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26/03/2026

Big news: Heath just hit a big PR lift on his hang clean yesterday. Although I didn’t take video of that, here’s a video of the main reason he knocked it out of the park. IT’S ALL IN THE HIPS!

23/03/2026

**OH NO, I FORGOT THE EGGS**

Keep getting asked about "how" I make hardboiled eggs. Generally, I am speechless while I consider what sort of "plan" I use when boiling eggs. This is how it usually rolls...

Step 1. Boil water.

Step 2. Remember you are boiling water. Gently drop eggs in. Yes, I have in fact boiled off a whole pot of water due to not remembering. Whoops.

Step 3. Boil for 10-15 minutes...range provided due to the fact that I almost always forget I am boiling eggs and race back to the stove hoping it is under the 15-minute time.

Step 4. If boiled for 10 minutes, leave in hot water for 5 more minutes before draining. Ok...this usually becomes longer due to getting side-tracked. If it had boiled for too long, remove from water immediately.

Step 5. Let cool until you remember to put them in the fridge.

There you have it! That's a rough idea of the "how" behind hardboiled eggs in my neurospicy and brain. Enjoy!

PS. Hardboiled eggs make a GREAT snack. :)

13/03/2026

Now that's what I call a TED Talk! Did you know that Ted has been with us since the early days, before we even had our current facility. In that time, he has made so much progress and worked through a number of issues and has always come out on top.

Ted is the embodiment of a positive attitude and "roll with the punches" mentality. His work ethic has put him in a spot that will allow him to maintain his mobility long after his retirement days.

Keep up the great work, Ted!

10/03/2026

We've got a new piece of equipment! The Cybex Chest Supported Row/Rear Delt machine. Great piece of equipment to develop the posterior shoulders and lats. Especially those who have a hard time feeling those muscles engage with dumbbells or other implements.

-Weight plates are 20 lbs each, going up to 400 lbs!
-Different grips highlight different "prime-mover" muscles. High grip for rear delts and low grip for lats
-Great for hypertrophy work

Here is a quick tutorial on how to use it:

08/03/2026

Thinking about all you fearless, bad@$$ women making it happen...today and every day. Grateful to know so many of you. ❤️💪🔥🎉

19/02/2026

Big welcome back to Ted! After a big wrist surgery, Ted is back in the game and making progress. We’re focused on adapting the movements to him and his goals and not the other way around. In it for the long haul! Nice work, Ted!

30/01/2026

**EASY SWAP**

Trade out the bread. Do roll-ups with meat, cheese, and lettuce (or other veggies?). Add a little sauce - these have a serving spicy mayo.

Filled out the rest of the plate with fruit, extra protein, and a bit of fun (chips).

It's about balance, people. 🤣🎉

28/01/2026

Reminder: Dancing makes training more fun! Find time to shake your b***y, whether people are watching or not. 🙌🎉

22/01/2026

Sandy demonstrating some solid cable lat pull downs. Lookin good!

12/01/2026

Just a kid trying out a pair of lifters during a physical therapy session. We were working on squatting with shoes off vs on (and how it impacts what we are feeling), so Coach Ros decided this presented the perfect opportunity to try them out!

Happy Monday! Be like Ros and try something new today. :)

24/09/2025

Did you know it’s International Day of Sign Language today? Enjoy this message by the lovely Grimh ladies!

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