Pure Simple Wellness

Pure Simple Wellness Ready to ditch the belly bloat, lose weight and gain energy? I share tips, recipes & info to help you feel great every day. Get a free Endless Energy eBook

Pure Simple Wellness is a holistic, health & wellness business, specializing in educating people about the benefits of healthy food and lifestyle choices. Pure Simple Wellness offers numerous programs to support clients as the incorporate gradual, lifelong changes, so they can live the happy, healthy, balanced life they deserve! Here, I share tips on cooking, simple recipes, family, fitness and fun to achieve wellness. My name is Elizabeth and I’m a Certified Holistic Health Coach and Workplace Wellness Ambassador. I support people who want to take steps to nourish their bodies, with recipes, wellness information, healthy eating programs and other health tips. I am a mom, a green smoothie fanatic, an exercise enthusiast, reiki practitioner and a wanna be chef! Are you tired of being tired? Tired of the constant energy swings? Need caffeine and sugar to get you going? Over scheduled and stressed? Having digestion and bloating issues? Do you want to have more energy? Boost your immune system and eat foods that love you back? Then, you are in the right place! I will share recipes, health and wellness tips, food facts, fitness tips, meditation information and positive affirmations. I want to help you feel great and live the vibrant life you deserve. By nourishing your body – both inside and out – you can have the life you deserve! Feeling good shouldn’t be difficult – and I’m here to help you! Thanks for stopping by and be sure to let me know what else you would like to see on this page! Yours in pure, simple wellness,

Elizabeth

This season, my heart is full of gratitude for YOU. You are the heart of this community, and your trust, support, and e...
12/24/2025

This season, my heart is full of gratitude for YOU.

You are the heart of this community, and your trust, support, and engagement mean more than words can express.

Whether you’re a current client, a past client, or simply someone who follows along, your presence inspires me every day. You chose to spend a bit of your time here, and that is something I never take for granted.

You are appreciated, valued, and celebrated for being YOU!

During this busy season, don’t forget to focus on yourself, too.

Prioritize:
❄️nourishing your body with wholesome foods
❄️moving in ways that bring you joy
❄️staying hydrated
❄️getting enough rest
❄️taking moments to breathe, reflect, and enjoy!

Celebrate the small victories, express gratitude for the blessings around you, and allow yourself to enjoy the season without pressure or guilt.

You deserve to feel happy, healthy, and at peace this holiday.

Thank you for allowing me to be part of your wellness journey.

Let’s talk about healthy fats—the kind that nourishes your body and makes food satisfying in a way that keeps you from r...
12/16/2025

Let’s talk about healthy fats—the kind that nourishes your body and makes food satisfying in a way that keeps you from reaching for something else an hour later.

Adding these fats to your meals doesn’t have to be complicated, and once you start incorporating them, they become a natural, comforting part of your diet.

1. Avocado
Avocado is one of those foods that pairs with nearly anything. It’s creamy and mild, making it perfect for toast, salads, or even as a smoothie base. And with its rich monounsaturated fats, it helps keep you full and steady in your energy throughout the day.

2. Olive Oil
Olive oil is more than a salad dressing—it’s heart-healthy, full of antioxidants, and incredibly versatile. Try drizzling it over roasted veggies or a warm grain bowl. You don’t need a lot, just a little drizzle to add richness and depth to your meals.

3. Nuts and Seeds
Whether you’re adding almonds to a salad, sunflower seeds to a bowl of oatmeal, or walnuts to a yogurt parfait, these little additions make a difference. They’re easy to carry, sprinkle, and bring protein and fiber along with those healthy fats.

4. Fatty Fish
Salmon, mackerel, and sardines are more than just protein sources; they’re packed with omega-3 fatty acids, which support heart health and brain function. Even a small serving in a salad or paired with greens can feel grounding and satisfying.

5. Coconut and Nut Oils
For those who enjoy cooking, coconut oil or almond butter can bring a unique flavor to your dishes. They’re great for sautéing veggies or adding richness to baked goods.

Healthy fats don’t need to be the star of the show; they’re the quiet support, bringing balance and satisfaction to every meal. Embrace them slowly, savor them, and let them round out the nourishment on your plate.

What is your favorite way to incorporate healthy fats into your diet?

If you’re not where you want to be…What’s holding you back? Let’s make the shift together. Drop a 🌟 below and let’s mak...
11/29/2025

If you’re not where you want to be…

What’s holding you back?

Let’s make the shift together.

Drop a 🌟 below and let’s make it happen!

You want to lose weight… AND You want results yesterday. Guess what… There are about 100 different restrictive diet pl...
11/28/2025

You want to lose weight…

AND

You want results yesterday.

Guess what…

There are about 100 different restrictive diet plans you can join right now.

And you WILL see the scale drop.

Anyone can follow a strict diet and shed pounds.

Honestly, that’s the easy part.

But what happens when you “go off” your diet?

Can you maintain the weight loss?

Do you know how to create balanced meals without a restrictive plan?

Do you have a sustainable approach for the long term?

The allure of a quick fix is powerful.

I know—I’ve been there.

I’ve tried nearly every popular diet out there:

👎Keto
👎Intermittent Fasting
👎South Beach
👎Weight Watchers
👎Prolon
👎Isagenix

The list goes on.

Want to know the real secret?

There is no “magic bullet.”

The key is...

Consistency with:

✅Your Nutrition
✅Your Mindset
✅Your Movement
✅Your Sleep
✅Your Healthy Habits

When you focus on these consistently, you will see lasting changes.

Ditch your “quick fix,” mentality.

Instead, think of it as a solution for long-term success!

It all starts with committing to yourself.

✨Enter the Self-Paced Metabolic Reset

By the end of this online program, you’ll have a clear, simple plan to feel energized, calmer, and more confident in your body: no guesswork, no deprivation, just sustainable results that support you at this stage of life.

And the best part? You can get it at the lowest price ever right now! Comment MIDLIFE and I’ll DM you the info 🙌

Imagine..…You wake up full of energy, without the wired-and-tired crash you’ve been used to. Your mornings feel lighter....
11/26/2025

Imagine..…

You wake up full of energy, without the wired-and-tired crash you’ve been used to. Your mornings feel lighter. Your clothes fit better. You look in the mirror and actually recognize yourself again.

No more late-night symptom Googling.

No more guessing what or how to eat.

No more blaming your willpower, your age, or yourself.

Because now… you finally understand your midlife body. You know exactly what it needs to feel balanced, strong, and supported.

Your meals are effortless.

Cravings are calmer.

Bloating softens.

Your mood evens out.

Sleep comes deep and restorative.

You’re no longer fighting your body, instead you’re working with it.

You’ve built habits that stick because they fit your life, not a 25-year-old’s metabolism. You feel lighter. Both physically and mentally.

You’re in control again. You trust yourself. You see real progress instead of confusion.

And the best part? This isn’t a phase. It’s not a challenge you’ll “fall off.” It’s not a diet you’ll have to restart.

It’s your new normal.

The program isn’t about perfection or restriction. It’s about a midlife metabolism that finally works with you, instead of against you.

Early access to the DIY Self Paced Metabolic Reset SALE is happening now. Don’t miss your chance to score this amazing program at a fraction of the price!

Comment MIDLIFE and I’ll send you all the details 💪

What habits do you know are holding you back? Small unhealthy habits can lead to unwanted consequences. Now is a great ...
11/24/2025

What habits do you know are holding you back?

Small unhealthy habits can lead to unwanted consequences.

Now is a great time to take control, before it’s too late.

You have the power to take back control.

Don’t let food, social media scrolling, Netflix binging, or another addictive habit take control.

It’s up to YOU!

You have the power to choose:

What are you going to choose to do?

What are you going to no choose NOT to do?

It’s your choice…..

Let us know in the comments what ONE choice you are going to make starting today!

Our habits are so important for our results. If you do something consistently, you will see consistent results. If you d...
11/13/2025

Our habits are so important for our results. If you do something consistently, you will see consistent results. If you don’t like the results, then it’s time to tweak your habits!

The first step in figuring out your habits is awareness.

So finish the sentence:

The first thing I do when I step into the kitchen is __________.

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Madison, NJ
07940

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Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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