Bold Summit Coaching

11/27/2025

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11/27/2025

Huge gratitude to everyone for embracing Bold Summit Coaching. Witnessing transformation is my favorite part - whether it’s new PRs, improved bone density, or athletes returning stronger after injury or postpartum.

We’re passionate about helping busy athletes achieve SUMMIT-sized goals through holistic coaching that includes expert nutrition guidance, mental strategies, and personalized wellness plans. No one-size-fits-all approach here; every athlete gets thorough testing and ongoing adjustments to optimize their progress.

11/21/2025

https://stan.store/boldsummitcoaching

Stan | Linksite

11/20/2025

It's time to ditch the PDF plans, stop getting injured and stop being overwhelmed with trying to balance it all.

We create tailored training plans that fit your needs, goals and schedule.

We lay it all out for you - your endurance workouts, strength workouts, warmups, mental strategies and even have a team nutritionist to work with.

We don't leave you hanging - we provide weekly feedback to your workouts via the app and we'll meet monthly to go over what's going well, what we need to change, etc.

Fill out our contact form at boldsummitcoaching.com/contact and we'll set up a time for a free 30 minute introduction call to get to know your goals better and answer all your questions.

11/19/2025

🏔️ 1. I hate exercising but I LOVE training. Failing to plan is planning to fail, especially since we are creatures of habit. We need a planned variety of movement patterns, lifts & endurance sessions.

🏔️ 2. Food is fuel and there’s not a lot of research behind working out fasted. Also, working out fasted to become fat adapted is a myth.

🏔️ 3. The marathon is my favorite distance and life is too short to train so hard to run a race where there’s not a huge fan base and a lot of hype. I also would get too bored knowing where I am in the race 😂

🏔️ 4. Peoples opinions are usually a reflection of their insecurities and their limited understanding. I have a strong dislike for the lack of discipline, consistency & commitment in our culture. Sorry not sorry.

🏔️ 5. Theres not a ton of research that shows you should and it should it be the first thing you try because an influencer posted about it. Everyone should follow a PERIODIZED program, calculate their macro needs, understand their bloodwork, and take it easy when their coach says to or their body is signaling to. If females did this, there really wouldn’t be a need to try this.

11/12/2025

Put your money where your mouth is 🤘🏻

Besides always testing new races, workouts, and gear, I also train with a coach myself.

Do you work with a coach or have you worked with one in the past?