The Bend with Dena and Theresa

The Bend with Dena and Theresa Topics for women over 50 in a fun, non judgement way. Nutrition, cooking, fitness, wellness.

Episode 4 now available. We are talking but perimenopause (or is it Hairy Men and Paws 🤣) check it out here!!
02/20/2026

Episode 4 now available. We are talking but perimenopause (or is it Hairy Men and Paws 🤣) check it out here!!

Perimenopause is a period of increased risk of heart disease, but also potentially the healing of our metaphorical heart.Dena schools us on perimenopause, estrogen loss, and heart disease.  Her agenda is for all women to get screened with a h...

Episode 3 out Now!!!
02/08/2026

Episode 3 out Now!!!

Here we go!!!
01/26/2026

Here we go!!!

The Bend with Dena and Theresa · Episode

12/05/2025
10/15/2025
10/02/2025

Wishing you a blessed fast.

09/23/2025

Save money at Aldi!

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