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Pure Simple Wellness

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Madison, NJ
Pure Simple Wellness

Ready to ditch the belly bloat, lose weight and gain energy? I share tips, recipes & info to help you feel great every day. Get a free Endless Energy eBook

Pure Simple Wellness is a holistic, health & wellness business, specializing in educating people about the benefits of healthy food and lifestyle choices. Pure Simple Wellness offers numerous programs to support clients as the incorporate gradual, lifelong changes, so they can live the happy, healthy, balanced life they deserve! Here, I share tips on cooking, simple recipes, family, fitness and fun to achieve wellness. My name is Elizabeth and I’m a Certified Holistic Health Coach and Workplace Wellness Ambassador. I support people who want to take steps to nourish their bodies, with recipes, wellness information, healthy eating programs and other health tips. I am a mom, a green smoothie fanatic, an exercise enthusiast, reiki practitioner and a wanna be chef! Are you tired of being tired? Tired of the constant energy swings? Need caffeine and sugar to get you going? Over scheduled and stressed? Having digestion and bloating issues? Do you want to have more energy? Boost your immune system and eat foods that love you back? Then, you are in the right place! I will share recipes, health and wellness tips, food facts, fitness tips, meditation information and positive affirmations. I want to help you feel great and live the vibrant life you deserve. By nourishing your body – both inside and out – you can have the life you deserve! Feeling good shouldn’t be difficult – and I’m here to help you! Thanks for stopping by and be sure to let me know what else you would like to see on this page! Yours in pure, simple wellness,

Elizabeth

02/12/2026

Consistency, often overshadowed by the allure of intense workouts and radical diet changes, holds the key to lasting health benefits.

When it comes to building a healthy lifestyle, slow and steady wins the race.

Here’s why:

Sustainable Habits Over Quick Fixes:
Intense health regimes can be exciting initially, but they often lead to burnout or injury. In contrast, consistent, moderate efforts allow you to develop habits that become part of your daily routine, ensuring long-term adherence and success.

Long-Term Health Gains:
While an intense regimen might offer quick results, these are often short-lived. Consistency, on the other hand, leads to gradual, sustained improvements in fitness, strength, and general health. This approach reduces the risk of chronic diseases and contributes to overall well-being.

Mental Health and Wellness:
The predictability of a consistent routine can also provide a sense of control and accomplishment. Begin by starting small, selecting activities you enjoy, and setting achievable goals. If you’re new to exercise, start with a few minutes daily and gradually increase the duration as you build your stamina. Focus on celebrating the small victories along the way to stay motivated.

Additionally, integrate physical activity into your daily routine, whether a brisk walk during lunch breaks or opting for the stairs instead of the elevator. Prioritize balance by ensuring that exercise harmonizes with other aspects of your health, such as nutrition and sleep, avoiding extremes in any area. Always listen to your body, heeding its signals for rest and adjusting your activities to prevent injury.

Lastly, track your progress through journaling or using an app to not only stay on track but also to recognize patterns and make necessary adjustments as you continue your fitness journey.

What is one small thing you can do today?

01/28/2026

Embarking on a journey to a healthier lifestyle doesn’t have to be daunting. Here are practical,
easy-to-implement steps that can make a significant difference:

1. Hydration is Key: Start your day with a glass of water. Staying hydrated aids digestion, improves skin health, and boosts energy. Aim for at least eight glasses a day.

2. Balance Your Plate: Fill half of your plate with vegetables, a quarter with lean protein, and a
quarter with whole grains. This balance ensures
you get the necessary nutrients, fiber, and
energy.

3. Mindful Snacking: Swap chips and sugary treats for healthier options like nuts, fruits, or yogurt. Mindful snacking helps in maintaining energy levels and managing hunger pangs.

4. Daily Movement: Incorporate at least 30 minutes of physical activity into your day. It doesn’t have to be a gym session; a brisk walk, cycling, or yoga are great options too.

5. Prioritize Sleep: Aim for 7- 8 hours of quality sleep each night. Good sleep is crucial for recovery, mood regulation, and overall health.

6. Reduce Processed Foods: Gradually cut down on processed foods. These are often high in sugar, unhealthy fats, and sodium, contributing to various health issues.

7. Practice Stress Management: Activities like
meditation, deep breathing exercises, or even a
hobby can significantly reduce stress levels.

8. Stay Consistent: Small, consistent changes are more sustainable than drastic ones. Be patient and stay committed to your health goals.

9. Listen to Your Body: Pay attention to how certain foods and activities make you feel. Adjust your habits according to what makes you feel your best.

10. Seek Support: Don’t hesitate to reach out for support from friends, family, or a professional if you’re struggling to make these changes.

Remember, a healthier lifestyle is a journey, not a destination. Every small step counts

01/20/2026

January can feel like a rush to reinvent yourself.

Everywhere you look, there’s talk of big goals, strict plans, and total transformations.

It’s easy to feel like you’re already behind if you haven’t overhauled your life by now.

👉But here’s the truth: real change doesn’t happen overnight. It happens in the quiet moments, the small choices, and the steady progress over time.

🙏Taking it slow doesn’t mean you’re not trying. It means you’re honoring the process.

✨When you focus on small, meaningful steps, you build lasting habits. These tiny shifts might seem insignificant in the moment, but they create a foundation of wellness that’s steady and sustainable.

🏃‍♀️There’s no race, no finish line you need to reach by the end of the month.

🌱Wellness is a journey, one that evolves as you do.

⚡️Some days will feel productive and energized; others might feel slower, even messy.

That’s okay.

🧘‍♀️Those slower days teach you resilience, patience, and the value of resting when you need it.

Instead of chasing perfection, focus on showing up. Show up for yourself in small, consistent ways.

Trust that those moments add up, even if they’re not flashy or immediate.

⭐️Progress isn’t about doing everything all at once. It’s about doing something, no matter how small, and letting that something guide you toward the next.

Take a breath.

Take it slow.

You’re exactly where you need to be. 💜

What is the ONE thing you can do to honor your journey today? Share it in the comments for acccountabilty and support 💪

01/13/2026

Wellness isn’t about being perfect—it’s about making choices that align with your life and your values, even when things don’t go as planned.

Too often, we fall into the “all-or-nothing” trap: if we can’t do everything perfectly, we do nothing at all.

The truth is that progress comes from consistency, not perfection. 

Here are strategies for setting flexible, balanced goals:

1) Start Small and Specific
Instead of setting an overwhelming goal like “work out every day,” aim for something more realistic, like “move for 15 minutes, three times a week.” Smaller, achievable goals build confidence and create momentum.

2) Embrace Adaptability
Life happens—some days, you might not have the time or energy to stick to your plan. That’s okay. Have a plan B ready, like swapping a long workout for a short walk or stretching session. Flexibility keeps you moving forward without guilt.

3) Celebrate Partial Wins
Did you drink water with two meals instead of your goal of three? That’s still a step in the right direction. Recognize your effort, even when it doesn’t look exactly like you imagined. Every choice counts.

4) Focus on Progress, Not Perfection
Wellness is a journey, not a destination. Some weeks will feel better than others, but the goal is to keep showing up. Progress, no matter how small, is still progress.

5) Revisit and Adjust Regularly
Goals should evolve with your life. Take time to reflect on what’s working and what isn’t. Adjust your plans to fit your current needs and priorities.

Building flexible goals allows you to grow without the pressure of perfection. It’s about creating a wellness routine that works for you—on your best and most challenging days.

Comment below how your resolutions are going so far in 2026!

12/24/2025

This season, my heart is full of gratitude for YOU.

You are the heart of this community, and your trust, support, and engagement mean more than words can express.

Whether you’re a current client, a past client, or simply someone who follows along, your presence inspires me every day. You chose to spend a bit of your time here, and that is something I never take for granted.

You are appreciated, valued, and celebrated for being YOU!

During this busy season, don’t forget to focus on yourself, too.

Prioritize:
❄️nourishing your body with wholesome foods
❄️moving in ways that bring you joy
❄️staying hydrated
❄️getting enough rest
❄️taking moments to breathe, reflect, and enjoy!

Celebrate the small victories, express gratitude for the blessings around you, and allow yourself to enjoy the season without pressure or guilt.

You deserve to feel happy, healthy, and at peace this holiday.

Thank you for allowing me to be part of your wellness journey.

12/16/2025

Let’s talk about healthy fats—the kind that nourishes your body and makes food satisfying in a way that keeps you from reaching for something else an hour later.

Adding these fats to your meals doesn’t have to be complicated, and once you start incorporating them, they become a natural, comforting part of your diet.

1. Avocado
Avocado is one of those foods that pairs with nearly anything. It’s creamy and mild, making it perfect for toast, salads, or even as a smoothie base. And with its rich monounsaturated fats, it helps keep you full and steady in your energy throughout the day.

2. Olive Oil
Olive oil is more than a salad dressing—it’s heart-healthy, full of antioxidants, and incredibly versatile. Try drizzling it over roasted veggies or a warm grain bowl. You don’t need a lot, just a little drizzle to add richness and depth to your meals.

3. Nuts and Seeds
Whether you’re adding almonds to a salad, sunflower seeds to a bowl of oatmeal, or walnuts to a yogurt parfait, these little additions make a difference. They’re easy to carry, sprinkle, and bring protein and fiber along with those healthy fats.

4. Fatty Fish
Salmon, mackerel, and sardines are more than just protein sources; they’re packed with omega-3 fatty acids, which support heart health and brain function. Even a small serving in a salad or paired with greens can feel grounding and satisfying.

5. Coconut and Nut Oils
For those who enjoy cooking, coconut oil or almond butter can bring a unique flavor to your dishes. They’re great for sautéing veggies or adding richness to baked goods.

Healthy fats don’t need to be the star of the show; they’re the quiet support, bringing balance and satisfaction to every meal. Embrace them slowly, savor them, and let them round out the nourishment on your plate.

What is your favorite way to incorporate healthy fats into your diet?

11/29/2025

If you’re not where you want to be…

What’s holding you back?

Let’s make the shift together.

Drop a 🌟 below and let’s make it happen!

11/28/2025

You want to lose weight…

AND

You want results yesterday.

Guess what…

There are about 100 different restrictive diet plans you can join right now.

And you WILL see the scale drop.

Anyone can follow a strict diet and shed pounds.

Honestly, that’s the easy part.

But what happens when you “go off” your diet?

Can you maintain the weight loss?

Do you know how to create balanced meals without a restrictive plan?

Do you have a sustainable approach for the long term?

The allure of a quick fix is powerful.

I know—I’ve been there.

I’ve tried nearly every popular diet out there:

👎Keto
👎Intermittent Fasting
👎South Beach
👎Weight Watchers
👎Prolon
👎Isagenix

The list goes on.

Want to know the real secret?

There is no “magic bullet.”

The key is...

Consistency with:

✅Your Nutrition
✅Your Mindset
✅Your Movement
✅Your Sleep
✅Your Healthy Habits

When you focus on these consistently, you will see lasting changes.

Ditch your “quick fix,” mentality.

Instead, think of it as a solution for long-term success!

It all starts with committing to yourself.

✨Enter the Self-Paced Metabolic Reset

By the end of this online program, you’ll have a clear, simple plan to feel energized, calmer, and more confident in your body: no guesswork, no deprivation, just sustainable results that support you at this stage of life.

And the best part? You can get it at the lowest price ever right now! Comment MIDLIFE and I’ll DM you the info 🙌

Address

Madison, NJ
07940

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

http://www.puresimplewellness.com/

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