Healthy In The Garden State

Healthy In The Garden State Our show's mission: to inform, inspire, and empower NJ residents in their health journeys.

04/01/2026

Healthy In The Garden State 🎥 tries to cover as much of what falls under the term 'HEALTH' as possible -- Including our history of health!

Today we had the opportunity to start our dive into health history in NJ, honing in on a major wartime decision against a disease that could have taken the lives of more troops than British soldiers ever did. We also learned about medical practices of the time and the role of Morristown in the Revolution.

Thank you for sharing your fast knowledge and insights, Pat (NJDAR State Historian) and Janet (Architectural Historian & Local Expert)!

Season 2 begins this May.
Healthy In The Garden State streams free on YouTube
healthyinthegardenstate.com

04/01/2026

True wellness isn't found in the past or the future. It lives in the space between breaths. Embracing the present moment with wisdom and earnestness is the ultimate form of self-care. 🌿



🌸🎥🎬 Season 2 of Healthy In The Garden State coming soon!

🔗👀Watch all of Season 1 to stay up to date for the second season premiere! (link in bio)

While today is the final day of Brain Injury Awareness Month, brain injury prevention is a part of our everyday. From we...
03/31/2026

While today is the final day of Brain Injury Awareness Month, brain injury prevention is a part of our everyday.

From wearing seatbelts to home safety and plenty in between, here are just a few tips for .

Additionally, is a fantastic resource for support, education, and raising awareness about brain injury -- both after injury and regarding prevention.

Daily brain boosters help support our overall as well. What would you add to the list on the second slide?

03/31/2026

Soaking up all the sunshine and fresh air at Loantaka Brook Reservation today! ☀️ Whether pushing a stroller or hitting the trails for a run, this spot has it all. With 10 miles of trails to explore, it’s the perfect place to get those steps in and enjoy the Garden State. 🌿✨

Stay tuned for this week’s ‘A Dose of Health’ on Thursday! Plus, get ready for Season Two of Healthy In The Garden State coming this spring. 🗓️🌱



Better workouts start with better choices. Natural fiber clothes, cleaner gear, and simple recovery tools can make your ...
03/31/2026

Better workouts start with better choices. Natural fiber clothes, cleaner gear, and simple recovery tools can make your movement routine feel stronger and more supportive. Wellness grows when you build it into the small things.

🧘🏻‍♀️Like the Yoga Mat featured? - Use code HEALTHYNJ10 at checkout on Scoria for 10% off your purchase!

Season Two of Healthy in the Garden State is coming this spring 🌱
Follow for more swaps and everyday wellness ideas.

03/30/2026

What are you doing this gorgeous day in NJ??

Walking is one of the most accessible forms of cardio: boosts mood, supports heart health, lowers stress, and gets your ...
03/29/2026

Walking is one of the most accessible forms of cardio: boosts mood, supports heart health, lowers stress, and gets your steps in without the pressure of a “workout.” And when you pair it with a Jersey Shore sunset? Even better. 🌅

Today’s spotlight: 5 NJ boardwalks perfect for a golden‑hour power walk
- Asbury Park
- Ocean City
- Spring Lake
- Wildwood
- Point Pleasant Beach

Which boardwalk is your favorite for a sunset stroll? 🌊💛

🎥Healthy In The Garden State Season 2 returns this May, highlighting the people, places, and ideas helping New Jerseyans live healthier, stronger lives.

Follow for all things NJ health, movement, and mindful living.

03/27/2026

😍😍😍

💧 Hydration is more than just quenching thirst.Research suggests that even slight dehydration can significantly impact d...
03/27/2026

💧 Hydration is more than just quenching thirst.

Research suggests that even slight dehydration can significantly impact daily productivity and emotional health.

Maintaining fluid levels helps support mental clarity, sustained energy, and physical comfort throughout the day. Small, consistent sips make a lasting impact on overall well-being.

🪻 Follow for tips and insights into living our healthiest lives.

🎥 Season Two of Healthy In The Garden State returns this spring.

03/26/2026

Sometimes your path finds you. For Andeana, seasonal farm work turned into a calling; supporting local growers, small businesses, and the Jersey Fresh community she loves.

👩🏻‍🌾Do you work in farming, markets, or local food? Give yourself a shout‑out below.

Watch the full episode: youtube.com/

Follow for more NJ wellness stories.


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