Healthy In The Garden State

Healthy In The Garden State Our show's mission: to inform, inspire, and empower NJ residents in their health journeys.

04/23/2026

What is ?

A clip here from Dr. Kelly Kessler's interview on the 'A Dose of Health' miniseries from Healthy In The Garden State.

Thank you for sharing valuable insights and information regarding , , , and more, Kelly!

Check out her whole episode here at http://YouTube.com/



⏰ GIVEAWAY CLOSES TONIGHT!Don’t forget to enter our Solara Skincare x Healthy In The Garden State giveaway before 11:59p...
04/23/2026

⏰ GIVEAWAY CLOSES TONIGHT!
Don’t forget to enter our Solara Skincare x Healthy In The Garden State giveaway before 11:59pm 🌙✨

Make sure you enter through the ORIGINAL giveaway post to qualify — comments or likes here won’t count!

Winner announced 4/24 🎉💛
Good luck, Garden State community 🌿

04/22/2026

Happiness = The ultimate health goal. 🌿✨

Living well in NJ. 📍

🌻Follow for all things health, wellness and Garden State goodness!

🎥Season 2 airs this May! Stay tooned...

Honoring the planet can be a seamless part of a wellness routine. Swipe through for inspiration on a few ways to cultiva...
04/22/2026

Honoring the planet can be a seamless part of a wellness routine. Swipe through for inspiration on a few ways to cultivate a more sustainable and mindful lifestyle—from shopping local to prioritizing time in nature.

Whether planting something new or taking a walk through a local park, take a moment to breathe in the Jersey fresh air and show the Garden State some love. Happy Earth Day! 🌎✨

🌿Follow for more.

How are you celebrating Earth Day today?👇

The best way to stay healthy is to keep the planet healthy. 🌳🪴Today serves as a reminder that we don't just live on the ...
04/22/2026

The best way to stay healthy is to keep the planet healthy. 🌳

🪴Today serves as a reminder that we don't just live on the Earth; we are a part of it.

Whether planting something new or taking a walk through a local park, take a moment to breathe in the Jersey fresh air and show the Garden State some love. 🌎✨

Follow for more.

What is one small green habit being started today? 👇

Wellness EveryDay

"I run to school!", says Joshua🎉We love our running to school mornings. Grateful for the time together as well as both t...
04/21/2026

"I run to school!", says Joshua🎉

We love our running to school mornings. Grateful for the time together as well as both the fresh air and active minutes in the mornings.

➡️ What's something you do with your kids/spouse/friends that encourages some "healthy moments"??

04/21/2026

A morning run is always better when there is a quality cup of coffee waiting at the finish line. Explore these four scenic spots in New Jersey that offer the perfect "Will Run for Coffee" experience. ☕️🏃‍♂️

The Locations:

Columbia Trail (Long Valley & High Bridge)

Ocean Avenue Boardwalk (Asbury Park)

Hudson Riverfront Walkway (Hoboken)

Traction Line (Morris Township & Morristown)

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📺 YouTube: Healthy In The Garden State

🌐 Website: healthyinthegardenstate.com

04/20/2026

True wellness starts long before the workout or the recipe — it begins with what we feed our minds, our routines, and our daily choices. When the inside is nourished, the outside follows naturally 🌿

Follow for more NJ wellness goodness.

Check 🎥 the full first season of Healthy In The Garden State through the link in bio!

🌱 Proof that “eating healthy” and “eating out” can totally coexist.North Jersey is packed with spots serving clean, flav...
04/20/2026

🌱 Proof that “eating healthy” and “eating out” can totally coexist.

North Jersey is packed with spots serving clean, flavor‑forward meals — and you all asked for a roundup, so here it is.

Places Featured:
• Brick City Vegan — Newark, NJ
• The Gyro Project — Multiple NJ locations
• Simply Green Café — Ramsey, NJ
• Veganized — New Brunswick, NJ
• Just Janice — Bergen County, NJ

What other clean‑eating spots deserve some love? Tag them — we’re always looking for new places to spotlight.

Follow for weekly Healthy Spotlights and get ready for next season 🌿✨

04/20/2026



DM for links to studies.

04/20/2026

The best sunscreen?
The one you’ll actually wear. Every. Single. Day.

There’s a lot of noise out there about ingredients and “perfect” products—but consistency matters most.

Skin cancer rates are rising, and daily SPF is one simple step that can make a real difference.

Start where you are. Find one you trust. Use it daily.

🎥 Full episode + practical health insights → link in bio
Or at healthyinthegardenstate.com

'A Dose of Health' from Healthy In The Garden State: Short, expert-led conversations bringing you trusted health insights from across New Jersey—in 15 minutes or less.

Looking for a natural way to decompress? ✨Stargazing is an underrated mental reset, proven to lower cortisol and ground ...
04/19/2026

Looking for a natural way to decompress?

✨Stargazing is an underrated mental reset, proven to lower cortisol and ground the mind through the power of awe. 🌌

Swap the screen time for sky time at these peaceful New Jersey locations:

High Point State Park — Sussex County

Jenny Jump State Forest — Warren County

Wharton State Forest — South Jersey

Bass River State Forest — Ocean County

🔭Step outside to find some perspective and recharge. Follow for more wellness-focused outdoor finds.

🌿Healthy in the Garden State Season 2 returns this May.

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Madison, NJ

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