Mind Your Journey Counseling Services

09/05/2024

! Now accepting new patients !

https://secure.helloalma.com/providers/dominique-coley/

If you know of anyone in need of mental health care, SHARE this post.

09/03/2024

We are now paneled with an additional insurance company! Potential and current clients, please contact us ( via call or text) at 256-469-8976. We look forward to hearing from you!

02/02/2023

What’s up you guys? Is anyone in a space in their life where they’ve become stagnant? What is hindering you from moving forward? If this is you, this is specifically for you ❤️ ⬇️ ⬇️⬇️⬇️

02/01/2023

Do you diet? If so, what does your dieting look 👀 like? Are you just looking at dieting as a change in eating habits or do you practice dieting in other ways? Let’s look at how we can diet in other ways 😃…What do you need to diet from 🧐… ⬇️⬇️⬇️

01/31/2023

Why are self affirmations important? I’m glad you asked 😀. Simply, it often helps with the chance to lessening feelings of anxiousness 😬 , stress, and defeat that get in the way of having a positive sense of self. When you begin to feel this way, try some of these 😌🧘🏾‍♀️ …

01/25/2023

01/24/2023

Ever heard of operating in “survival mode”? This is when you become fixated on fighting dangers; activating a stress-response. Is this you? How many of you operate in “survival mode”? I have a message for you… ⬇️⬇️⬇️

01/23/2023

Sometimes starting the work week can be rough. Not to mention the “Monday Blues”. When I experience days like this, I often try to shift my mindset by focusing on what I’m thankful for. What are you thankful for? Here are a few things I’m thankful for ⬇️ ⬇️⬇️

01/18/2023

How many times do you begin something and when it gets a little difficult, you feel discouraged? I get it! It is so important to acknowledge each step forward and allow it to continuously encourage your efforts to keep going. I want to take the time to acknowledge any of you who have made steps towards obtaining “mental wealth”. For those of you who haven’t made the first step or don’t have any clue on where to start, schedule an appointment with Mind Your Journey Counseling Services today! We would love to be apart of your journey 😊