01/24/2026
How are your New Years' resolutions going? It's never too late to add something new to your routine to relax during stressful times. Try these quick and easy stress relief ideas!
❄️ Notice something beautiful
🎵 Listen to a favorite song
📞 Call a friend or loved one
📝 Make a list of five things you're grateful for
😌 Meditate or practice guided breathing exercise
Find more mental wellness resources in the comments.