Feel Good Maui

06/23/2015

"36 hours to go! "Help me get my healthy cookbook out to the world" crowdfunding campaign ends soon!"

01/06/2012

Try sweetening things with coconut sugar and coconut syrup-low glycemic and yummy! My new fave :) Also, I've been drinking the Panini juice that Mana foods is juicing (solo juice cooler on the salad bar end of the juice bar.) I researched it on line and it is good for blood sugar stability !~!

11/18/2011

My first recipe book "Quick and Easy Whole Food" is now available on line for a low intro price of $9.95 at "The Book Patch" print on Demand service. They print it when you order it! It is a collection of 20 of my favorite recipes :0) http://www.thebookpatch.com/BookStoreDetails.aspx?BookID=3835&ID=c4ceae66-0324-4d9c-b946-079afaab4130

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10/30/2011

Me winning 3rd place at the March 2011 Maui Farmer's United's Local produce cooking contest in Pukalani with my Vegan Pumpkin Shepard's pie :0)

10/30/2011

Vincent Mina and some farm fresh produce!

11/15/2010

11/15/2010

Made some great millet butternut squash turnovers tonight, they were so onolicious!

10/13/2010

Trading my "Quick and Easy Whole Foods Cookbook" for Acupuncture and Nutrition Services here in Crestone, Colorado, So happy to share my recipes with the happy people on my journeys.

10/07/2010

Hi everyone, Feel Good Maui is on the road!
Travelling through Oregon, Colorado and California sharing high vibrational foods with all~