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As You Are Nutrition

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As You Are Nutrition

Non-diet nutrition therapy, because you are enough as you are.

03/27/2026

Nutrition progress looks different for everyone, and is wayyy too complicated to be measured by a number on a scale! ⚖️

We find that when we focus on a number alone, we miss out on HEALTH! 🌱 Here are a few other ways that our dietitians & clients like to gauge “progress”. We call these non-scale victories 🙌🌟

Your reminder that your weight is only a measure of your relationship with gravity. THAT’S IT!!

03/23/2026

We’re hiring! 🌿
At As You Are Nutrition, we’re growing and looking for a full-time outpatient Registered Dietitian to join our team.

This is a hybrid role with 3 days/week in our Napa office and the rest remote, supporting clients across Northern California with compassionate, weight-inclusive care. Our team believes that the strength of our work comes from feeling supported, encouraged, and connected to one another.

We’re proud to be something a little different in today’s healthcare landscape:
✨ Not venture-backed
✨ Not a tech startup
✨ A local small business rooted in community care

We’re a tight-knit, collaborative team that values mentorship, growth, and showing up for both our clients and each other. If you’re looking for meaningful work in a setting where relationships matter, you’ll feel at home here. 🤍

📍 Hybrid outpatient role
📍 3 days/week in our Napa office
📍 Mission-driven, community-based practice

Learn more and apply on our website:
🔗 asyouarenutrition.com/careers

03/19/2026

Not all “nutrition experts” are created equal 👀

If you’ve ever wondered whether to see a nutritionist or a Registered Dietitian Nutritionist (RDN), this breakdown is for you.

In this post, we cover:
✔️ Key differences in education & training
✔️ What credentials actually mean
✔️ California laws (this part matters more than you think)
✔️ When you should see an RDN vs. when general guidance is enough

When your health is involved, credentials matter. A lot!

Read the full blog to make an informed choice about your care 🔗 (link in bio)

healthcare evidencebased californialaw wellness nutritiontips

03/11/2026

Happy RD day from As You Are Nutrition!🧡🍊💫 We are so grateful for this team & are thankful for the ability to support our community.

Cheers to all of the RDs, dietetic interns, and RD2Bs out there!🌟

03/04/2026

March is National Nutrition Month 🌿✨

At As You Are Nutrition, we believe nourishment isn’t about perfection — it’s about honoring your body, your culture, your preferences, and your pace. 💛

This month, let’s celebrate:
🥑 Adding foods that make you feel energized
🥕 Building sustainable habits (not quick fixes)
🧠 Connecting nutrition with mental and emotional wellbeing
💬 Giving yourself compassion around food

You don’t have to change who you are to be healthy. You deserve support that meets you exactly as you are.

Ready to feel more confident in your relationship with food? We’re here for you. 🌸

02/27/2026

This week is National Eating Disorder Awareness Week 🤍

This week is about breaking stigma, amplifying real stories, and reminding anyone who’s struggling that you are not alone. Eating disorders don’t have a “look,” and recovery isn’t linear, but support, healing, and hope are real.

If you or someone you love needs resources, check out National Eating Disorders Association for education, screening tools, and support options. Our dietitians are also available to support in healing relationships with food & body 🧡

02/18/2026

📲 NEW on the blog! Learn more about the rise in both grocery & convenience food prices, plus helpful tips on how to make the most of your budget and your nutrition 🍟🍎

02/13/2026

Be your own Valentine this year.

That might mean:
🍓 a snack you actually enjoy
🕰 regular meals
🧠 less food guilt
🤍 more compassion

You deserve consistent care every day - not just on February 14.

02/04/2026

Roll the self-love dice 🎲 Tap the screen to pause on a number!

Whatever you land on is today’s self-care goal:

1️⃣ Eat a balanced snack
2️⃣ Take a 5-minute pause
3️⃣ Eat something comforting
4️⃣ Drink water or tea
5️⃣ Move gently (or rest)
6️⃣ Say something kind to yourself

Comment what number you landed on! Self-care doesn’t need to be extreme to be effective.

01/27/2026

Say it with us: Food has no moral value. 👏👏

You’re not “good” or “bad” for what you eat.
You’re human... and humans need nourishment.

Food is fuel. Food is pleasure. Food is neutral.

01/20/2026

Feeling low-energy this winter? You’re not alone.

Often it’s not motivation... it’s fuel.
✔ carbs for energy
✔ protein for steadiness
✔ fats for satisfaction

Your body needs warmth, support, and comfort in colder months.

01/15/2026

A gentle January check-in 🌱

Ask yourself:
• Am I eating regularly?
• Am I including protein, carbs, and fats?
• Am I listening to hunger and fullness?

No grades. No guilt. Just information.

Address

1606 Main Street, Suite 210
Main Street, CA
94559

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Saturday	9am - 5pm

Telephone

+17072001178

Website

http://www.asyouarenutrition.com/

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