Guardian Nurse Consulting

12/20/2025

What does men’s health look like outside the doctor’s office?

I had the pleasure of presenting a men’s health and wellness workshop in partnership with Chiroway Chiropractic alongside Aaron. The focus was on practical, science-based strategies men can actually use—stress management, habit change, and preventive health in busy professional lives.

These conversations matter. When men are supported with the right tools and education, it benefits their health, their work, and their families.

If you’re a business owner, organization, or event host interested in bringing wellness education to your team or community, I’d love to connect. These workshops are a strong addition to employee wellness initiatives and a meaningful way to start the new year.

📩 Reach out if you have a venue or upcoming event you’d like me to consider presenting at:

misty@guardiannurseconsulting.com

12/18/2025

Holistic Rest Strategies
Give yourself permission to chill. It’s okay to let go. You don’t need to get it all done today.

You perform at your best when you rest.

Physical Rest looks like getting plenty of sleep and giving your body time to recover.

· Exercise a few days on, one day off. Use gentle stretching or yoga for active rest.
· Give your gut a break with intermittent fasting.
· Spend an afternoon in the hammock reading a book.

Mental Rest means giving your brain the opportunity to tune out.

· Spend time away from solving problems, caring for others, or working.
· Play is an amazing way to get out of your head.

Sensory Rest involves turning off the screens and enjoying the world.
· Non-screen time is almost always better than screen time.
· Use an eye mask and some earplugs during mindfulness to give your senses a rest.

Spiritual Rest, like mindfulness, allows you to be in a state of being, not doing. Create
stillness so you can bask in the divine.

Emotional Rest means having a friend or Nurse Coach who will listen without judgment
and hold space for your feelings without needing to fix you. Experience your emotions fully, and then allow them to pass so you can return to your natural state of happiness and calm.

After all, emotion is simply energy in motion. Finally…

Social Rest means time to be alone. While connecting with others is vital for our health,
sometimes we need to be alone. To not be witnessed. To move around in your own, weird way without having to take care of anyone but yourself.

12/15/2025

Modern life rarely slows down for professional men. Between professional demands, personal responsibilities, and endless to-do lists, it’s easy for your health to slip quietly into the background. I've witnessed firsthand how consistent, everyday decisions can profoundly influence your energy, resilience, and long-term well-being.

My purpose is straightforward: to equip you with practical resources, education, and encouragement so you can actively shape your health. From nourishing your body with intention, to engaging in movement that supports—not drains—you, to cultivating mental and emotional strength, I'm here to support your journey.

Wellness doesn’t require a breaking point or a dramatic turning moment. Progress is built through small, intentional actions, and I am dedicated to helping you build a life where you feel energized, confident, and capable each day.

With appreciation,

Misty
Your Guardian Nurse
https://guardiannurseconsulting456.practicebetter.io/ #/6782d712ea3f50130e931a79/bookings

12/11/2025

I use evidence-based lifestyle medicine, coaching techniques, and stress reduction to help prevent and manage chronic diseases. Research shows that up to 80% of chronic illnesses are lifestyle related, and this support empowers you to make meaningful changes that improve long-term health.

The holistic model focuses on six key pillars, the 6 Pillars of Health:
· Healthy Eating: Simple strategies for a plant-forward diet that supports your body
· Physical Activity: Practical ways to stay active for strength, balance, and vitality
· Spiritual Health: Encouraging purpose and meaningful engagement in daily life
· Social Connections: Building supportive relationships for lasting wellness
· Stress Management: Tools to handle daily pressures and emotional health
· Restorative Sleep: Establishing routines that help your body recover and thrive

Through my online network for men, community workshops, and 1:1 coaching support, I work to bring these principles to life, making healthy living accessible, achievable, and relevant for the busy professional man.

With clear support from a professional and applying small, consistent steps, busy high achieving men are able to build a healthier future for themselves and their families.

Join the Inner Circle and work with me as I build ongoing support and motivation that is tailored to the busy professional man:

Empowering professional men to build healthy habits that drive better health outcomes, engagement, and productivity.

11/25/2025

For Small Business Saturday, I’m offering a $99 Men’s Health Coaching Package Special
MEN’S HEALTH COACHING PACKAGE – $99
Stress. Long hours. Poor sleep. Ready to make changes.

I’m offering:
✨ Three 1-hour private sessions
✨ Personalized support
✨ Action steps tailored to busy professional men

If you’re ready to feel better and show up stronger:
📅 Reserve your Small Business Saturday package:
https://guardiannurseconsulting456.practicebetter.io/ #/6782d712ea3f50130e931a79/bookings

11/20/2025

Introducing the 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝗠𝗲𝗻’𝘀 𝗡𝗲𝘁𝘄𝗼𝗿𝗸

A private, growing community for men ready to take charge of their health, energy, and longevity.

For years, I’ve worked behind the scenes helping men navigate the health issues —stress, low energy, weight gain, low mood, caregiver stress, conditions specific to men, and the hidden toll of high-pressure careers.

Today, I’m excited to announce something just for you:

🔵 The Resilient Men’s Network
A new online space designed to help men build strength—not just physically, but mentally and emotionally.

This community is just getting up and running, and I’m building it in real time based on what you want and need. Over the coming weeks, you’ll see:
🎥 Live video coaching
📚 Short, practical tutorials
💬 Discussions about men’s health topics nobody covers
🧭 Tools to improve stress, energy, and lifestyle habits
🙌 Support from a nurse coach specializing in men’s health

If you’re a man who wants to improve your health, feel better in your body, or simply navigate life with more resilience—this is your place.

👉 Join now, be part of the first wave, and help shape the community from the ground up.

Drop a comment, send me a message, or use this link to join: https://menswellness.app.clientclub.net/communities/groups/mens-wellness-collective

Let’s build something powerful—together.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝗠𝗲𝗻’𝘀 𝗡𝗲𝘁𝘄𝗼𝗿𝗸. 💪

11/13/2025

Gentlemen—are you gearing up to make 2026 your best year yet? I’m excited to share that I’ve contributed a select number of coaching packages to the Dane Buy Local Online Holiday Auction, running from November 13–20.

These exclusive packages are crafted to help you reset and clarify your goals, develop powerful habits, and launch into the new year with intention and drive.

By participating, you’ll be supporting local businesses and investing in your personal growth—or gifting an extraordinary experience to someone special. With limited spots available, don’t miss your chance: place your bid today!

11/06/2025

𝗪𝗵𝘆 𝗠𝗲𝗻 𝗛𝗶𝗿𝗲 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁

Most high-performing men don’t need more motivation — they need strategy.

You already have a business plan, a financial advisor, maybe even a fitness coach. But when it comes to your health — the foundation of your performance — most men are still reacting instead of leading.

That’s where a health and wellness consultant comes in.

Here’s why professional men hire one:
✅ Performance, not prevention. Optimize your focus, energy, and resilience so you can stay sharp under pressure.
✅ Time efficiency. Skip the guesswork — get a clear, personalized plan that fits your lifestyle.
✅ Accountability. Strategy and follow-through that keeps you on track, just like your business goals.
✅ Discretion. Confidential, professional support without judgment or fluff.
✅ Clarity. Navigate the healthcare system intelligently and take charge of your long-term health.

At the end of the day, it’s not about “self-care.”
It’s about command — being in charge of your body, your performance, and your longevity.

Because when you’re in command of your health, you’re in command of everything else.

https://blog.guardiannurseconsulting.com/the-resilient-man-journal

10/31/2025

People following diets consisting of processed foods and added sugars had higher risks for depression. People following a diet of whole foods, including fruits and vegetables, had a lower risk for depression.

Food is medicine!

Read the full article:

A friend told me they were trying to stop eating sweets and other foods with ultraprocessed sugars. Rather than cookies out of the bag, brownies from a box mix and cheese-flavored crackers, they were choosing fruit. Not at all a self-proclaimed fruit and vegetable lover, they were reaching for a ban...

10/15/2025

𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝗮𝗻𝗱/𝗼𝗿 𝗮 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁?

Maybe it’s time to add a Health & Wellness Coach to your team.

A trainer motivates you to move — for that one hour you’re in the gym.
A therapist helps you process, reflect, and reframe.

But the missing piece for most high performers?
Someone who helps you bridge the gap between knowing and doing.

A Holistic Nurse Coach keeps you aligned with your bigger goals — optimizing energy, focus, and resilience through practical, sustainable lifestyle shifts. It’s not just about the next workout or mindset breakthrough — it’s about creating a foundation for lasting performance and well-being.

✨Support — without judgment — by someone who understands high performance and stress.

As Board-Certified Holistic Nurse Coach and a clinical background in Men's Health, I specialize in helping professional men overcome stress, burnout, and common health concerns like weight gain, high blood pressure, high blood sugar, fatigue, and low mood. Virtual online support offers a holistic he...

10/09/2025

𝗜𝘁’𝘀 𝗡𝗼𝘁 𝗘𝗮𝘀𝘆

My health and wellness program is not about teaching men to be vulnerable or getting men to share more. It is about men winning. Because winning requires teamwork and coaches and experts, and winning is not weak.

Winning at what exactly? That is up to you-but in my view, first and foremost, you need to be healthy in order to win, so my practice is about starting there.

Real growth takes intention, focus, and consistency.

It’s about mastering the habits, mindset, and recovery that create lasting performance — not chasing quick fixes.

You’ll gain clarity, motivation, and new insights that make your routines more effective.

You’ll start to understand why you do what you do — and that’s where real transformation begins.

The result? Sustainable change, stronger health, sharper focus, and the energy to lead at your highest level.

Because true success starts with how you take care of yourself.

09/13/2025

🌸 To all the incredible professional women out there—this message is for you. 🌸

I’ll be speaking at our upcoming event on a topic that is too often overlooked, yet absolutely vital: our hormonal changes, especially during the peri-menopausal years.

The truth is, the compartmentalized medical system is failing us. Too many women are left navigating confusing symptoms, unanswered questions, and a lack of whole-person support. It doesn’t have to be this way.

This is why I’m passionate about creating conversations that bring clarity, empowerment, and practical strategies—so you don’t just “get through” this season, but thrive in it.

✨ I would love for you to join us, hear my talk, and connect with other women who truly understand. You deserve more than quick fixes—you deserve to be seen, heard, and supported. ✨

https://wwwevent.com/?fbclid=IwY2xjawMyyqNleHRuA2FlbQIxMQABHvK3yk-4kw2Pa0GCDXmAQOjrJbPQzlb7LiskjiA4nY67kxtOGebv-CZcKyw6_aem_ONrcCAcDOv9bBm6uiiLONw