HAVEN Massage & Sauna

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HAVEN Massage & Sauna

We offer a variety of massage therapies, cupping, sauna sessions as well as massage + sauna as a dual service.

02/12/2025

We are celebrating the 1 year anniversary of our sauna with a stellar GIVEAWAY! There are 3 tiers of winnings!

A HUGE thanks to…

For their thoughtful and generous donations. 🤍

How to make entries...
👉 Follow us on Instagram & Facebook (an entry each)
👉 Like this post
👉 Share post to your stories
👉 Tag people you want to sauna with!
👉 Leave reviews of your sauna experience (an entry each)
✨ Google review
✨ Facebook review
✨ Yelp review
✨ Mindbody review

*All of the above is not required to enter. Pick one form of entry, a few or all of them!
*Tag as many people as you like.

Tier 1 winner gets...
▫️1 60min 1 person sauna
▫️HAVEN Massage & Sauna tote bag and mug
▫️3 4 packs of Guinep recovery drinks (perfect for post-sauna rehydration)
▫️Wood Pigeon Wellness ground body oil & dry brush for post-sauna skin care
▫️Lillian Sophia rescue gentle cleanser from La Bella Derma for post-sauna skin care
▫️Cryotherapy Facial Globes used to massage face for sculpting, pore minimizing and de-puffing (perfect post-sauna skin care) from La Bella Derma

Tier 2 winner gets...
▫️1 30min 1 person sauna session
▫️2 4 packs of Guinep recovery drinks (perfect for post-sauna rehydration)
▫️HAVEN Massage & Sauna tote bag and mug

Tier 3 winner gets...
▫️50% OFF a 30min 1 person sauna session
▫️1 4 pack of Guinep recovery drinks (perfect for post-sauna rehydration)
▫️HAVEN Massage & Sauna tote bag and mug

🏆 Winners will be randomly selected and contacted on 12/31/25.

Winners will be contacted only through our official account: OR through email: havenmassageandsauna@gmail.com

This giveaway is hosted solely by HAVEN Massage & Sauna. Participation is free and we will never ask for payment, banking information, or any other form of compensation to enter or claim a prize.

All prizes are non-transferable and cannot be exchanged, substituted, or redeemed for cash, store credit, or other items or services, unless explicitly stated by HAVEN Massage & Sauna.

This promotion is not sponsored, endorsed, administered by, or associated with, any social media platform used to advertise it.

23/11/2025

As we move further into having reflexology on our list of offerings we are becoming more and more aware of a huge gap in understanding about what reflexology is! Enjoy this post as a tool to understanding a little more about what reflexology is and the two different forms our talented reflexologist offers! Book through the link in our bio.

21/11/2025

A very warm welcome to Carly! Her books are open and initial hours are Tuesdays and Thursdays from 9a - 1p as well as every other Friday from 1p - 6p. Carly is an experienced and talented massage therapist who you can trust to give quality care. So excited to have her on the team! Book through the link in our bio.

21/11/2025

We offer eucalyptus infused cold towels for you to wrap yourself in and de-sweat with post sauna. It’s a powerful feeling to embrace the refreshing cold after raising your core temp in our beautiful infrared sauna. One might say, invigorating!

21/11/2025

An oasis… come on in to enjoy a lovely combo of heat and light therapy! 🔥

21/11/2025

17/11/2025

These are examples of the ink prints that are made of your feet when you book a structural reflexology session. They act as a guide for the reflexologist in identifying what might be going on with not just the feet but the body as a whole. 👣

Structural Reflexology is a technique developed by Geraldine Villeneuve which integrates foot reflexology with anatomy, physiology, and kinesiology by using local and reflexive methods to release stress and compensation in the entire body. It is a powerfully effective means of restoring comfort and function through assisting the bones of the foot to find their normal alignment.

This reflexology technique involves deep pressure and manipulation and is intended to address client concerns over the course of two sessions (a 120min Intake and a 90min follow-up). This technique typically addresses more serious situations that involve the feet.

👣 Learn more and book through the link in our bio.

14/11/2025

A HUGE and warm welcome to Veronica Salber! Her books are open and initial hours are Mondays from 9a - 2p and Saturdays from 8a - 5p. You can believe us when we say that she is incredibly talented. 🤲

24/10/2025

Take a break and recharge! Our on-site chair massage events bring relaxation and stress relief straight to your workplace or special event. Perfect for boosting morale, focus, and well-being. 🌿🤲✨

25/09/2025

In honor of National Reflexology Week, we’re offering you an exclusive $15 off our reflexology services — because your feet (and whole body!) deserve some TLC.

Reflexology supports relaxation, relieves stress, and promotes overall well-being. Whether you’re a longtime fan or trying it for the first time, now’s the perfect time to treat yourself.

This limited-time offer is valid 9/25 through 10/2!

Book your session today and feel the difference — from head to toe.

👉 link in bio to book

Offer valid for new and existing clients. Cannot be combined with other promotions. Valid through 10/2.

23/09/2025

HAVEN Massage & Sauna needs more massage therapists to accommodate our rapidly growing client base!

🔸We are a team-first clinic that values collaboration, punctuality, and client care over ego.
🔸Must be a team player.
🔸Our ideal therapist loves educating clients, rebooking ethically, and thrives in a busy schedule.
🔸Must have good communication skills.
🔸If you’re the kind of therapist who takes initiative, shows up early, and wants to grow with us - we want to hear from you
🔸We’re looking for reliable therapists.

What We Offer:
🔸Competitive pay + tips (starting at 50% of services worked)
🔸Flexible scheduling (Full-time & Part-time positions available)
🔸A supportive, safe and relaxing work environment

Requirements:
🔸Registration as bodyworker with the state of VT
🔸Certification through an accredited massage therapy training program

Apply Now! Send your resume to havenmassageandsauna@gmail.com or call us at 1-802-282-6499 for more information.

Address

321 MAIN STREET SUITE D

05404

Opening Hours

Monday	12:00 - 19:00
Tuesday	08:30 - 16:30
Wednesday	10:00 - 17:00
Thursday	11:00 - 18:00
Friday	09:00 - 16:00

Telephone

+18022826499

Website

https://www.havenmassageandsauna.com/about

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