02/19/2026
💚 Taking Care of You Matters 💚
In the middle of assignments, activities, practices, and responsibilities, it’s easy to forget one very important thing… yourself.
Self-care isn’t selfish — it’s essential. When we take care of our mental and emotional well-being, we’re better able to focus, connect with others, and handle challenges that come our way.
✨ Get enough sleep
✨ Take breaks when you need them
✨ Spend time with people who lift you up
✨ Move your body
✨ Talk to someone you trust
✨ Do something that makes you feel calm or happy
Remember: You don’t have to earn rest. You deserve it.
If you’re feeling overwhelmed, stressed, or just need someone to talk to, our mental health team is here to support you. 💛