06/27/2024
The power of Sleep ๐ดin your mental health ๐ฉบ๐๐ก๏ธ๐งฌ
If you're having problems sleeping, you might:
๐๐ผBe more likely to feel anxious, depressed or suicidal
๐๐ผBe more likely to have psychotic episodes โ poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse
๐๐ผFeel lonely or isolated โ for example, if you don't have the energy to see people or they don't seem to understand
๐๐ผStruggle to concentrate, or make plans and decisions
๐๐ผFeel irritable or not have energy to do things
๐๐ผHave problems with day to day life โ for example, at work or with family and friends
๐๐ผBe more affected by other health problems, including mental health problems.
Sleeping well and long enough helps your concentration level, helps you learn and make memories, helps you maintain a healthy weight ๐, keeps your heart โฅ healthy ๐,keeps your immune system strong and improves your emotional and mental wellbeing ๐ช๐ป.
๐ You can always talk to a provider today ...visit www.thepsychlounge.org or call +18337568643. We now operate in Oregon, Washington, Florida, Arizona, Georgia, Virginia ๐บ๐ธ . Prescriptions can be delivered ๐ to your doorstep anywhere in America