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Monday 9am - 5pm Wednesday 9am - 5pm Saturday 9am - 5pm

As You Are Nutrition

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Main Street, CA
As You Are Nutrition

Non-diet nutrition therapy, because you are enough as you are.

02/13/2026

Be your own Valentine this year.

That might mean:
🍓 a snack you actually enjoy
🕰 regular meals
🧠 less food guilt
🤍 more compassion

You deserve consistent care every day - not just on February 14.

02/04/2026

Roll the self-love dice 🎲 Tap the screen to pause on a number!

Whatever you land on is today’s self-care goal:

1️⃣ Eat a balanced snack
2️⃣ Take a 5-minute pause
3️⃣ Eat something comforting
4️⃣ Drink water or tea
5️⃣ Move gently (or rest)
6️⃣ Say something kind to yourself

Comment what number you landed on! Self-care doesn’t need to be extreme to be effective.

01/27/2026

Say it with us: Food has no moral value. 👏👏

You’re not “good” or “bad” for what you eat.
You’re human... and humans need nourishment.

Food is fuel. Food is pleasure. Food is neutral.

01/20/2026

Feeling low-energy this winter? You’re not alone.

Often it’s not motivation... it’s fuel.
✔ carbs for energy
✔ protein for steadiness
✔ fats for satisfaction

Your body needs warmth, support, and comfort in colder months.

01/15/2026

A gentle January check-in 🌱

Ask yourself:
• Am I eating regularly?
• Am I including protein, carbs, and fats?
• Am I listening to hunger and fullness?

No grades. No guilt. Just information.

12/31/2025

As You Are Nutrition: 2025 Wrapped! A year of learning, healing, nourishing, and growing. Here’s to 2026 🌿🍊

12/22/2025

🎄💌 The holidays can feel overwhelming, but every meal is a chance to nurture yourself. Listen to your body, honor your hunger, and give yourself permission to enjoy what you truly want.

12/15/2025

Self-care during the holidays isn’t about doing more... it’s about listening to your body and responding with care. Even one square is a win ❄️🤍

11/26/2025

New on the blog!📖 It’s the season of gratitude… learn how to cultivate respect and gratefulness for your body + all that it does for you this holiday season 💛

11/25/2025

The holidays can bring joy, stress, nostalgia, and everything in between.

In the middle of it all, we’re pausing to honor the bodies that help us taste our favorite foods, hug our people, walk our pets, and show up for our days—however they look.

Body gratitude can be simple, imperfect, and deeply grounding. 🍂🤍

Share a moment of gratitude your body gave you this week.

11/17/2025

✨ There’s a lot of information (and misinformation) out there about perinatal nutrition. It can feel overwhelming to know what’s true, what’s outdated, and what actually matters for you.

That’s where working with a dietitian can help. At As You Are Nutrition, we break down the myths, answer your questions, and provide practical support—whether your pregnancy is low-risk or more complex. 💛

11/11/2025

Proud to introduce the team behind As You Are Nutrition - dedicated to supporting your journey toward balanced, confident, and sustainable nourishment ✨🌿🍊

Address

1606 Main Street, Suite 210
Main Street, CA
94559

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Saturday	9am - 5pm

Telephone

+17072001178

Website

http://www.asyouarenutrition.com/

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