Luke Briggs

Luke Briggs I help women 40+ lose 15-30+ lbs, build muscle and feel confident in their bodies again without giving up their favorite foods or spending hours in the gym

Luke Briggs is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association and a Precision Nutrition Level 1 coach. He's currently a personal trainer at Functional Integrated Training in Fitchburg, Wis.

03/13/2026

Your body sends a signal about the standards you hold for yourself

This isn’t about being skinny or chasing person, but about building self-respect by showing up, putting in the work and becoming the type of disciplined person who takes care of themselves

03/12/2026

Should you focus more on workouts or nutrition to transform your body?

03/11/2026

I want you to be successful, and that starts with helping you get in the right mindset

03/10/2026

At the event I attended this past weekend, one of the speakers said something powerful…

“You are going to die”

And while that may sound morbid, it’s an important reminder to work on our goals now before life passes us by and we end up with regret

03/09/2026

Can any parents relate? 😝

03/07/2026

You have one life to live - go for what you want!

03/07/2026

Many women say they want to lose 20 pounds.

But after coaching hundreds of women over 40, I can tell you that’s usually not the real reason.

They want to feel confident in their body again.

They want to walk into a room and feel proud of how they look.

And there’s absolutely nothing wrong with wanting that.

If that’s you, send me a DM that says “STRONG” and I’ll send you some details on what we’re doing right now to help women.

03/05/2026

🔥 Comment below or DM “PROCESS” to get results like Lynn

Lynn had reached the heaviest weight of her life.

Her cholesterol was climbing and her doctor told her she needed to lose weight.

The frustrating part is she was already exercising 5 days per week and trying to eat better.

But the scale barely moved.

Once Lynn joined our program, she finally had a clear process to follow with nutrition guidance, structured workouts and accountability.

She’s now down 50 pounds, fitting into clothes she hasn’t worn in years, and most importantly, she’s kept the weight off!

If you feel like you’re doing the right things but still not seeing results, you don’t need another diet, you need a better PROCESS.

🔥 Comment below or DM “PROCESS” and I’ll send you the details.

03/04/2026

🔥 Comment below or DM “PLAN” to get results like Melissa

Melissa is a busy healthcare professional who manages teams and has a lot on her plate.

She cared about her health and had tried a number of things before.

But every time she tried to lose weight, it felt restrictive.

She’d be “perfect” for a while, and then the cravings would hit and she’d feel like she was starting over again.

After losing her mom, she knew something had to change.

She didn’t just want to lose weight.

She wanted a way to take care of her health that she could actually sustain.

So instead of another restrictive diet, we built a plan around balance, strength training and clear nutrition targets.

In her first few months, Melissa dropped 10 pounds and over 4 inches off her waist.

But the biggest change was her mindset.

She can enjoy pizza, ice cream and date nights without feeling like she ruined everything.

If you’re tired of feeling like you have to be perfect with your diet to see progress, you don’t need more restriction, you need a better PLAN.

🔥 Comment below or DM me “PLAN” and I’ll send you the details.

03/02/2026

If you workout 4+ days/week, but don’t look like it, watch this…

03/01/2026

🔥 Comment below or DM “STRUCTURE” to get results like Shawn

Shawn is a busy professional who has always been active.

She thought she was eating pretty well and lifting enough.

But after COVID, full-time work and menopause, her body stopped responding.

She gained 15 pounds she wasn’t used to.

Brain fog, inflammation and low energy became her new normal.

She wasn’t out of control, but she didn’t feel in control either.

She didn’t need another diet, but she needed better structure.

We focused on consistent meals, higher protein and strength training done the right way (no crash diets).

She’s now down 17 pounds, 3.5 inches off her waist and feeling clear-headed and strong again.

If you’re active and trying but not progressing, you don’t need more effort, you need STRUCTURE.

🔥 Comment below or DM me “STRUCTURE” and I’ll send you the details

02/27/2026

“I’m just going to try burning fat and building muscle tone on my own a little longer…and then if I can’t do it on my own, THEN I’ll hire you”

Here’s why this way of thinking could be keeping you stuck…

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Madison, WI

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