A Healing Journey, LLC

01/27/2026

Stillness has a purpose.

Just like this quiet winter landscape—everything slows, settles, and resets—your body needs moments of deep release to restore balance.

Myofascial Release (MFR) creates space where tension has been holding on, allowing the body to soften, unwind, and heal at its own pace. No forcing. No rushing. Just listening.

Healing doesn’t always look like movement. Sometimes it looks like stillness… and trusting the process. ❄️

01/24/2026

This post really resonated with me 🤍

Whether it’s the work they are doing or the work I get to do with bodies, stress, and healing — the truth is the same:
progress doesn’t require perfection. It requires a starting point.

You don’t have to have it all figured out.
You don’t need to know the whole path.
You just need to start somewhere… and start with someone you trust.

Healing, growth, change — they all happen one small step at a time, in safe spaces, with people who meet you where you are.

Forward momentum happens when we choose to take the first step — together.



https://www.facebook.com/share/17V257gVtf/?mibextid=wwXIfr

You can still change.
Even if it’s been years.
Even if you’ve tried before.
Even if life is busy and your body feels stuck.

We focus on whole-body, pelvic-centered care that works with your nervous system — not against it — so healing feels sustainable, not overwhelming.

You don’t need a fresh start.
You don't need a clean slate.
You just need the right support.

👉 Book your first visit today and take the next step forward.

01/23/2026

01/20/2026

“Forward”

Do you choose a “word” for each year? If so, what is your world this year?

01/14/2026

I don’t fix people…I am simply a tool to help their body fix itself. My hope is to educate clients on how they can help themselves with a little help from practitioners, rest, movement, and healthy eating habits. The body is an amazing creation.

https://www.facebook.com/share/1HWrw9hU5o/?mibextid=wwXIfr

That’s why I don’t ‘fix’ people.

Your body isn’t broken.
It’s adaptive. Intelligent. Responsive.
Most of what shows up as pain or tension is your
body doing its best to protect you with the
information it had at the time.

My role isn’t to override that.
It’s to create the conditions where your body
feels safe enough to reorganize itself.

I create an environment for listening.
For awareness.
For reconnection.

When the nervous system settles, the body
remembers how to do what it’s always known
how to do. Regulate, heal, and find balance.

Nothing needs to be forced.
Nothing needs to be fixed.

The body just needs to be heard.

kineticwellnessmfr.com

01/03/2026

Love this message from my friend Cassie Parker, owner of Resilient Wellness & Physical Therapy , the message can relate to MFR as well…I tell my clients all the time…”I am just a tool for your body to fix itself”…the body is resilient given the right tools and support.

https://www.facebook.com/share/r/1SrmuN73Pc/?mibextid=wwXIfr

01/01/2026

2025 was truly a year of change. It stretched me, refined my perspective, and invited me to step more fully into the calling of my MFR work. In the middle of all that change, I realized something powerful — I needed stillness to understand how to move forward. It was in the quiet, the pausing, and the listening that clarity began to form.
I’m stepping into 2026 with a heart focused on going forward. Forward into clarity. Forward into purpose. Forward into serving others through Myofascial Release with more confidence, compassion, and vision.

This year is about movement — releasing what’s been holding us back, creating space in the body and in life, and saying yes to the next right step. I’m excited to continue walking alongside clients as they find relief, regulation, and renewal in their own journeys.

Here’s to growth in 2025, stillness that brought understanding, and forward momentum in 2026. #2026

12/24/2025