Deanna Brady

07/04/2020

Self confidence comes from within! When you have that, you will shine on the outside! Xoxo 😘

10/13/2019

Build each other up while ur on ur fitness journey and ur life goals! Help u with nutrition and exercise!

10/02/2019

As a frequent visitor on this Page, I decided to post an article that does make sense to me BC my biggest fear is slaying gym anxiety -

Reading this has helped me, & Deanna encourages feedback here, your thoughts, & we would love to hear your ideas too !

Having a Play List put together before going to the gym is one suggestion that Deanna gave me, & that does work for me. What works for you?

Have you ever bought new workout pants with the best of intentions, and then almost immediately regretted your decision upon opening the doors at the gym? This just doesn't feel like the place for you. It's easy to feel self-conscious at the gym,…

09/25/2019

Many ways our bodies communicate with us - conversation starter -

Pain is your body’s way of telling you something is up, and yes, there is definitely a difference between normal soreness, which says, “Hey, you had a great work out!” and injury related pain, which says “Whoa, something serious is happening here.” Making that distinction is key if you wan...

09/24/2019

This speaks volumes to me considering I was MORBIDLY OBESE! I never viewed food as fuel for my body. I viewed food as a type of entertainment, as my emotional crutch and just for simply pleasure. I was literally just feeding my body poisons that would cause diabetes, cancer, high blood pressure, high cholesterol, and causing visceral fat to smother my internal organs. My body was shutting down! I was diagnosed wit high bp, high cholesterol and borderline diabetic. My mental state wasn't any better. I was depressed and my thoughts stayed in a constant fog. I view food as fuel now. If you're wanting to make a change, please look at different diet options that will fit you for the rest of your life. When I say "diet" I don't mean in the diet fad sense. People hear the word diet and automatically assume something that last only until they hit their goal weight. What we eat everyday is our diet, it's the food we consume on a regular basis.

09/24/2019

09/23/2019

Health is not valued until sickness! 🤔🤔

09/23/2019

09/23/2019

09/19/2019

Be the very best version of ur self that u can be! Be ur biggest competition!

09/19/2019

set ur goals and strive to reach them. Share ur goals with me! Let me build u up!