A Healing Journey, LLC

04/24/2026

04/23/2026

This sounds amazing!

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Arùna provides a wood fired mobile sauna + cold plunge tub to experience the healing of contrast therapy. Pair this with your salt room session and red light therapy (separate appointment needed). This ticket is the sauna + cold plunge appointment.Payment of $25 will be collected in person that day...

04/11/2026

Saturday morning work vibes…it’s not work when you love what you do 🩵 .wellness.pt

04/07/2026

Do you have a goal? One of mine is to get my boys to as many states as I can before they are 18…and the states they don’t have at 18 we will take a trip to get them all…this spring break we took a long road trip…2,333 miles…35 hours of total drive time…6 days…8 total states…5 new states for the boys…and 3 new ones for me…my oldest and I both have 43 states…and my youngest has 41…love having these adventures with them! What is your goal?

04/05/2026

Happy Easter 🌷

03/25/2026

Slow down an enjoy the session

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The Importance of Slow and Sustained Pressure

Why do Myofascial Release therapists hold pressure for several minutes?

Because fascia does not respond to force.

It responds to time and gentle sustained pressure.

Quick stretching or aggressive techniques often activate the nervous system’s protective reflexes, causing the fascia to tighten even more.

When we apply sustained pressure for 3–5 minutes or longer, the fascial system begins to soften, hydrate, and reorganize.

This allows the body to release restrictions at a much deeper level.

Sometimes the most powerful healing happens in stillness.