conversation is good!
10/26/2021

Comments are welcome, agree or disagree, conversation is good!

I am tired of hearing that 40% of Americans are obese; not just overweight, but OBESE!!
I fear for our generation disappearing without leaving a legacy behind; without radically changing the planet AND its population for the better.
If two-thirds of us die before we can find a way to change the world, that will be a CRIME.
I believe that the next six to twelve months will see a dramatic rise in baby boomer mortality not directly related to COVID-19, but indirectly, from the side-effects of the global pandemic.
I believe that the current artificially-inflated economic bubble is set to collapse in the next six to twelve months, when businesses not able to return to FULL and open operations either go under altogether or begin massive layoffs, and not necessarily from the bottom up.
It may start with reductions in benefits, like retirement pensions, or delayed eligibility for retirement, or layoffs of middle- or top-level executives.
The trickle-down effect will come as the businesses these people support subsequently see a downturn in profits, forcing them to make cutbacks in expenses and/or payrolls.
As the economic tsunami gains momentum, the housing market and stock market bubbles will burst in rapid succession.
It's important for everyone to recognize the signs and begin to take steps to shore up their three core defensive positions BEFORE this all begins to unfold.
1) Physical health - get into shape, make it a HABIT.
2) Mental health - build mental and emotional resiliency before you forget how.
3) Financial health - establish at least one additional income source.
I believe that this process begins in that order, starting with our physical health -- it has a significant influence on all the rest of our lives.
When we exercise regularly, we will immediately begin to FEEL better every day. That will also improve all of our bodily functions -- cardio-vascular, respiratory, digestive, and all the rest, IF done carefully, properly, and with guidance from our personal physicians.
The hormonal balance resulting from the improved body functions will also improve our state of mind and our emotions. Improved blood flow and oxygen saturation sharpen our thought processes and support clearer thinking and more stable emotions.
More stable emotions and clearer thinking enable us to withstand bigger challenges and greater hardships, like a global pandemic, or social upheaval, or economic collapse.
And, if we have applied the benefits from the first two defenses onto the third, we will also be in a much better place to financially withstand the coming apocalypse. We will not only be able to survive it, but to THRIVE through it, AND be in a position to help others who weren't as fortunate nor as forward-thinking.

FitPros, FitFreeks, FitGeeks, and anybody interested in shedding the COVID 19 (pounds that is... ;-)) check out all the ...
05/23/2021

FitPros, FitFreeks, FitGeeks, and anybody interested in shedding the COVID 19 (pounds that is... ;-)) check out all the latest gear, books and vids here on AZON.
DM me for more information on how to get or stay in shape at home without spending hours and a fortune to do it. Love ya! Work It !!

Two new coaching certifications to add to my quiver: Professional Life Coach, and Happiness Life Coach.
03/23/2021

Two new coaching certifications to add to my quiver: Professional Life Coach, and Happiness Life Coach.

Are you already a coach? Considering becoming a coach? Either way, I think you will find some interesting and, hopefully...
03/01/2021

Are you already a coach? Considering becoming a coach? Either way, I think you will find some interesting and, hopefully, thought-provoking insights in this article. Check it out, leave a comment, share with others... take care, stay safe.

Published: February 27, 2021. Assuming the Responsibilities that Come with Being a Coach Who can forget that famous line of Peter Parker& #39;s (Spiderman’s) grandfather? He said, “With great power comes great responsibility.” Society expects Spiderman – a comic book, TV and movie superhe...

Just completed my certification as a Health and Nutrition Life Coach!! WooHoo!!
02/02/2021

Just completed my certification as a Health and Nutrition Life Coach!! WooHoo!!

This works great in gyms, clubs, cafeterias, spas, and other places where we congregate while trying to maintain adequat...
01/26/2021

This works great in gyms, clubs, cafeterias, spas, and other places where we congregate while trying to maintain adequate social distancing. Active Pure technology adds an additional huge measure of safety above and beyond what individuals do, or don't.

Here is a look inside the ActrivePure Technology to see how it works against harmful contaminates on surfaces and in the air.

11/18/2020

When Darryl Edwards hit the gym to get fit, he went all in, progressing from self-described couch potato to physical powerhouse. He grew ever stronger, leaner, healthier.

With anxiety reaching epic proportions, we need to look out for one another, and ourselves, more than ever before. Don't...
11/16/2020

With anxiety reaching epic proportions, we need to look out for one another, and ourselves, more than ever before. Don't be afraid to ask a friend or loved one for help, or just a listening ear. Talking is therapeutic to most people in our culture, even when we consciously it as a defense mechanism. AND, don't be afraid to offer a listening ear or stronger help to friends and loved ones you sense might be having the same or similar troubles. Be willing to be loved, and to be loving.

10/26/2020

Your musculoskeletal system isn’t the only part of your body at work when you throw a ball or lift a weight. Any time you move, your brain coordinates which muscle fibers should fire and when, allowing you to perform complex actions efficiently and effect

10/21/2020

8 Insider Tips to Boost Your Chest Muscles for Big Gains ! - Healthy Life Dream

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